- Following 813
- Followers 65.5K
- Engagement 0.4%
- Avg likes 265
- Avg comments 17
About Samantha Menapace
Samantha Menapace (@sweat_w_sam) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Food & beverage. The account has 65,499 followers and 1,123 published posts. Recent posts average 265 likes and 17 comments, an engagement rate of 0.4%.
With 65.5K followers, Samantha Menapace is a micro creator by the common 10,000 to 100,000 definition. Set against 813 accounts followed, the audience works out to about 81 followers per account Samantha Menapace follows. Samantha Menapace carries Instagram's verified badge and uses an Instagram professional account. Flinque files Samantha Menapace under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Samantha Menapace runs to 11 words across 5 lines. The bio mentions @paragonfitwear. The latest activity Flinque has on record for Samantha Menapace dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,123 Posts
Of the 10 most recent posts shown for Samantha Menapace, 6 are videos and 4 are carousels. That mix leans toward videos. Samantha Menapace has built a substantial archive of 1,123 posts. Against the audience, that is roughly 58 followers for each post published. Samantha Menapace also keeps 7 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include free, take, you’re, yourself and months. The captions tag #gymgirl, #transformation, #beforeandafter, #fitspo and #personaltraining.
some people are too busy worrying about other peoples physical “imperfections” to focus on their own character - and that’s not your problem 💗
In a world where women are shamed and forced to feel insecure, do the opposite and celebrate the imperfections in yourself & others!
the issue is … there is soool much bs out there and so much skinny, restrictive, and jusy truly harmful propaganda so I am always on a mission to undo that and give you a safe space 💗
hopefully this helps clear somethings up for you in a simple & light hearted way! If you’re still confused my DMs are always open & im always taking new 1:1 clients (2 months free rn) 😍 link in my bio! 1:1 coaching includes custom workouts (home or gym), custom meals and macros, accountability, habits, a relationship with me!!🤞🏼
set is | SWEATWSAMXO 💗
never let anyone down play the work you do and the values you have just because they’re projecting their own inability to do it themselves!!
if you’re stressing they were already over half way thru Jan & you don’t feel like you’re off to the strong start you wanted - I’ve got a few more 1:1 coaching spots that I’m offering for 2 months free 💗💗 apply for free in my bio & then we can jump on a call to take more detail!
set is newest drop in my fav pants of all time! size medium as always & SWEATWSAMXO to save 🤭
if your one decision is to take your health/wellness seriously then apply for free in my bio to get 2 months of free coaching 🫂
so grateful I get to live this life that I always dreamed of and felt so called to 🤞🏼
offering 2 months of coaching for free to anyone who locks in this month🤞🏼link in my bio to schedule a free call with me and see if it’s a good fit 🫡
set is 💗 dc SWEATWSAMXO
if you need help figuring out what to eat & how much of it to eat to meet your goals - hit me up! I’m still running 2 months free for you 👀
wearing ofc! SWEATWSAMXO to save!
discovered this hack about a year ago and haven’t been able to stop doing it since 🤞🏼🍑
it’s never the “right time” to start and if you keep waiting around, you may never start at all. All of these girls (who have completely altered their physical appearance but also their live) are busy, on the go, social, have families & friends & jobs that demand their time - but have still found a way to make themselves a priority … so that they can show up better and more confident 🤝🏼
there is nothing special about me or any of these girls … we are just like you! You too can get these results if you follow the right steps specific to you - and that’s where I’m here to help ❤️
I’m giving away 3 of mine and my clients favorite recipes that we eat on REPEATTT for results! Comment “❤️” below & I will send you the pdf of all the ingredients & the full recipes!
#transformation #gymgirl #beforeandafter #fitspo #personaltraining
you get out of it what you put into it, and I will alwaysss always always give you the tools to succeed 🤞🏼 so if you’re feel low in confidence, or like you’ve hit a plateau, or that the summer craziness has ruined your progress, orrr you just want to be the best version of yourself … let me help you, and you’ll notice instant improvement just within your first month 💕
dm me if this sounds like something you need 🫂
#gymgirl #weighttraningforwomen #weighttransaformation #weightlosstips #gymtips
Samantha Menapace's engagement
Samantha Menapace's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 265 likes and 17 comments, close to 16 likes for each comment.
Engagement rate
0.4%
- Avg likes
- 265
- Avg comments
- 17
- Interactions : followers
- 1 : 250
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Frequently asked questions
These answers about Samantha Menapace are generated from the Instagram profile data Flinque holds for the account.
Who is Samantha Menapace?
Samantha Menapace (@sweat_w_sam) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Food & beverage. Samantha Menapace carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Samantha Menapace runs to 11 words across 5 lines.
How many followers does Samantha Menapace have?
Samantha Menapace has 65,499 followers on Instagram (65.5K). Set against 813 accounts followed, the audience works out to about 81 followers per account Samantha Menapace follows. Samantha Menapace has built a substantial archive of 1,123 posts.
What is Samantha Menapace's engagement rate?
Samantha Menapace's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 265 likes and 17 comments, close to 16 likes for each comment.
What does Samantha Menapace post about on Instagram?
Flinque files Samantha Menapace under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Samantha Menapace, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Samantha Menapace repeatedly use the words free, take, you’re, yourself and months. Samantha Menapace's captions carry hashtags such as #gymgirl, #transformation and #beforeandafter. Samantha Menapace writes those captions mainly in English. Samantha Menapace keeps 7 story highlights, which open with a free Flinque account.
How do I contact Samantha Menapace for a collaboration?
Samantha Menapace's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Samantha Menapace and use Flinque's outreach tools wherever a contact route is on file.
Links
Samantha Menapace's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Samantha Menapace.