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Sweet Retreats (@sweetretreatsmx), Instagram profile photo
Verified on Instagram

Sweet Retreats

Gym/Physical Fitness Center
@sweetretreatsmx
Aerial Programs🎪Mexico 💪🏽 World Class Teaching 👯Creative Community 🤸🏽‍♀️Retreats & Residencies ☀️Beach 🌮Food ⬇️
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Following 2.8K
  • Followers 9.2K
  • Engagement 0.72%
  • Avg comments 2

About Sweet Retreats

Sweet Retreats (@sweetretreatsmx) is a Gym/Physical Fitness Center creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 9,241 followers and 2,647 published posts. Recent posts average 70 likes and 2 comments, an engagement rate of 0.72%.

Sweet Retreats belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sweet Retreats follows 2,817 accounts, so the audience is roughly 3.3 times the size of the list followed. Sweet Retreats is set up as an Instagram business account. Flinque files Sweet Retreats under 4 categories, led by Gym/Physical Fitness Center and followed by Food & beverage, Food & Drink and Cuisine.

The Instagram bio for Sweet Retreats runs to 12 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sweet Retreats dates from July 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,647 Posts

Of the 10 most recent posts shown for Sweet Retreats, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. With 2,647 posts published, Sweet Retreats's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.5 followers for each post published. Sweet Retreats also keeps 17 story highlights on the profile. All 10 carry captions, averaging 140 words each. The captions are written mainly in English. Words that recur across them include aerialretreat, aerial, sign, artist and upcoming. The captions tag #aerialretreat, #aerialintensive, #aerialresidency, #aerialstraps and #aerialretreatmexico.

Join,, and in Mexico this August for our Limitless Retreats!

🌊 Listen to the ocean as you train and stay at in Puerto Escondido.

🍊 Enjoy 3 buffet meals and afternoon snacks to keep you satiated, hydrated, and energized for our activities

🧘‍♀️ All guests enjoy daily aerial and restorative yoga sessions to honor and nourish the body, mind, and spirit each day

🏊‍♀️ Swim or take a dip 24/7 in the pool and jacuzzi

🚶‍♀️ Hike down to the river and enjoy the canopy

✨️ Options to swim in the bioluminescent lagoon, release sea turtles (if they're hatched), and schedule extra excursions

🎨 Creative, somatic, and laughter based optional sessions for guests to enjoy!

🚗 Airport pickup and drop off included in Puerto Escondido

🍽 Most food allergies can be accomodated.

🧡 Plus ones are welcome for base ground, air, and leisure activities

Visit our site to learn more and save your spot! Have questions? DM or email for support.

