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Susan Davies (@susie.rich_fit), Instagram profile photo
Verified on Instagram

Susan Davies

Fitness & Health
@susie.rich_fit
πŸ’ͺ Fitness Journey | πŸŽ₯ Training Routines | πŸ‘ Body Transformation | πŸ’– Gym Pics |πŸ’‹ Glam Outfits |πŸ’ Loving Life | 🏴󠁧󠁒󠁷󠁬󠁳󠁿 South Wales | πŸ‹οΈβ€β™‚οΈ Nuffield Gym
  • Gym
  • Bodybuilding
  • Following 4K
  • Followers 11.4K
  • Engagement 7.84%
  • Avg comments 32

About Susan Davies

Susan Davies (@susie.rich_fit) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 11,400 followers and 96 published posts. Recent posts average 638 likes and 32 comments, an engagement rate of 7.84%.

With 11.4K followers, Susan Davies is a micro creator by the common 10,000 to 100,000 definition. Susan Davies follows 4,041 accounts, so the audience is roughly 2.8 times the size of the list followed. Susan Davies carries Instagram's verified badge and uses an Instagram professional account. Flinque files Susan Davies under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.

The Instagram bio for Susan Davies runs to 16 words. Emoji sit alongside the words. The latest activity Flinque has on record for Susan Davies dates from June 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

96 Posts

Of the 10 most recent posts shown for Susan Davies, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 96 published posts give Susan Davies a moderate archive on Instagram. Against the audience, that is roughly 119 followers for each post published. Susan Davies also keeps 4 story highlights on the profile. All 10 carry captions, averaging 43 words each. The captions are written mainly in English. Words that recur across them include myfitnessjourney, gymlife, girlswholift, gymreels and glutes. The captions tag #myfitnessjourney, #gymlife, #girlswholift, #gymreels and #girlswithtattoos.

Christmas Day 🀢
#christmas2025 #myfitnessjourney #gymgirls #hollandcooper #skirtandtightsseason
Boxing Day was Friday and the gym was closed. Missed leg day so catching up on it today (Saturday).
Quads with some calves and glutes πŸ‘
Finished off with the dreaded stair master πŸ’¦

Only posting the clips before I took my top off because everything I post lately seems to be getting reported and taken down πŸ€·β€β™€οΈπŸ€¦β€β™€οΈ

Excuse the cheesy song πŸ˜‚

#myfitnessjourney #gymlife #gymreels #gymgirls #girlswholift
A quick run through of my typical leg & glutes training πŸ‘

#myfitnessjourney #gymlife #girlswholift #gymreels #gymmotivation
A quick look through some of the training I’ve been doing to try develop my glutes. I’ve added an extra day with completely different exercises which I’ll try put up soon πŸ‘πŸ˜Š

#myfitnessjourney #gymlife #girlswholift #gymreels #girlswithtattoos
Some back and biceps with a little bit of hamstrings.
That’s all there is to see here πŸ‘€

#myfitnessjourney #gymlife #girlswholift #gymreels #girlswithtattoos
Throwback to last Summer 🌞🫢
Love the cosy Winter nights but miss the warm Summer days.. and clothes πŸ˜‚

#throwback #summerdays #winternights #holidays #memyselfandi
Just a random back day clip I found on my phone πŸ’ͺ

#myfitnessjourney #gymlife #girlswithtattoos #gymreels #girlswholift
Finished today’s workout with some glute exercises πŸ‘πŸ‘ Listed below for anyone interested ⬇️⬇️

1) Smith machine good mornings
2) Smith machine donkey kicks
3) Smith machine reverse lunges
4) Side Lunges
Finished off with
5) 15 minutes on the stair climber πŸ’¦

Definitely feeling the burn now πŸ‘πŸ”₯
Swipe ➑️➑️ for videos 😊

#myfitnessjourney #gymlife #gymgirls #girlswholift #glutes
It’s been a while since I last posted. Been trying some new exercises, trying to stay motivated. Not everything works but it’s fun trying to change things and freshen it up a little bit.

Always open to try new ideas, so if anyone has any particular exercises they find work well let me know and I’ll give them a go 😊🫢πŸ’ͺ

#myfitnessjourney #gymlife #girlswithtattoos #ryderwear #girlswholift
I’ve been struggling the past few weeks, feeling like I’ve hit a bit of a plateau. Feeling tired and drained Lacking energy and motivation 😩
I look back then on some of my old photos before I began this journey compared to these that were taken last week. It reminded me how far I’ve come and that I have a lot to be proud of and thankful for.
I started this journey to find an enjoyable lifestyle and hobby. It’s time to remember that now, rest reset and go again πŸ’ͺ
It’s never going to be plain sailing, but the good days and encouragement I’ve been getting definitely out way the bad πŸ₯°πŸ«Ά

Susan Davies's engagement

Susan Davies's engagement rate on Instagram is 7.84%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 638 likes and 32 comments, close to 20 likes for each comment.

Engagement rate

7.84%

Avg likes
638
Avg comments
32
Interactions : followers
1 : 13

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Content Strategy

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Research Susan Davies further

Flinque ranks Instagram creators in Fitness & Health, categories Susan Davies is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Susan Davies are generated from the Instagram profile data Flinque holds for the account.

Who is Susan Davies?

Susan Davies (@susie.rich_fit) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Susan Davies carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Susan Davies runs to 16 words.

How many followers does Susan Davies have?

Susan Davies has 11,400 followers on Instagram (11.4K). Susan Davies follows 4,041 accounts, so the audience is roughly 2.8 times the size of the list followed. 96 published posts give Susan Davies a moderate archive on Instagram.

What is Susan Davies's engagement rate?

Susan Davies's engagement rate on Instagram is 7.84%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 638 likes and 32 comments, close to 20 likes for each comment.

What does Susan Davies post about on Instagram?

Flinque files Susan Davies under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for Susan Davies, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Susan Davies repeatedly use the words myfitnessjourney, gymlife, girlswholift, gymreels and glutes. Susan Davies's captions carry hashtags such as #myfitnessjourney, #gymlife and #girlswholift. Susan Davies writes those captions mainly in English. Susan Davies keeps 4 story highlights, which open with a free Flinque account.

How do I contact Susan Davies for a collaboration?

Susan Davies's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Susan Davies and use Flinque's outreach tools wherever a contact route is on file.

Susan Davies's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Susan Davies.

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