- Following 3.5K
- Followers 210.7K
- Engagement 15.07%
- Avg likes 36.6K
- Avg comments 177
About Taislany Gomes Valadares
Taislany Gomes Valadares (@taislany) is a Beauty & Skincare creator on Instagram, also filed under Cosmetics and Digital Creator. The account has 210,700 followers and 1,051 published posts. Recent posts average 36,631 likes and 177 comments, an engagement rate of 15.07%.
An audience of 210.7K puts Taislany Gomes Valadares in the mid-tier, between 100,000 and 1 million followers. Set against 3,487 accounts followed, the audience works out to about 60 followers per account Taislany Gomes Valadares follows. Taislany Gomes Valadares carries Instagram's verified badge and uses an Instagram professional account. Flinque files Taislany Gomes Valadares under 3 categories, led by Beauty & Skincare and followed by Cosmetics and Digital Creator.
The Instagram bio for Taislany Gomes Valadares runs to 15 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Taislany Gomes Valadares dates from June 2025.
Story Highlights
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1,051 Posts
Of the 10 most recent posts shown for Taislany Gomes Valadares, 8 are videos and 2 are carousels. That mix leans toward videos. Taislany Gomes Valadares has built a substantial archive of 1,051 posts. Against the audience, that is roughly 200 followers for each post published. Taislany Gomes Valadares also keeps 31 story highlights on the profile. 8 of those 10 carry captions, averaging 152 words each. The captions are written mainly in English. Words that recur across them include it’s, feel, skin, better and save. The captions tag #kbeauty, #yepoda, #pdrn, #veganpdrn and #skinject.
been testing the skinject effect and the ingredient korea is obsessed with right now is vegan pdrn 🧬 (it’s usually from salmon dna, made it vegan 👏)
this is an essence, not a serum 💧
goes on early in your night routine ✨ tap tap tap, no rubbing
it combines vegan pdrn, spicules + kimchi exosomes ✨
so everything you layer after absorbs better and works harder
you might feel a little tingle when you apply it 😉 totally normal and kinda satisfying
i had a few dry patches and after a couple of nights my skin was like… thank you 😌
k-beauty lovers… this one’s for you 🤍✨AD
#kbeauty #yepoda #pdrn #veganpdrn #skinject
Finally caught up on things I’d been putting off and honestly felt so good after ☁️💌
Nothing special.
And then somehow… it was.🤍
#newmoms #newbornlife #newmummy #realmomlife #slowday
it’s probably because you’ve been holding it together
better than you actually feel.
You’re not lazy.
You’re not behind.
You’re not doing anything wrong.
You’re just tired in a way sleep alone doesn’t fix.
This isn’t a list of things to improve.
It’s a reminder that you’re allowed to soften today.
Save it for later.
Or send it to someone who needs permission to slow down. 🤍
Like everyone else started running and you’re still finding your footing.
If this year begins quietly for you, that doesn’t mean it’s empty.
It means something is being shaped before it’s shown.
Not every January is about momentum.
Some are about alignment, recovery, or becoming steady again.
Save this for the days the calendar makes you doubt yourself 🤍
#earlymotherhood
#postpartumlife
#newmumlife
#postpartumjourney
✨ sipping warm water slowly, being present with each sip
✨ softly touching your arm or face as if saying, “it’s okay, I’m here”
✨ breathing with intention: in for 5, hold for 5, out for 7, like a quiet reset
✨ humming or chanting softly - it’s such a soothing way to calm the nervous system
✨ moving mindfully, maybe a stretch with music that feels like a hug
✨ walking barefoot on grass and feeling the earth under your feet
✨ resting in child’s pose for a couple of minutes, letting your whole body melt into stillness
✨ sitting quietly with your hand on your heart, just breathing and feeling your own rhythm
✨ the scent of lavender, sandalwood, or rose letting those smells wrap you in comfort
✨ lying on your back and watching the sky or clouds drift by, without reaching for your phone
✨ doing one small task with love, like folding clothes slowly or brushing your hair
✨ massaging warm oil into your skin before a bath, a simple act of self-love
✨ journaling with prompts like, “what made me feel safe today?”
✨ lighting a candle and watching the soft glow, letting your mind slow down
✨ putting your phone on Do Not Disturb and giving yourself a full hour of peace
✨ hugging a soft pillow or blanket
sometimes that’s all we need to feel grounded
✨ whispering to yourself, “I’m safe, I’m calm, I’m held,” and letting that sink in
✨ reading a poem or a few words that touch your heart
✨ sitting with someone you trust, no words, just quiet presence
✨ letting tears come when they need to, without judgment - just release
No more waking up and running straight to caffeine. I hydrate first thing and my skin thanks me.
🐟 2. Adding omega-3s daily
Think salmon, chia seeds, or a good fish oil. My skin feels more supple and less inflamed.
🥑 3. Eating real fats
Avocado, olive oil, nuts… They give me that glow-from-within vibe.
