- Following 1.3K
- Followers 5.5K
- Engagement 7.43%
- Avg likes 396
- Avg comments 19
About Francis Plouffe
Francis Plouffe (@swolelifter) is a Fitness & Health creator on Instagram, also filed under Creators & Celebrities. The account has 5,517 followers and 81 published posts. Recent posts average 396 likes and 19 comments, an engagement rate of 7.43%.
Francis Plouffe belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Francis Plouffe follows 1,301 accounts, so the audience is roughly 4.2 times the size of the list followed. Francis Plouffe is set up as an Instagram business account. Flinque files Francis Plouffe under Fitness & Health, with Creators & Celebrities as a secondary category.
The Instagram bio for Francis Plouffe runs to 15 words across 4 lines. The bio mentions @rivalus. The latest activity Flinque has on record for Francis Plouffe dates from October 2019.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
81 Posts
Of the 10 most recent posts shown for Francis Plouffe, 8 are single images and 2 are carousels. That mix leans toward single images. 81 published posts give Francis Plouffe a moderate archive on Instagram. Against the audience, that is roughly 68 followers for each post published. Francis Plouffe also keeps 4 story highlights on the profile. All 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include body, every, it’s, goals and training. The captions tag #jednorth, #bodybuilding, #fitnessmotivation, #classicphysique and #leanmuscle.
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At that time, I played a contact sport which was very demanding on the body and mind, a sport that helped me become the man I am today. Throughout the years, I was taught how to work in team and what discipline really means.
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Football has allowed me to meet incredible people with whom I have built meaningful relationships. These friendships have helped me build my character and shape my identity.
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Unfortunately, different reasons led me to end my career as a football player. I must admit that, at the time, I felt a bit lost. This event sparked in me some questions such as "what am I going to do with my life? ".
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For me, one of the ways to get passed that and find myself again was to start bodybuilding, focus on eating healthy and training at the gym.
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From my perspective, bodybuilding seemed to be nothing more than a superficial discipline for self-centered douchebags.
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Now that I’ve experienced the whole process that comes before the performance, I can confirm that bodybuilding is not only a superficial event where competitors show off a perfectly muscular and tanned body. It’s the culmination of a long physical and mental preparation.
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The reason why I compare football and bodybuilding is that, behind this discipline which is known to be an individual sport, there is also some teamwork. Your coaches, your family and your friends never cease to encourage you, believe in you and push you to do better every day.
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Of course, just like any sport, it takes winners and losers, but just having gone through all this hard work is a victory in itself.
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That being said, I want to thank all those who have encouraged me throughout the last few months. It is now clear to me that I will return on stage shortly with new goals in order to become even better.
#bodybuilding #fitnessmotivation #classicphysique #leanmuscle #gymlife
Great experience 💯
Thanks to and
By the way, if you're looking for the right supplements, I strongly recommend the ISO-CLEAN protein that mixes perfectly in water.
In addition, the chocolate and peanut butter flavor is excellent with vegetable milk such as oat milk or almond milk.
You can use my promo code FRANCIS15 for 15% off any purchase.
#ProduitsReçus
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1️⃣Seated Arnold Press D.B. 5x12 rest 45sec
2️⃣Seated B.B. press to front (no back supported) 5x12 rest 45sec
3️⃣Seated B.B. Press back (smith machine or rack) 5x12-15 rest 45sec
4️⃣Bradford press B.B. 3x15/side
SS
5️⃣Seated lateral raise D.B. 3x10-15 (1 1/2) = 1 full range of motion and 1 half range of motion = 1 rep rest 45-60sec
6️⃣Standing shrug B.B. 4x15-20
SS
7️⃣Single leg press calves raise 4x15-20 rest 45sec
#shoulderworkout #shoulder #shoulderpump #reardelt #jednorth
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Training is like a road in a constant remodeling.
You have to come up with new sets of goals to see true results and changes on your body.
Sacrifices and consistency are part of the journey to achieve every single goal you have, but it’s all worth it when you see your progress. 📈
First photo was taken now in 2018 and second one was 3 years ago.
#transformationthursday #transformation #motivation #motivationiskey #motivationquotes
#allblack #swolelifter #gymgrind #hammercurl #jednorth
Am I the only one who finds it harder to train in extreme heat? Montreal was hit with a heatwave for the last couple of days, and it took everything in me to leave my AC in order to go to the gym. Obviously, I ended up going every day but I would lie if I said it was easy. I had to remind myself of my long term goals and push through it, no matter the obstacles put in my way!
With today’s beautiful weather, I’m currently enjoying sunbathing in my pool and I will be hitting legs later tonight 💪🏽 What are your Sunday plans?
#workharder #nevergiveup #backworkout #weightlifter #weightlifting
#cardioworkout #cardio #ropes #sprints #tireflips
A lot of people prefer to train their upper body, but it’s important to maintain a good balance in your training and not neglect your legs.
Also, working bigger muscles will require more energy and therefore your body will burn more calories.
#liftweights #legday #lowerbody #quadaddiction #quads
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My focus right now is to crush every goals of mine, who’s with me?
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#bicepworkout #bicep #armworkout #revolutionbrand #dumbbells
Francis Plouffe's engagement
Francis Plouffe's engagement rate on Instagram is 7.43%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 396 likes and 19 comments, close to 21 likes for each comment.
Engagement rate
7.43%
- Avg likes
- 396
- Avg comments
- 19
- Interactions : followers
- 1 : 13
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Frequently asked questions
These answers about Francis Plouffe are generated from the Instagram profile data Flinque holds for the account.
Who is Francis Plouffe?
Francis Plouffe (@swolelifter) is a Fitness & Health creator on Instagram, also filed under Creators & Celebrities. Francis Plouffe is set up as an Instagram business account. The Instagram bio for Francis Plouffe runs to 15 words across 4 lines.
How many followers does Francis Plouffe have?
Francis Plouffe has 5,517 followers on Instagram (5.5K). Francis Plouffe follows 1,301 accounts, so the audience is roughly 4.2 times the size of the list followed. 81 published posts give Francis Plouffe a moderate archive on Instagram.
What is Francis Plouffe's engagement rate?
Francis Plouffe's engagement rate on Instagram is 7.43%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 396 likes and 19 comments, close to 21 likes for each comment.
What does Francis Plouffe post about on Instagram?
Flinque files Francis Plouffe under Fitness & Health, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Francis Plouffe, 8 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Francis Plouffe repeatedly use the words body, every, it’s, goals and training. Francis Plouffe's captions carry hashtags such as #jednorth, #bodybuilding and #fitnessmotivation. Francis Plouffe writes those captions mainly in English. Francis Plouffe keeps 4 story highlights, which open with a free Flinque account.
How do I contact Francis Plouffe for a collaboration?
Francis Plouffe's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Francis Plouffe and use Flinque's outreach tools wherever a contact route is on file.
Links
Francis Plouffe's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Francis Plouffe.