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Tanja

Digital creator
@tanja_lykov_
📍🇨🇭⛰️ 🏞️ 👟Halbmarathon-Läuferin 💙Eisbaden-Enthusiastin 🤘Megamarsch 100K München
  • Travel
  • Following 3.1K
  • Followers 6.5K
  • Engagement 1.13%
  • Avg comments 4

About Tanja

Tanja (@tanja_lykov_) is a Digital creator creator on Instagram, also filed under Travel. The account has 6,511 followers and 793 published posts. Recent posts average 51 likes and 4 comments, an engagement rate of 1.13%.

Tanja belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Tanja follows 3,135 accounts, so the audience is roughly 2.1 times the size of the list followed. Tanja is set up as an Instagram business account. Flinque files Tanja under Digital creator, with Travel as a secondary category.

Tanja's Instagram bio is brief, at 5 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tanja dates from May 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

793 Posts

Of the 10 most recent posts shown for Tanja, 9 are videos and 1 is a single image. That mix leans toward videos. Tanja has built a substantial archive of 793 posts. Against the audience, that is roughly 8.2 followers for each post published. Tanja also keeps 30 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in German. Words that recur across them include running, sport, mehr, disziplin and fitness. The captions tag #running, #sport, #disziplin, #fitness and #laufen.

MEGAMARSCH geschafft 100K/22h ✅💪

Beine sagen NEIN - Kopf sagt JA nochmal...

🤣🙈

#megemarsch100k #extrem #sport #megamarschmünchen #trail
104 km München → Garmisch im Kasten 💪🔥

Was für eine Nacht. Von Lachen bei km 20 zu „ich mach das nie wieder“ bei km 104… und jetzt sitz ich hier und frag: wann ist der nächste Megamarsch? 😅🙈

Kurz die Story:

Gestartet zu 6. Bei km 25 waren’s 5, bei km 50 noch 4, bei km 65 nur noch 2. Ab km 65 allein durch die Nacht.
Regen, Matsch, Treppen, Kälte, berghoch, bergab. Stirnlampe tot...
Bei km 82 nochmal reingehauen, bei km 94 hat der Kreislauf schlapp gemacht. ➡️ Cola gerettet.
Die letzten 4 km waren die längsten 4 km meines Lebens. Knie hat nicht mehr mitgemacht, Wade am AR.....H ➡️ Wade hat gebrannt (Fremdkörper) Blasen 🙈🤣 Aber ich bin im Ziel: 104 km.

Was ich mitnehme:
1. Die ersten 50 km lachst du. Die letzten 20 km verhandelst du mit dir selbst.
2. Ibu, Cola und der Gedanke ans Ziel = Powercombo.
3. 39 km alleine zu gehen macht dich mental stärker als alles andere.

#Megamarsch #100km #MünchenGarmisch #Ultratrail #Wandern GrenzenSprengen Finisher NeverGiveUp TrailRunning Deutschlandwandert
Früher: Muskelkater für drei Tage
Heute: ein Samstag-Spaziergang

Routine schlägt Ausreden

#switzerland #muskelkater #sport #disziplin #laufen
Mein Po nach 1150 Stufen: ‘Wir reden nicht mehr miteinander.

#Treppe #cardio #running #fitness #funny
25 km geschafft!

Die letzten 9 km waren ein Kampf gegen den Wind und meine Grenzen... Meine Lunge hat mich angeschrien und mein Knie hat rebelliert, aber ich hab's gemacht! Warum? Weil es mich herausfordert und weil es mich erfüllt.

Es geht nicht nur um die Distanz, es geht um die Emotionen und das Glücksgefühl, wenn man es schafft, über sich hinauszuwachsen. #Laufen #GrenzenTesten #Glücksgefühle #running
всем, кто обесценивает любительский бег: сначала попробуйте сами с дивана встать

#halbmarathon #Disziplin #spass #running #superhalf
🖤🖤🖤HAPPY WOMEN'S DAY 🖤🖤🖤

Ein Tag, um stark, selbstbewusst und stolz auf das zu sein, was wir sind. Ein Tag, um uns selbst zu lieben, unsere Körper zu akzeptieren und unser Lachen zu teilen.

Frauen sind stark, sie sind schön, sie sind einzigartig. Sie sind Mütter, Töchter, Schwestern, Freundinnen und vieles mehr.

Lieben wir uns selbst, lieben wir unsere Körper, unsere Kurven, unsere Narben. Lieben wir unser Lachen, unsere Tränen, unsere Stärke.

Photography:

#Weltfrauentag #Selbstliebe #Stark #Schön #Frauenpower"
Sei STÄRKER als deine stärkste Ausrede!

#sport #fitness
#running #Disziplin
Ich soooo.... Mit 89 Jahren 🤣🙌☝️

#running #Motivation #spass #fitness #sport
Jeder Tag ist ein neuer Anfang! Warum warten auf das neue Jahr, um neue Ziele zu setzen? 🤔 Ich sage, mach es heute! 💪 Egal welcher Monat, egal welcher Tag - du kannst jeden Moment verändern 🌱.

Danke an alle, die 2025 mit mir verbracht haben - ausgestiegen, mitgefahren, gewachsen. Jeder Mensch kommt für einen Grund, man lernt, man wächst...

Macht eure Vorsätze nicht nur für das neue Jahr - mach sie JETZT! #NeuesJahr #Ziele #JederTagZählt"

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Tanja's engagement

Tanja's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. An average post collects 51 likes and 4 comments, close to 13 likes for each comment.

Engagement rate

1.13%

Avg likes
51
Avg comments
4
Interactions : followers
1 : 88

Lookalike Creators

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

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Industry Fit

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Research Tanja further

Flinque ranks Instagram creators in Digital creator and Travel, categories Tanja is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Tanja are generated from the Instagram profile data Flinque holds for the account.

Who is Tanja?

Tanja (@tanja_lykov_) is a Digital creator creator on Instagram, also filed under Travel. Tanja is set up as an Instagram business account. Tanja's Instagram bio is brief, at 5 words across 4 lines.

How many followers does Tanja have?

Tanja has 6,511 followers on Instagram (6.5K). Tanja follows 3,135 accounts, so the audience is roughly 2.1 times the size of the list followed. Tanja has built a substantial archive of 793 posts.

What is Tanja's engagement rate?

Tanja's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. An average post collects 51 likes and 4 comments, close to 13 likes for each comment.

What does Tanja post about on Instagram?

Flinque files Tanja under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Tanja, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Tanja repeatedly use the words running, sport, mehr, disziplin and fitness. Tanja's captions carry hashtags such as #running, #sport and #disziplin. Tanja writes those captions mainly in German. Tanja keeps 30 story highlights, which open with a free Flinque account.

How do I contact Tanja for a collaboration?

Tanja's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tanja and use Flinque's outreach tools wherever a contact route is on file.

Tanja's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Tanja.

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