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Svana Bjarnason (@svanabjarnason), Instagram profile photo
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Svana Bjarnason

Athlete
@svanabjarnason
🎗 French & Icelandic đŸ§—đŸŒâ€â™€ïžliving in đŸ‡Ș🇾 8c 🔮 - 🇼🇾 National team @rab_noticias @edelrid_sport @sierra_climbing @kletterretter @epictvclimbingstore
  • Fitness & Health
  • Following 2.2K
  • Followers 31.7K
  • Engagement 3.5%
  • Avg comments 46

About Svana Bjarnason

Svana Bjarnason (@svanabjarnason) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 31,691 followers and 1,001 published posts. Recent posts average 1,130 likes and 46 comments, an engagement rate of 3.5%.

With 31.7K followers, Svana Bjarnason is a micro creator by the common 10,000 to 100,000 definition. Svana Bjarnason follows 2,152 accounts, so the audience is roughly 15 times the size of the list followed. Svana Bjarnason uses an Instagram professional account. Flinque files Svana Bjarnason under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Svana Bjarnason runs to 16 words across 3 lines. The bio mentions @rab_noticias, @edelrid_sport, @sierra_climbing and @kletterretter. The latest activity Flinque has on record for Svana Bjarnason dates from February 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,001 Posts

Of the 10 most recent posts shown for Svana Bjarnason, 6 are carousels and 4 are videos. That mix leans toward carousels. Svana Bjarnason has built a substantial archive of 1,001 posts. Against the audience, that is roughly 32 followers for each post published. Svana Bjarnason also keeps 10 story highlights on the profile. All 10 carry captions, averaging 148 words each. Words that recur across them include climbing, j’ai, climber, rockclimbing and it’s. The captions tag #climbing, #climber, #rockclimbing, #climbergirl and #escalade.

HOME, SWEET LOVELY HOME đŸ«¶đŸŒ

🇬🇧 Back home after a couple weeks on plastic!
Climbing in between wet streaks and waterfalls ✅
Crawling in between tufas ✅
Doing splits in between foot holds
Soaking some sun in between clouds ✅
Doing links on my projects in between holds that are too painful for my inflamed pulley ✅
Enjoying the (wet) Catalan life in between endo/adeno flare ups ✅

đŸ‡«đŸ‡· De retour Ă  la maison aprĂšs 2 semaines sur le plastique!
Grimper entre les coulĂ©es mouillĂ©es et cascades ✅
Ramper entre les colos ✅
Faire des grand Ă©carts entre les prises de pied ✅
Prendre le soleil entre les nuages ✅
Faire des links dans mes projets entre les prises qui sont trop douloureuses pour ma poulie inflammĂ©e ✅
Kiffer la vie (mouillĂ©e) Catalane entre les crises d’endo/adĂ©no ✅

đŸ“·1: đŸ™đŸŒ

#climber #climbergirl #rockclimbing #climbing #escalade
CLIMBING WITH A VIEW đŸ«¶đŸŒ

🇬🇧 Lil’ escape to the Innsbruck plastic paradise while it’s pouring rain in Catalunya.
Lil’ mental escape as well, every climbing move is a small win đŸ’ȘđŸŒ

đŸ‡«đŸ‡· Petite Ă©chappĂ©e au paradis du plastique Ă  Innsbruck pendant qu’il pleut des cordes en Catalogne.
Petite Ă©chappĂ©e mentale Ă©galement, chaque mouvement de grimpe est une petite victoiređŸ’ȘđŸŒ

đŸ“č:

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#climbing #climbergirl #climbinglife #climber #climb
#ad I received this cool hangboard last month from đŸ™đŸŒđŸ€— t’s super practical because you can bring it to the crag (it’s pretty light) but you can also fix it to a wall if you want to use it at home.
For now I’ve been using it mostly at the crag, to warm up before having a go on my project. I like doing this because, as it’s a wooden board, you don’t overuse your skin 🙃
In my opinion the board is really nice because it offers a good variety of crimps, and the size is actually written on it đŸ‘ŒđŸŒ Also the rope system makes it easy to hang and stabilize. So yea, I like it 😊 Thank you Two Stones!

*paid partnership

#climbergirl #rockclimbing #climbing #hangboard
2016 🇩đŸ‡ș🩘

🇬🇧 Following the trend because 2016 was such a cool year for me 😃
I moved to Australia for 6 months and lived my dream life based on surfing with dolphins, petting kangaroos, walking barefoot in the streets of Newcastle, living in a bikini, driving to Byron Bay for the weekend, getting obsessed with sunrises and getting super tanned 🙃 I also met friends for life, my dear Vale and Franci and I’m thankful I still have these people in my life now đŸ©· Can’t wait to go back there!