#livebeyondlimit #circusretreat #Aerialyogateachertraining #performanceretreat #aerialretreat
Look your best. Feel your best. Work hard. Play hard. Then eat an amazing meal and soak in the pool and jacuzzi. Repeat until you are satisfied.
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Check out all of our upcoming programs!
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Silks and Rope Retreat with Shirley Jan 24-31
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Int/Beg Aerial Fit for Life Retreat Feb 14-21
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4 WEEK Aerial Intensive Feb 14-March 14
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Yoga and Aerial Fitness Feb 21-28
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Spring Break Retreats Feb 28 - March 14
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String Equinox Rope & Straps Retreat March 14-21
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Harmonic Motion Dynamic Trapeze Retreat March 21-28
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Lyra Vida (Lyra & Mini Lyra) Retreat March 28-April 4
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All Levels Aerial Retreat April 25-May 2
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Aerial Lyra & Hammock Retreat June 6-13
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Aerial Straps Retreat June 13-20
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Beg/Int Aerial Fit for Life Retreat July 4-11
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Summer Residency July 4-Aug 1
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Intermediate Silks & Rope Retreat Aug 8-15
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Personal Retreats, Professional Artist & Digital Nomad Residencies - Year Round
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Check out our website for all of our programs.
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Sign up now! Links for info and registration in bio.
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photo of by
#aerialretreat #aerialstrapsretreat #puertoescondido #aerialretreatmexico #aerialstraps
Don't miss this chance to train with master teacher at this Rope and Straps retreat. Work on your progressions for dynamics, rolling, and other technical rope skills. Learn how to use straps to make more progress with your rope skills. PJ is an amazing teacher with fine tuned attention to detail. Get ready to level up your technique and progressions!
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Check out all of our upcoming programs!
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Contortion Retreat Feb 7-14
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Int/Beg Aerial Fit for Life Retreat Feb 14-21
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4 WEEK Aerial Intensive Feb 14-March 14
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Yoga and Aerial Fitness Feb 21-28
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Spring Break Retreats Feb 28 - March 14
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String Equinox Rope & Straps Retreat March 14-21
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Harmonic Motion Dynamic Trapeze Retreat March 21-28
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Lyra Vida (Lyra & Mini Lyra) Retreat March 28-April 4
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All Levels Aerial Retreat April 25-May 2
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Aerial Lyra & Hammock Retreat June 6-13
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Aerial Straps Retreat June 13-20
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Beg/Int Aerial Fit for Life Retreat July 4-11
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Summer Residency July 4-Aug 1
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Intermediate Silks & Rope Retreat Aug 8-15
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Personal Retreats, Professional Artist & Digital Nomad Residencies - Year Round
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Check out our website for all of our programs.
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Sign up now! Links for info and registration in bio.
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#aerialretreat #aerialroperetreat #puertoescondido #aerialretreatmexico #aerialstraps
Retreat alert! This spring. Come learn with me in the air and on the ground. We will focus on great foundations for higher skill acquisition, as well as some Choreo and super fun groundwork. Sweet Retreats is my absolute favorite place to teach and be with my students. Please don’t hesitate to reach out with any questions and definitely look to the bio for more information and to sign up! This March.#cordelisse #aerialrope #aerialsilks #aerialretreat #aerialstraps
Bring your aerial besties or make new ones when you get here! We will celebrate you!
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Check out all of our upcoming programs!
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Hoop Retreat Jan 17 - 24
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Silks and Rope Retreat with Shirley Jan 24-31
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Int/Beg Aerial Fit for Life Retreat Feb 14-21
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4 WEEK Aerial Intensive Feb 14-March 14
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Yoga and Aerial Fitness Feb 21-28
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Spring Break Retreats Feb 28 - March 14
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String Equinox Rope & Straps Retreat March 14-21
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Harmonic Motion Dynamic Trapeze Retreat March 21-28
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Lyra Vida (Lyra & Mini Lyra) Retreat March 28-April 4
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Personal Retreats, Professional Artist & Digital Nomad Residencies - Year Round
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Check out our website for all of our programs.
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Sign up now! Links for info and registration in bio.
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Photo of by
#aerialretreat #aerialintensive #aerialretreatmexico #puertoescondidomexico #aerialresidency
Circus Residency is an all inclusive 4 week Aerial Intensive for aerial students to learn and develop skills in a disciplined, supportive, inclusive, and non-judgmental environment. The program includes 5 classes per week. In addition to aerial classes, we also have flexibility, dance, floor work, and creative development. Students will be encouraged to explore their creativity and self awareness with writing, reflecting, and movement as well as exploring their apparatus work with curiosity and playfulness.
Train w master teacher and special guest teachers.
Sign up now for one of our upcoming 4 week intensives.
Feb 14-March 14, 2026
July 4-Aug 1, 2026
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If you are an advanced/professional circus artist, come to our Artist Residency! DM us for details!
Located at
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#aerialretreat #aerialintensive #aerialresidency #circusresidency #aerialtraining
Are you looking to level up your straps skills or strength? Have you been meaning to make your first act or new act? This workshop is for you!

Learn how to merge athleticism, storytelling, and movement quality to create art you’ll be thrilled to perform. You will work on strengthening your straps technique, and learning concrete tools to expand your creative process.

You’ll learn accessible entry points and progressions for training flares, flags, planches, switches, full twists (aka ‘demi’s), mushus, rollups, swings, center spins, and split balances. You’ll practice skill-specific techniques to condition for stability, strength, power, and shoulder longevity. Deep stretching balances it all out.

