- Following 999
- Followers 7.6K
- Engagement 2.02%
- Avg likes 132
- Avg comments 18
About Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist
Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist (@sweatinpeaceyoga) is a Personal Coach creator on Instagram, also filed under Fitness & Health and Yoga. The account has 7,611 followers and 831 published posts. Recent posts average 132 likes and 18 comments, an engagement rate of 2.02%.
Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist follows 999 accounts, so the audience is roughly 7.6 times the size of the list followed. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist uses an Instagram professional account. Flinque files Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist under 4 categories, led by Personal Coach and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist runs to 17 words across 8 lines. The bio mentions @chamundiakademie, @yogijayart and @sweatinpeaceyogakids. The latest activity Flinque has on record for Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist dates from January 2026.
Story Highlights
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831 Posts
Of the 10 most recent posts shown for Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist, 6 are videos and 4 are carousels. That mix leans toward videos. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist has built a substantial archive of 831 posts. Against the audience, that is roughly 9.2 followers for each post published. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist also keeps 10 story highlights on the profile. All 10 carry captions, averaging 132 words each. The captions are written mainly in English. Words that recur across them include yogaleipzig, leipzig, move, leipzigyoga and again. The captions tag #yogaleipzig, #leipzig, #leipzigyoga, #sweatinpeaceyoga and #handstandpractice.
What helped me personally was playing with hand width (almost mat-wide) and really pushing the hands into the floor instead of just trying to jump forward. I came a bit on my fingertips the first time I accomplished it, but after some time, you palm will move more to the floor.
Are you struggling with the jump-through or do you avoid practising it? 🙃
#ashtangavinyasayoga
#leipzig#yogaleipzig#lsit
#armbalance
In the last 2 months, I spend some very important time away from the gram and that felt nice for the head.
Very thankful for all my yogis and Yoginis, who come regularly to my classes, teacher trainings and events ❤️
2. Yoga & Art Event
3. Karate in Tangermünde
4. Freestyle Sacred Geometry Pyramid
5. intensive week 2 year Hatha Yoga Teacher training
6. Art Meditation at the YTT
7. Café Feiste Grünau Beschte
8. KoRn
9. Painting with my kid
10. OM Painting I custom-made for my yoga student
11. Yoga Mornings at Peacemaker Gym
12. Wacken 2025
13. of course 90% Mud &Rain
14. yes, I do love Metal🤘🏽
15. my kid joining me at kidsyoga
16. „the hammered fool“
17. Medieval day dreaming
18. back at bouldering
19. my yoga teaching training students 🫶🏽
20. year of the snake coming to an end 🐍
2 Jahres Hatha Yoga Ausbildungsklasse verabschiedet!
Wir bedanken uns für die wunderbaren emotionalen, lehrreichen, spannenden und lebensverändernden gemeinsamen Stunden!
Wir Lehrer:innen sind mit euch genauso gewachsen wie ihr mit uns 🥹
Wir sind stolz, wie toll ihr euch entwickelt habt und dass wir euch durch alle Höhen und Tiefen in dieser Ausbildung begleiten durften!
Danke, dass ihr uns ausgesucht habt🙏🏽
Hari Om, Manja& Jeannine ✨
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#yogaausbildung #yogaleipzig#leipzigyoga#chamundiakademie#leipzig
Mit der lieben Jeannine
The body? Sure, to a point. I can train it and have a certain choice about my movements.
the breath? Mostly, yes, but not all the time, but manageable through practise.
My thoughts? Honestly… they tend to wander. We get caught up in stories from the past& the „maybes“ and possible alternate realities in the future, but being in the presence is very difficult sometimes.
My Emotions? Honestly, the trickiest. No matter how much we practice, they often move on their own terms…
In Yoga philosophy we got: Abhyasa, that’s a steady& committed practice. Showing up& doing the practise again and again and again….
And then there’s „Vairagya“, which means letting go& trusting things and processes and of also loosening the grip.
So what we should all be looking for is that space in between.
The middle: putting in effort without holding on too tight& letting go without tuning out.🙏🏽
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#leipzigyoga #yogaleipzig #sweatinpeaceyoga #leipzig #yogagermany
Of course this asana has several physical benefits: 🫴deep hip mobility, glute +hamstring flexibility, strong core, spinal integrity+ full-body coordination training your muscles to move safely in extreme ranges.
BUT I always find the mental benefits way more fascinating: PATIENCE 😁! sustained focus&presence, cultivating calmness, resilience,& the ability to observe sensations without judgment.☺️☝️
Disclaimer ⚠️LBH is an advanced pose. Avoid if you have knee pain, sciatic issues, sacroiliac instability, or recent injuries. Always warm up, move mindfully, +progress gradually. don’t compare yourself to others!! Focus on your own body’s signals. Remember: flexibility takes time
Which exercise is your favorite?
Do you usually struggle with Hipopeners?
