- Following 5.4K
- Followers 7.3K
- Engagement 3.31%
- Avg likes 238
- Avg comments 17
About Tai Sanders
Tai Sanders (@taitrains) is a Technology creator on Instagram. The account has 7,326 followers and 177 published posts. Recent posts average 238 likes and 17 comments, an engagement rate of 3.31%.
Tai Sanders belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Tai Sanders follows 5,420 accounts, close to one account followed for each of the 7,326 followers. Tai Sanders is set up as an Instagram business account. Flinque files Tai Sanders under a single category, Technology.
The Instagram bio for Tai Sanders runs to 11 words across 4 lines. The bio mentions @waitlisted.ai. The latest activity Flinque has on record for Tai Sanders dates from January 2026.
Story Highlights
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177 Posts
Of the 10 most recent posts shown for Tai Sanders, 8 are videos and 2 are carousels. That mix leans toward videos. 177 published posts give Tai Sanders a moderate archive on Instagram. Against the audience, that is roughly 41 followers for each post published. Tai Sanders also keeps 3 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include push, ever, workout, know and decision. The captions tag #pushday, #upperbodyworkout, #octrainer, #fitnessmotivation and #fitnessmodel.
Also, have you ever seen more than one dude in a Pilates class at any given time???
Tag your gym buddy! ⬇️
Feat.
THANK YOU JESUS
Push through the doubt, push through the excuses.. it’s PUSH day baby 🫦
Walk with me thru this workout and then go try it out!
Remember ever rep is a step closer to your goals and showing up is half the battle. Even on tough days, you’re stronger than your struggles. I love you!
Go get it ❤️🔥 #pushday #upperbodyworkout
Also this is not a paid ad, just a product that I honestly love lol
…a snack in case you didn’t get the joke 🙂
Just a lil setback. FACT: we all have setbacks, and that’s just how this life was designed..
Fortunately, we also have the power of decision 🙏🏽
In this case, the decision to give up and say “I tried” or the decision to get up, acknowledge the setback, and push forward
Think about this..
3 steps forward, 1 step back.. IS STILL PROGRESS
Could be a few days or a few months, you have the power to pick yourself up and get moving again.
Maximize steps forward, minimize steps back 📈
You owe it to yourself to feel strong, confident, and proud of the effort you put in. Let’s take this one step at a time and make your comeback story something to be proud of.
Remember I Love You!
#octrainer #fitnessmotivation #fitnessmodel
have you ever realized your biggest rewards have been the direct result of a decision to try something hard??
to just get in the car, push to start, and drive..
think about it..
even if you dwelled on a decision for way too long..
(weeks, months, or even a year..)
eventually you decided to make a change and on the other side was that thing that you had been wanting for so long
and the funny thing is, NOTHING about the process changed..
lmk if I’m wrong, but..
the distance between LA and Las Vegas is the SAME as it was last year..
with the SAME traffic..
& the SAME boring ahh drive..
& the SAME freeway system to get there..
don’t you agree? right..
so I had this thought..
if you KNOW you need get to Vegas..
& you KNOW all these circumstances are going to remain..
& you KNOW nothing about the drive is going to change
& you KNOW that once you start driving you will EVENTUALLY end up in Las Vegas..
why not leave today?
get in the car & go 🫡
rep ranges should fit your current programming, but here’s the workout:
Superset 1️⃣
Trap bar power deadlift
DB push press
Superset 2️⃣
BB Bulgarian
Single leg hops
Superset3️⃣
BB shoulder press (not in video)
DB RDL
Lateral Raise Dropset of Doom
-Start at a weight that is heavy enough to ONLY do 12
-Drop weight by 5-10 lbs, do as many as you can
-Drop weight AGAIN by 5-10 lbs, do as many as you can
#legsworkout #shouldersworkout #shoulders #legdayworkout
#pickleball |
Get ya booty burning with this intense single leg hip thrust drop set, finishing with some brutal quarter reps. Trust me, it’ll hurt real good 🫶🏽
#hipthrust #dropset #bodyweight #quarterreps #singleleghipthrust
Tai Sanders's engagement
Tai Sanders's engagement rate on Instagram is 3.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 238 likes and 17 comments, close to 14 likes for each comment.
Engagement rate
3.31%
- Avg likes
- 238
- Avg comments
- 17
- Interactions : followers
- 1 : 30
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Research Tai Sanders further
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Frequently asked questions
These answers about Tai Sanders are generated from the Instagram profile data Flinque holds for the account.
Who is Tai Sanders?
Tai Sanders (@taitrains) is a Technology creator on Instagram. Tai Sanders is set up as an Instagram business account. The Instagram bio for Tai Sanders runs to 11 words across 4 lines.
How many followers does Tai Sanders have?
Tai Sanders has 7,326 followers on Instagram (7.3K). Tai Sanders follows 5,420 accounts, close to one account followed for each of the 7,326 followers. 177 published posts give Tai Sanders a moderate archive on Instagram.
What is Tai Sanders's engagement rate?
Tai Sanders's engagement rate on Instagram is 3.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 238 likes and 17 comments, close to 14 likes for each comment.
What does Tai Sanders post about on Instagram?
Flinque files Tai Sanders under a single category, Technology. Of the 10 most recent posts shown for Tai Sanders, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Tai Sanders repeatedly use the words push, ever, workout, know and decision. Tai Sanders's captions carry hashtags such as #pushday, #upperbodyworkout and #octrainer. Tai Sanders writes those captions mainly in English. Tai Sanders keeps 3 story highlights, which open with a free Flinque account.
How do I contact Tai Sanders for a collaboration?
Tai Sanders's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tai Sanders and use Flinque's outreach tools wherever a contact route is on file.
Links
Tai Sanders's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Tai Sanders.