- Following 537
- Followers 6.2K
- Engagement 5.6%
- Avg likes 325
- Avg comments 27
About Sydney Cleveland | FITNESS
Sydney Cleveland | FITNESS (@sydneyclevelandfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,170 followers and 130 published posts. Recent posts average 325 likes and 27 comments, an engagement rate of 5.6%.
Sydney Cleveland | FITNESS belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sydney Cleveland | FITNESS follows 537 accounts, so the audience is roughly 11 times the size of the list followed. Sydney Cleveland | FITNESS uses an Instagram professional account. Flinque files Sydney Cleveland | FITNESS under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Sydney Cleveland | FITNESS runs to 13 words across 5 lines. The bio mentions @jednorthwomen. The latest activity Flinque has on record for Sydney Cleveland | FITNESS dates from February 2021.
Story Highlights
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130 Posts
Of the 10 most recent posts shown for Sydney Cleveland | FITNESS, 8 are carousels and 2 are videos. That mix leans toward carousels. 130 published posts give Sydney Cleveland | FITNESS a moderate archive on Instagram. Against the audience, that is roughly 47 followers for each post published. Sydney Cleveland | FITNESS also keeps 7 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include workout, still, squat, each and weighted. The captions tag #fitness, #athomeworkouts, #athomeworkout, #gyms and #balancedbody.
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Like 💛 Save 📚 Try later
Shoulders are my favorite upper body day by far, here are some of my favorites I like to incorporate when I have an upper body day 💪🏻
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Workout details:
💛 Front / Lateral raises 4x10-12
💛 Neutral grip shoulder press 4x10-12
💛 DB pinch press 3xAMRAP
💛 Around the world’s 4x8-10
💛 Arnold press 4x10-12
💛 Upright rows/ SA,SA,Double 4x10
💛 High plank tap outs 3x20 each arm
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Have a BEAUTIFUL Wednesday 🌼
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What are you and your gym buddy training today?? 💦
Quads and calves: Workout details
- Heels elevated sissy squat: 4x12
- Front to back lunges: 4x15 each leg
- Suit case squats: 4x10 each arm
- Elevated sumo squat: 4x15
- Weighted calf raise: 4xAMRAP
- Body weight calf raise: 4xAMRAP
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YOU CAN DO HARD THINGS ✨
What are you training today?
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Outfit:
#fitness #athomeworkouts #athomeworkout #gyms
#balancedbody #balancedeating #gymshark
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I started this Instagram to help women feel confident, strong, & beautiful. To help you love yourself no matter what stage you are in your fitness journey. And I hope that I have reach some of you.
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As for me however, I wasn’t practicing what I preach. I’ve had anxiety over not looking as fit as others, comparing my journey to others, and it’s was tearing me apart. So I took a much needed break from this platform as a whole. I took some time to reflect, think about what I really want here and what I wanted to get out of this when I started. I needed to make myself a priority.
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I took a break from working out, because we are still in lockdown, and I’m dealing with bursitis in my hip so I’m not able to be very active on a daily basis which has been so hard for me.
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I’m ready to start showing you the absolute real, raw version of myself because that is what you deserve. Too many people portray the perfect life and that just isn’t realistic.
I have anxiety, I get down about the way I look, I have bad days and I have good days. Most of us do, let’s not pretend to be perfect. I’ve lost some muscle, gained a little more to love and I love the reflection I see today.
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And just in case you have forgotten today:
YOU are worthy
YOU are enough
YOU are beautiful
YOU are strong
YOU are loved. 💛
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Hope you’re all having an amazing weekend! We are finally out of lockdown, gyms are still closed so taking some time to explore the Dolomites this weekend ❄️
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Check out these new outfits!!
Discount code SYDNEY20 ❄️
The best day of the week but I may be a little biased because legs are definitely my favorite thing to train, it just hits different on leg day!!
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I’ve been loving circuit workouts, trying to mix things up since I have very little equipment at home!
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Workout details:
Circuit 1: repeat 4x15
1️⃣ Weighted sissy squat
2️⃣ Sumo squat
3️⃣ Single leg deadlift
Circuit 2: 45 seconds of work 15 seconds of rest, repeat x4
1️⃣ Pulse donkey kick
2️⃣ Weighted clam shell
3️⃣ Single leg glute bridge
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SAVE and SHARE to your gym buddy to try later 💦
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I am so sore from my workout yesterday so keeping this short and sweet this morning with a hot fire HIIT! What are you training today?
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Complete each exercise 40 seconds on 20 seconds off then repeat x4
1️⃣ Squat jump with twist
2️⃣ Bear crawl jumps with shoulder tap
3️⃣ Back roll to jump (try not to use your hands if you can)
4️⃣ Burpees
5️⃣ Weighted jumping jacks
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SAVE and share with a friend to try later 🤍🤍🤍
Sydney Cleveland | FITNESS's engagement
Sydney Cleveland | FITNESS's engagement rate on Instagram is 5.6%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 325 likes and 27 comments, close to 12 likes for each comment.
Engagement rate
5.6%
- Avg likes
- 325
- Avg comments
- 27
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Sydney Cleveland | FITNESS are generated from the Instagram profile data Flinque holds for the account.
Who is Sydney Cleveland | FITNESS?
Sydney Cleveland | FITNESS (@sydneyclevelandfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Sydney Cleveland | FITNESS uses an Instagram professional account. The Instagram bio for Sydney Cleveland | FITNESS runs to 13 words across 5 lines.
How many followers does Sydney Cleveland | FITNESS have?
Sydney Cleveland | FITNESS has 6,170 followers on Instagram (6.2K). Sydney Cleveland | FITNESS follows 537 accounts, so the audience is roughly 11 times the size of the list followed. 130 published posts give Sydney Cleveland | FITNESS a moderate archive on Instagram.
What is Sydney Cleveland | FITNESS's engagement rate?
Sydney Cleveland | FITNESS's engagement rate on Instagram is 5.6%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 325 likes and 27 comments, close to 12 likes for each comment.
What does Sydney Cleveland | FITNESS post about on Instagram?
Flinque files Sydney Cleveland | FITNESS under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sydney Cleveland | FITNESS, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Sydney Cleveland | FITNESS repeatedly use the words workout, still, squat, each and weighted. Sydney Cleveland | FITNESS's captions carry hashtags such as #fitness, #athomeworkouts and #athomeworkout. Sydney Cleveland | FITNESS writes those captions mainly in English. Sydney Cleveland | FITNESS keeps 7 story highlights, which open with a free Flinque account.
How do I contact Sydney Cleveland | FITNESS for a collaboration?
Sydney Cleveland | FITNESS's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sydney Cleveland | FITNESS and use Flinque's outreach tools wherever a contact route is on file.
Links
Sydney Cleveland | FITNESS's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sydney Cleveland | FITNESS.