đŸ‡«đŸ‡· Je suis le mouvement parce que 2016 Ă©tait une si chouette annĂ©e pour moi 😃
J’ai dĂ©mĂ©nagĂ© en Australie pour 6 mois et j’ai vĂ©cu ma vie rĂȘvĂ©e, basĂ©e sur surfer avec les dauphins, caresser les kangourous, marcher pieds nus dans les rue de Newcastle, vivre en bikini, rouler jusqu’à Byron Bay pour le week-end, devenir obsĂ©dĂ©e des levers de soleil et bronzer Ă  mort 🙃 J’ai aussi rencontrĂ© des amis pour la vie, Vale et Franci et je suis tellement reconnaissante de toujours les avoir dans ma vie đŸ©· Trop hĂąte d’y retourner!

đŸ“·:

#aussielife #australia #2016 #blondie #beachlife
PAIN IS INEVITABLE, SUFFERING IS OPTIONAL. đŸŠžđŸŒâ€â™€ïžđŸŽ—

🇬🇧I know some are getting bored of me talking about endometriosis - adenomyosis, but today it’s my 4 months post surgery anniversary and I want to talk about mental health 🙃
Physical pain has become a big part of my life now, but I feel we don’t talk enough about the mental side that is - in my opinion - at least as important. Swipe for my insights on this topic.

đŸ‡«đŸ‡·La douleur est inĂ©vitable — la souffrance est optionnelle.

Je sais que certains commencent Ă  se lasser de m’entendre parler d’endomĂ©triose et d’adĂ©nomyose, mais aujourd’hui marque mes 4 mois post-op, et j’ai envie de parler de santĂ© mentale 🙃
La douleur physique fait dĂ©sormais partie intĂ©grante de ma vie, mais j’ai le sentiment qu’on ne parle pas assez de l’impact mental, qui est — Ă  mon avis — au moins aussi important. Mes rĂ©flexions sur le sujet dans les images 6 Ă  10.

#endometriosis #chronicdisease #endogirl #endométriose #endowarrior
PAPER MULLAT - 8B+

🇬🇧 Does it really need a caption?! 🙃 Stunning route I sent in Oliana (Rumbau) a few weeks ago ✹

đŸ‡«đŸ‡· Vous avez vraiment besoin d’une lĂ©gende?! 🙃 Une voie incroyable que j’ai enchaĂźnĂ© il y a quelques semaines Ă  Oliana (Rumbau) ✹

đŸ“č: đŸ”„

#rockclimbing #climbing #climbing_is_my_passion #climbing_videos_of_instagram #climber
Au Salon de l’Escalade 2026, c’est Vertige Media qui imagine et anime toute la scĂšne confĂ©rences: deux jours, une vingtaine de rendez-vous, plus de 40 intervenant·es, et une ligne claire — traiter la grimpe comme un sujet qui parle du corps, de la tĂȘte, et de la sociĂ©tĂ©.

Aujourd’hui, on vous prĂ©sente Svana Bjarnason: grimpeuse franco-islandaise engagĂ©e sur le circuit international, reprĂ©sentante de l’Islande en compĂ©tition. PassĂ©e par l’équipe de France jeunes, elle alterne aujourd’hui falaise de haut niveau (avec notamment Fish Eye (8c) Ă  Oliana) et compĂ©titions — tout en portant publiquement la parole sur des sujets encore trop tabous dans le haut niveau, comme l’endomĂ©triose et la santĂ© mentale.

Elle sera au cƓur de: « Haut niveau: ambition ou obsession? » Projection de son film, puis Ă©change sans fard sur cette frontiĂšre parfois floue entre passion, ambition et obsession: charge mentale, blessures, renoncements
 mais aussi joie pure et force du collectif.

📅 Samedi — 🕞 15h30 – 16h30
📍 Salle Fontainebleau — Paris Expo Porte de Versailles
đŸŽ™ïž Animation: Pierre-GaĂ«l Pasquiou
Elle est Franco-Islandaise et grimpeuse semi-pro., tout juste 34 ans, souffre d’endomĂ©triose depuis presque vingt ans. Une maladie qui ne lui a Ă©tĂ© diagnostiquĂ©e que trĂšs rĂ©cemment, aprĂšs des annĂ©es d’errance mĂ©dicale.

Depuis, l’ancienne membre de l’équipe de France est entrĂ©e en lutte: contre la maladie et contre le silence qui l’entoure. Rencontre avec une fille qui a dĂ©cidĂ© de faire du bruit.

Son interview est sur (lien en bio).