You’ll leave with a toolkit of strategies and methods to create acts that are uniquely yours, while gaining anatomical understanding, new conditioning exercises, floor-work and dance skills, flexibility, progressive drills towards your next dream tricks, and of course, new skills and more confidence!

at
June 13-20
Book NOW! Early bird deals and BIPOC scholarship available!

#aerialretreat #aerialstraps #actcreation #sweetretreats
Our next 6 week intensive will run from July 5 - August 16, and spaces are filling up fast! Head to the link in bio for more info and to sign up!
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Check out all of our upcoming programs!
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Hair Suspension Retreat April 5-12
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Aerial & Adventures Retreat April 19-26
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Circus Residency July 5-August 16, 2025
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Personal Retreats, Professional Artist & Digital Nomad Residencies - Year Round
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Sign up now! Links for info and registration in bio.
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#aerialist #aerial #aerialresidency #aerialretreat #aerialintensive
Quality aerial instruction is so important for learning and making sustainable progress with your practice. Our intensives focus on quality instruction with seasoned master teachers who really care about the progress of their students.
is a student in our 4 week summer intensive here at with master coaches and
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Check out all of our upcoming programs!
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Aerial Retreats, Personal Retreats, Professional Artist & Digital Nomad Residencies - Year Round
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Sign up now! Links for info and registration in bio.
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#aerialresidency #aerialretreat #aerialintensive #circusschool #casachangomexico
#adayinthelife of an aerial artist building skills on her apparatus, working to create her act for her very first performance, and enjoying living amongst a supportive, fun, and silly circus community.
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Check out all of our upcoming programs!
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Hair Suspension Retreat April 5-12
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Aerial Adventure Retreat April 19-26
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Circus Residency July 5-August 16, 2025
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Aerial Silks & Hoop Retreat August 16-23
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Personal Retreats, Professional Artist & Digital Nomad Residencies - Year Round
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Sign up now! Links for info and registration in bio.

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#aerialresidency #aerialretreat #aerialintensive #circusschool

Sweet Retreats's engagement

Sweet Retreats's engagement rate on Instagram is 0.72%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 139 followers. An average post collects 70 likes and 2 comments, close to 35 likes for each comment.

Engagement rate

0.72%

Avg likes
70
Avg comments
2
Interactions : followers
1 : 139

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Research Sweet Retreats further

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Frequently asked questions

These answers about Sweet Retreats are generated from the Instagram profile data Flinque holds for the account.

Who is Sweet Retreats?

Sweet Retreats (@sweetretreatsmx) is a Gym/Physical Fitness Center creator on Instagram, also filed under Food & beverage and Food & Drink. Sweet Retreats is set up as an Instagram business account. The Instagram bio for Sweet Retreats runs to 12 words across 6 lines.

How many followers does Sweet Retreats have?

Sweet Retreats has 9,241 followers on Instagram (9.2K). Sweet Retreats follows 2,817 accounts, so the audience is roughly 3.3 times the size of the list followed. With 2,647 posts published, Sweet Retreats's archive runs well past the 2,000 mark.

What is Sweet Retreats's engagement rate?

Sweet Retreats's engagement rate on Instagram is 0.72%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 139 followers. An average post collects 70 likes and 2 comments, close to 35 likes for each comment.

What does Sweet Retreats post about on Instagram?

Flinque files Sweet Retreats under 4 categories, led by Gym/Physical Fitness Center and followed by Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Sweet Retreats, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Sweet Retreats repeatedly use the words aerialretreat, aerial, sign, artist and upcoming. Sweet Retreats's captions carry hashtags such as #aerialretreat, #aerialintensive and #aerialresidency. Sweet Retreats writes those captions mainly in English. Sweet Retreats keeps 17 story highlights, which open with a free Flinque account.

How do I contact Sweet Retreats for a collaboration?

Sweet Retreats's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sweet Retreats and use Flinque's outreach tools wherever a contact route is on file.

Sweet Retreats's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with Sweet Retreats.

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