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#legbehindthehead #leipzigyoga #legbehindhead #yogaleipzig #sweatinpeaceyoga
I didn’t trust myself enough to hold it — every time I looked up, I lost balance and panicked and fell out,
But lately I started practising faster gaze shifts: in front between the hands, to the wall, up to the feet… again and again, like I‘m nodding.
What helped me most wasn’t just strength — it was my mindset.
All armbalances are such a mental thing! Honestly it‘s usually the moment you THINK you’ll fall, you will.
I know it sounds easy, but try making this thought a bit smaller.
The moment you trust yourself, balance suddenly feels possible. Several things feel finally possible;) 🙏🏽
What‘s something you’re fearing for no real reason lately? In your practise or in your life even? 🙃
——————————————————-
#handstandpractice #handstand #handstandseverywhere #handstanding #yogapractice
-If your distance is too long = shaky + rounding = bend knees + send hips back.
- if it’s too short = jammed shoulders.
🙏🏽Never forget: shoulders get happier when you press the floor and
⚠️long spine first, heels later
Have you been struggling with the distance in down dog so far?
——————————————————————
#leipzigyoga#yogaleipzig#leipzig#sweatinpeaceyoga#yogateacher
So that means in a handstand, your legs wave. While the arms and elbows don’t always move visibly, they’re not 100% rigid.
As your legs shift, your center of gravity constantly changes.
To stay balanced, your body needs to make several adjustments, all the way down to the fingertips(which I feel the most) wrists and elbows.
Even if the elbows look straight, the surrounding muscles, triceps, biceps and forearm stabilizers — are working and absorbing shifts like suspension in a car.
Locking out the elbows stops that responsiveness and makes true balance harder.
So even „static“ Handstands aren’t totally static 😅— even when they look that way.
————————————————————
#handstandpractice #handstand #handstandseverywhere #handstanding #yogapractice
Eine bekannte Abfolge, mit transformativer Wirkung.
Der Sonnengruß, Surya Namaskar, mit seinen 12 Positionen ist eine der bekanntesten Yogaabfolgen und eine Meditation in Bewegung.
Wir praktizieren ihn in seiner klassischen Form nach Sivananda.
Das Praktizieren von 108 Sonnengrüßen zur Sonnenwende ist eine traditionelle yogische Praxis und eine intensive Erfahrung der Selbstreflexion und Transformation.
Es erfordert Engagement und Durchhaltevermögen, aber bis zum Schluss dran zu bleiben, wird dir das Gefühl geben, dass du fast alles meistern kannst.
Du wirst dich wie neu geboren fühlen und dein Selbstvertrauen wird einen kräftigen Schub bekommen.
Nach dieser Praxis wirst du dich körperlich und mental gereinigt, klarer im Kopf und innerlich ausgeglichener fühlen.
Du wirst flexibler, kräftiger und mental belastbarer sein, bereit, neue Herausforderungen mit frischer Energie und einem gestärkten Geist anzugehen.
Wir praktizieren gemeinsam mit Zählhilfen und Mantren die Sonnengrüße nach Sivananda.
Nach der körperlichen Praxis folgt eine lange liegende Tiefenentspannung.
Wann: Sa, 09:30-12:00Uhr
Wo:
Brandvorwerkstr. Leipzig
Wer: alle Level
Early Bird Preis: 30€ (bis 19.10.)
Regulärer Preis: 39€ (ab dem 20.10.)
Melde dich schnell an, der Event ist immer flink ausgebucht!
Ich freu mich sehr, wenn du dabei bist und alle, die bereits mehrfach dabei waren ☺️
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#108#108sunsalutations #suryanamaskar #suryanamaskara #yogaleipzig
Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's engagement
Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's engagement rate on Instagram is 2.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's posts, at 132 likes and 18 comments on average, about 7.3 likes per comment.
Engagement rate
2.02%
- Avg likes
- 132
- Avg comments
- 18
- Interactions : followers
- 1 : 50
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Who is Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist?
Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist (@sweatinpeaceyoga) is a Personal Coach creator on Instagram, also filed under Fitness & Health and Yoga. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist uses an Instagram professional account. The Instagram bio for Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist runs to 17 words across 8 lines.
How many followers does Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist have?
Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist has 7,611 followers on Instagram (7.6K). Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist follows 999 accounts, so the audience is roughly 7.6 times the size of the list followed. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist has built a substantial archive of 831 posts.
What is Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's engagement rate?
Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's engagement rate on Instagram is 2.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's posts, at 132 likes and 18 comments on average, about 7.3 likes per comment.
What does Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist post about on Instagram?
Flinque files Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist under 4 categories, led by Personal Coach and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist repeatedly use the words yogaleipzig, leipzig, move, leipzigyoga and again. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's captions carry hashtags such as #yogaleipzig, #leipzig and #leipzigyoga. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist writes those captions mainly in English. Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist keeps 10 story highlights, which open with a free Flinque account.
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Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jeannine Rieckhoff | Yoga | Armbalances | Kinderyoga | Artist and use Flinque's outreach tools wherever a contact route is on file.
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