#ablock #jesuisablock #lesportquifaitbougerleslignes #sport #sportfeminin
🇬🇧 So, which beta would you choose?! Dyno or loop? Throwback to a few weeks ago on El Festeig (La Mancha), 8b ✅
Such a fun section on these holes! I did the loop on my send go because I didn’t know about the dyno. Now I kinda want to do it with this beta, it’s so cooool đŸ€© And actually easier than the loop in my opinion đŸ€·đŸŒâ€â™€ïž

đŸ‡«đŸ‡· Alors vous choisiriez quelle mĂ©thode, le jetĂ© ou la boucle?
Souvenir d’il y a 2 semaines dans El Festeig (La Mancha), 8b ✅ Tellement chouette cette section dans les trous!! J’ai fait la boucle dans mon run d’enchaĂźnement parce que je ne savais pas qu’il y avait cette mĂ©thode directe du jetĂ© đŸ„ČMaintenant j’ai presque envie de refaire la voie comme ça, c’est tellement stylĂ© đŸ€© Et mĂȘme plus facile que la boucle Ă  mon avis đŸ€·đŸŒâ€â™€ïž

đŸ“č: đŸ™đŸŒ

#rockclimbing #climbing #climbing_is_my_passion #climbing_videos_of_instagram #climber
MIND CONTROL - 8C â˜‘ïžđŸ˜­đŸ™đŸŒđŸ–€đŸ§šđŸŒâ€â™€ïž

🇬🇧 2 days ago I wrote something about being pissed, frustrated, disappointed and not passionate about what I was doing anymore. I also wrote I didn’t have the right mindset anymore, so I had decided to take a break from the proj and start a new training cycle. I was planning on posting this today, with a picture of me falling and screaming.

I am SO over the moon to post this pic instead and say:
I DID IT đŸ„čYesterday, on my goodbye go, I managed to Control my Mind. đŸ§˜đŸŒâ€â™€ïž

There was a lot of crying, and a lot of joy. Forever grateful to everyone who shared the adventure with me, thank you all đŸ„°đŸ’–Special thanks for the endless support and belays and my coach who had to deal with all my doubts and meltdowns but was always there for me 😘

⚠ We’re still working on rebuilding the crag, please ask infos before coming!

đŸ‡«đŸ‡· Il y a 2 jours j’ai Ă©crit que j’étais frustrĂ©e, Ă©nervĂ©e, déçue et plus passionnĂ©e de ce que je faisais. J’ai aussi Ă©crit que je n’avais plus le bon Ă©tat d’esprit et donc que j’avais dĂ©cidĂ© de faire une pause du projet et commencer un nouveau cycle d’entraĂźnement. J’avais prĂ©vu de poster ça aujourd’hui, avec une photo de moi en train de tomber et crier.

Je suis TELLEMENT heureuse de poster cette photo Ă  la place et de pouvoir dire:
JE L’AI FAIT. Hier, pour mon run d’au revoir, j’ai rĂ©ussi Ă  ContrĂŽler ma Mind đŸ§˜đŸŒâ€â™€ïž

Beaucoup de larmes et beaucoup de joie. Tellement reconnaissante envers tous ceux qui ont partagĂ© cette aventure avec moi. Merci Ă  tous et en particulier Ă  mon entraĂźneuse qui a du gĂ©rer tous mes doutes et meltdowns. Et mes parents aussi đŸ˜‚đŸ€—đŸ„°

⚠ On bosse toujours sur la reconstruction de la falaise, svp demandez-nous des infos avant de venir!

đŸ“·: lucky belayer đŸ€—

#climbing #rockclimbing #escalade #climber #climb

Svana Bjarnason's engagement

Svana Bjarnason's engagement rate on Instagram is 3.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 1,130 likes and 46 comments, close to 25 likes for each comment.

Engagement rate

3.5%

Avg likes
1.1K
Avg comments
46
Interactions : followers
1 : 29

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Research Svana Bjarnason further

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Frequently asked questions

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Who is Svana Bjarnason?

Svana Bjarnason (@svanabjarnason) is an Athlete creator on Instagram, also filed under Fitness & Health. Svana Bjarnason uses an Instagram professional account. The Instagram bio for Svana Bjarnason runs to 16 words across 3 lines.

How many followers does Svana Bjarnason have?

Svana Bjarnason has 31,691 followers on Instagram (31.7K). Svana Bjarnason follows 2,152 accounts, so the audience is roughly 15 times the size of the list followed. Svana Bjarnason has built a substantial archive of 1,001 posts.

What is Svana Bjarnason's engagement rate?

Svana Bjarnason's engagement rate on Instagram is 3.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 1,130 likes and 46 comments, close to 25 likes for each comment.

What does Svana Bjarnason post about on Instagram?

Flinque files Svana Bjarnason under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Svana Bjarnason, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Svana Bjarnason repeatedly use the words climbing, j’ai, climber, rockclimbing and it’s. Svana Bjarnason's captions carry hashtags such as #climbing, #climber and #rockclimbing. Svana Bjarnason keeps 10 story highlights, which open with a free Flinque account.

How do I contact Svana Bjarnason for a collaboration?

Svana Bjarnason's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Svana Bjarnason and use Flinque's outreach tools wherever a contact route is on file.

Svana Bjarnason's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Svana Bjarnason.

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