- Following 1K
- Followers 311.3K
- Engagement 52.4%
- Avg likes 194.9K
- Avg comments 559
About Sweat and Tell | workouts + recipes + lifestyle
Sweat and Tell | workouts + recipes + lifestyle (@sweatandtell) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 311,288 followers and 2,035 published posts. Recent posts average 194,936 likes and 559 comments, an engagement rate of 52.4%.
An audience of 311.3K puts Sweat and Tell | workouts + recipes + lifestyle in the mid-tier, between 100,000 and 1 million followers. Set against 1,000 accounts followed, the audience works out to about 311 followers per account Sweat and Tell | workouts + recipes + lifestyle follows. Sweat and Tell | workouts + recipes + lifestyle carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sweat and Tell | workouts + recipes + lifestyle under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Digital Creator.
The Instagram bio for Sweat and Tell | workouts + recipes + lifestyle runs to 15 words across 2 lines. The bio mentions @jaybeauty and @thedefineapp. The latest activity Flinque has on record for Sweat and Tell | workouts + recipes + lifestyle dates from November 2025.
Story Highlights
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2,035 Posts
Of the 10 most recent posts shown for Sweat and Tell | workouts + recipes + lifestyle, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,035 posts published, Sweat and Tell | workouts + recipes + lifestyle's archive runs well past the 2,000 mark. Against the audience, that is roughly 153 followers for each post published. Sweat and Tell | workouts + recipes + lifestyle also keeps 27 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include pasta, season, garlic, tomatoes and remove. The captions tag #onepanmeal, #easydinner, #goalsetting, #humor and #relatable.
#crockpotmeal #crockpotrecipes #onepanmeal #chickenrecipes #easydinner
INGREDIENTS
- bone-in beef short ribs (I did a little over 3lbs)
- 1 large onion, finely diced
- 2 large carrots, finely diced
- 2 celery stalks, finely diced
- Minced garlic
- 2 tbsp tomato paste
- 2 cups dry red wine
- 1 (28oz) can crushed tomatoes
- 2 cups beef broth
- Fresh thyme
- pappardelle pasta
- Freshly grated Parmesan
- Optional: splash of cream or knob of butter at the end
HOW TO:
1. Pat short ribs dry and season with salt and pepper. Sear ribs on all sides until browned. Remove and set aside.
2. Lower heat to medium. Add onion, carrot, and celery. Cook 6-8minutes until soft and golden. Stir in garlic and tomato paste.
3. Deglaze the pan by pouring in red wine, scraping up all the browned bits. Simmer 5-7minutes until reduced by about half.
4. Add crushed tomatoes, beef broth, and herbs.Nestle short ribs back in. Liquid should nearly cover them.
5. Cover and put in oven at 325°F for 3-3½ hours, until meat is fall apart tender.
6. Remove ribs and shred meat. Should fall off easy. Then return to pot. Simmer uncovered 15-30 minutes to thicken.
7. Season to taste. Add cream or butter if you wish.
8. Toss pasta directly into sauce with a splash of pasta water.
9. Top with Parmesan!
#recipe #pastarecipe #shortrib #dinnerideas
A dish your whole family will love!! My toddlers devoured this so fast!
HOW TO:
Place everything in pan or baking dish. Bake at 400 for 15-20 minutes. Remove from oven and mix everything together. Pour cooked pasta in. Mix and serve!
INGREDIENTS
- Salmon
- Boursin chive
- Spinach
- Tomatoes
- Capers
- Garlic
- pasta of choice
- Olive oil
- Salt, pepper, rosemary
#easydinner #onepanmeal #salmonpasta #salmondinner
#healthylifestyle #humor #relatable #millennials
Sweat and Tell | workouts + recipes + lifestyle's engagement
Sweat and Tell | workouts + recipes + lifestyle's engagement rate on Instagram is 52.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 349 to 1, with 194,936 likes and 559 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
52.4%
- Avg likes
- 194.9K
- Avg comments
- 559
- Interactions : followers
- 1 : 2
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Who is Sweat and Tell | workouts + recipes + lifestyle?
Sweat and Tell | workouts + recipes + lifestyle (@sweatandtell) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Digital Creator. Sweat and Tell | workouts + recipes + lifestyle carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sweat and Tell | workouts + recipes + lifestyle runs to 15 words across 2 lines.
How many followers does Sweat and Tell | workouts + recipes + lifestyle have?
Sweat and Tell | workouts + recipes + lifestyle has 311,288 followers on Instagram (311.3K). Set against 1,000 accounts followed, the audience works out to about 311 followers per account Sweat and Tell | workouts + recipes + lifestyle follows. With 2,035 posts published, Sweat and Tell | workouts + recipes + lifestyle's archive runs well past the 2,000 mark.
What is Sweat and Tell | workouts + recipes + lifestyle's engagement rate?
Sweat and Tell | workouts + recipes + lifestyle's engagement rate on Instagram is 52.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 349 to 1, with 194,936 likes and 559 comments on an average post, so most reactions are taps rather than replies.
What does Sweat and Tell | workouts + recipes + lifestyle post about on Instagram?
Flinque files Sweat and Tell | workouts + recipes + lifestyle under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Sweat and Tell | workouts + recipes + lifestyle, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Sweat and Tell | workouts + recipes + lifestyle repeatedly use the words pasta, season, garlic, tomatoes and remove. Sweat and Tell | workouts + recipes + lifestyle's captions carry hashtags such as #onepanmeal, #easydinner and #goalsetting. Sweat and Tell | workouts + recipes + lifestyle writes those captions mainly in English. Sweat and Tell | workouts + recipes + lifestyle keeps 27 story highlights, which open with a free Flinque account.
How do I contact Sweat and Tell | workouts + recipes + lifestyle for a collaboration?
Sweat and Tell | workouts + recipes + lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Sweat and Tell | workouts + recipes + lifestyle and use Flinque's outreach tools wherever a contact route is on file.
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