🚫 4. Cutting back on sugar
Less sugar = fewer breakouts, better texture. The difference was wild.
🍳 5. Starting the day with protein + healthy fat
Not just for energy — it balances blood sugar and keeps my skin calm.
🎃 6. More zinc-rich foods
Pumpkin seeds, lentils, oysters – total game-changer for skin repair.
🍞 7. Reducing gluten (a lot)
This helped with random flare-ups and smoothed out my texture.
🍵 8. Swapping sugary drinks for green tea
Antioxidants overload = happy skin ✨
🦠 9. A daily probiotic
Gut health really is skin health. Trust me on this one.
💗 10. Collagen powder in smoothies
Over time I noticed more plumpness and bounce.
🍷 11. Taking breaks from alcohol
Puffiness, dryness – gone. My skin looks way more rested.
🥕 12. Colourful veggies = non-negotiable
So much brightness and clarity when I eat the rainbow 🌈
⏳ 13. No constant snacking
I learned to take breaks between meals – way less inflammation.
🥥 14. No more “low-fat everything”
Real fats helped restore my skin’s moisture barrier.
🫐 15. Berries every day
Packed with antioxidants and they make my skin pop.
🍟 16. Cutting back on seed oils
Less fried food = more glow. Simple as that.
🍲 17. Bone broth once or twice a week
Collagen, minerals, gut love = stronger skin barrier.
🍋 18. Lemon water in the AM
Perfect gentle detox + bright, even tone.
👂 19. Listening to my body
No one-size-fits-all. I started noticing what foods make my skin thrive vs. react.
🌟 20. Being consistent but gentle with myself
This wasn’t overnight. I didn’t obsess. I just stayed curious, kind, and committed 💛
Save this for when your skin’s feeling off 💾
Which one of these are you already doing?
✨ Stop letting “busy” be your personality
1. Your worth isn’t tied to how much you get done. Peace is productive too.
✨ Prioritise quality sleep over hustle
2. Burnout doesn’t build the life you dream of. Rest is part of the process.
✨ Take care of your gut health
3. Your mood, skin, and energy all start there. Don’t ignore it.
✨ Daily movement is non-negotiable
4. Not to look a certain way, but to feel like yourself again.
✨ Hydrate, for real
5. Not just one bottle before bed. Sip all day. Your body is craving it.
✨ Stop eating foods that make you feel like sh*t
6. Food is fuel. And comfort. And self-respect. You deserve better.
✨ No more caffeine on an empty stomach
7. It messes with your hormones more than you realise.
✨ Start your morning with protein
8. It stabilises your energy, your mood, your everything.
✨ Wear sunscreen every single day
9. Even in winter. Even indoors. Your skin will thank you later.
✨ Surround yourself with people who regulate your nervous system
10. If you’re always anxious around them, it’s not a safe space. Protect your peace.
Some of these took me years to learn, and honestly… I’m still working on a few. But they’ve made life softer, calmer, and more me.
Save this for later or send to someone in their 20s who needs a gentle reminder 🫶🏽
Taislany Gomes Valadares's engagement
Taislany Gomes Valadares's engagement rate on Instagram is 15.07%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 207 to 1, with 36,631 likes and 177 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
15.07%
- Avg likes
- 36.6K
- Avg comments
- 177
- Interactions : followers
- 1 : 7
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Research Taislany Gomes Valadares further
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Frequently asked questions
These answers about Taislany Gomes Valadares are generated from the Instagram profile data Flinque holds for the account.
Who is Taislany Gomes Valadares?
Taislany Gomes Valadares (@taislany) is a Beauty & Skincare creator on Instagram, also filed under Cosmetics and Digital Creator. Taislany Gomes Valadares carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Taislany Gomes Valadares runs to 15 words across 5 lines.
How many followers does Taislany Gomes Valadares have?
Taislany Gomes Valadares has 210,700 followers on Instagram (210.7K). Set against 3,487 accounts followed, the audience works out to about 60 followers per account Taislany Gomes Valadares follows. Taislany Gomes Valadares has built a substantial archive of 1,051 posts.
What is Taislany Gomes Valadares's engagement rate?
Taislany Gomes Valadares's engagement rate on Instagram is 15.07%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 207 to 1, with 36,631 likes and 177 comments on an average post, so most reactions are taps rather than replies.
What does Taislany Gomes Valadares post about on Instagram?
Flinque files Taislany Gomes Valadares under 3 categories, led by Beauty & Skincare and followed by Cosmetics and Digital Creator. Of the 10 most recent posts shown for Taislany Gomes Valadares, 8 are videos and 2 are carousels. The 8 recent Instagram captions Flinque holds for Taislany Gomes Valadares repeatedly use the words it’s, feel, skin, better and save. Taislany Gomes Valadares's captions carry hashtags such as #kbeauty, #yepoda and #pdrn. Taislany Gomes Valadares writes those captions mainly in English. Taislany Gomes Valadares keeps 31 story highlights, which open with a free Flinque account.
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