- Following 4.9K
- Followers 5K
- Engagement 4.35%
- Avg likes 199
- Avg comments 24
About Syl Alpha
Syl Alpha (@syl.alpha) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 5,005 followers and 493 published posts. Recent posts average 199 likes and 24 comments, an engagement rate of 4.35%.
Syl Alpha belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Syl Alpha follows 4,925 accounts, close to one account followed for each of the 5,005 followers. Syl Alpha uses an Instagram professional account. Flinque files Syl Alpha under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Syl Alpha runs to 13 words across 7 lines. The bio mentions @sbdcanada, @purevitalabs and @4everstrongfitness. The latest activity Flinque has on record for Syl Alpha dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
493 Posts
Of the 10 most recent posts shown for Syl Alpha, 9 are videos and 1 is a single image. That mix leans toward videos. 493 published posts give Syl Alpha a moderate archive on Instagram. Against the audience, that is roughly 10 followers for each post published. Syl Alpha also keeps 5 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include world, record, powerlifting, champion and cape. The captions tag #powerlifting, #gwpl, #womensfitness, #strongwomen and #deadhang.
4th set at 365# and strain my quad! 😩
Took the week off from squats and deads. Hoping for a speedy recovery!🙏🏽
Trying to stay positive but not going to lie it was a rough week!😢
8 weeks out to Nationals!
Squats are you still in love with me?🤣
#powerlifting #gwpl #womensfitness
Time achieved➡️ 1.34 seconds🙌🏽
If you can dead hang, you’re stronger than you think 💪🏽
Being able to hang from a bar supports:
• Grip strength (hello deadlifts & carries😍)
• Shoulder health & stability
• Spinal decompression
• Longevity & injury prevention
• Confidence in your own body weight
Grip strength is highly trainable at any age.
Strong hands.
Healthy shoulders.
A body that lasts.
Start hanging. Your future self will thank you.🥰
Thank you for inspiring and encouraging me Wendell, Claudia (totally not listening as focused on the pain 🤪) and Linda!❤️
Drop your time in the comments!👇🏽
#Strongwomen #deadhang #gripstrength
Trying to outlift each other ✅
Trying to steal reps ✅
Trying to not cramp ✅🤣
That’s where PROH2O™ Team Size comes in:
• 4.1× the electrolytes
• Hydrates faster than water
• Sugar-free
We’ll fight for PRs…
but hydration is a team sport.🙌🏽☺️
HYDRATE LIKE YOU MEAN IT! 💦💪
#teamunstoppable #teampvl #hydratation #teamsize #electrolyte
Me every workout:
• loads the bar wrong
• skips reading the program
• chats like it’s a podcast
Keith Sweat: I won’t be here for long 🎶
Gym: ✨ yes you will ✨ 🤣
#powerlifting #gwpl #over50women
I’m 52 years young &…..
Creatine isn’t optional in menopause. It’s essential!!!
Less estrogen = less muscle, strength & recovery.
Creatine helps women:
✔️ Keep lean muscle
✔️ Stay strong
✔️ Support brain health
✔️ Recover faster
And let’s be real… remembering supplements isn’t always easy 😅
That’s why I’m obsessed with this sugar-free creatine candy that actually crushes 🍬💥
No scoop. No shaker. No excuses.
I literally keep it with me so I never miss a dose and I take it anytime/anywhere I remember! 😁 Yes even while shopping!🤣
Thank you for creating something that makes consistency effortless! 🙌🏽
Curious? Check it out via the link in my bio 🫶🏽
📸 😘😘
#creatineforwomen #menopausa #over50 #womenshealth #strongerwithage
RXBB zip-up jacket.
Congratulations Sylvia!
2025 North American / Pan American Powerlifting Championships 🇨🇦✨
Squats:
167.5kg /369.27lbs✅
176.5kg/388.81lbs— North American Record ✅
183kg / 403lbs — WORLD RECORD! 🌍🔥
Bench:
75kg/165.35lbs ✅
80kg/176.37lbs ✅
85kg/187.39lbs— Personal Best + 🇨🇦National Record! 💪🏽
Deadlifts:
177.5kg/391.32lbs ✅
192.5kg /424.39lbs— North American Record (for a few minutes!) ✅
198kg/435.6lbs 💔 ❌ Missed the World Record… but trust me, I will try again!👊🏽
TOTAL:
460.5kg / 1013.1lbs — WORLD RECORD! 🌎🌟
3x North American Champion!🥇
Got a few Commonweath Records as well. Feeling blessed!
None of this would be possible without my amazing coach, who has pushed me, believed in me, and helped me reach this point in my powerlifting journey. 🙌🏽
Big love to my sponsors who keep me fueled and supported:
💙 💜
And thank you for capturing this incredible moment and the “Win From Within” flag so perfectly! 📸
I’m beyond honoured to represent Team 🇨🇦 for the 6th time on the international stage!
Next stop ➡️ Worlds in Cape Town, South Africa 🌍🇿🇦
Only 7 weeks to go — let’s get it! 🔥
#Powerlifting #RoadToWorlds #TeamCanada #NorthAmericanChampion #WorldRecordHolder
Syl Alpha's engagement
Syl Alpha's engagement rate on Instagram is 4.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Comments stay close to likes on Syl Alpha's posts, at 199 likes and 24 comments on average, about 8.3 likes per comment.
Engagement rate
4.35%
- Avg likes
- 199
- Avg comments
- 24
- Interactions : followers
- 1 : 23
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Frequently asked questions
These answers about Syl Alpha are generated from the Instagram profile data Flinque holds for the account.
Who is Syl Alpha?
Syl Alpha (@syl.alpha) is an Athlete creator on Instagram, also filed under Fitness & Health. Syl Alpha uses an Instagram professional account. The Instagram bio for Syl Alpha runs to 13 words across 7 lines.
How many followers does Syl Alpha have?
Syl Alpha has 5,005 followers on Instagram (5K). Syl Alpha follows 4,925 accounts, close to one account followed for each of the 5,005 followers. 493 published posts give Syl Alpha a moderate archive on Instagram.
What is Syl Alpha's engagement rate?
Syl Alpha's engagement rate on Instagram is 4.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Comments stay close to likes on Syl Alpha's posts, at 199 likes and 24 comments on average, about 8.3 likes per comment.
What does Syl Alpha post about on Instagram?
Flinque files Syl Alpha under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Syl Alpha, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Syl Alpha repeatedly use the words world, record, powerlifting, champion and cape. Syl Alpha's captions carry hashtags such as #powerlifting, #gwpl and #womensfitness. Syl Alpha writes those captions mainly in English. Syl Alpha keeps 5 story highlights, which open with a free Flinque account.
How do I contact Syl Alpha for a collaboration?
Syl Alpha's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Syl Alpha and use Flinque's outreach tools wherever a contact route is on file.
Links
Syl Alpha's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Syl Alpha.