- Following 182
- Followers 24.5K
- Engagement 5.22%
- Avg likes 216
- Avg comments 9
About 肩から足が生えている大森
肩から足が生えている大森 (@superhuman_powers_jp) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 24,514 followers and 304 published posts. Recent posts average 216 likes and 9 comments, an engagement rate of 5.22%.
With 24.5K followers, 肩から足が生えている大森 is a micro creator by the common 10,000 to 100,000 definition. Set against 182 accounts followed, the audience works out to about 135 followers per account 肩から足が生えている大森 follows. 肩から足が生えている大森 carries Instagram's verified badge and is set up as an Instagram business account. Flinque files 肩から足が生えている大森 under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for 肩から足が生えている大森 runs to 9 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 肩から足が生えている大森 dates from October 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
304 Posts
All 10 recent posts Flinque holds for 肩から足が生えている大森 are videos. 304 published posts give 肩から足が生えている大森 a moderate archive on Instagram. Against the audience, that is roughly 81 followers for each post published. 肩から足が生えている大森 also keeps 2 story highlights on the profile. All 10 carry captions, averaging 7 words each. The captions are written mainly in Japanese. Words that recur across them include トレーニング and ベンチプレス. The captions tag #筋トレ, #トレーニング, #宅トレ, #家トレ and #肩トレ.
#筋トレ #トレーニング #宅トレ #家トレ #肩トレ
筋トレ初心者もひとまず見よう見まねで効きますから、細かいことは気にせずまずやってみること👌
#筋トレ #トレーニング #家トレ #宅トレ #肩トレ
さすがに現場で教えるほど的確には伝えづらいけど、試行錯誤してみてねー。
大森のジムで筋トレ指導受けたことのある人はしっかりピンとくると思うので確認復習してね💪
#筋トレ #トレーニング #ベンチプレス #宅トレ #家トレ
#筋トレ #トレーニング #ベンチプレス #家トレ #宅トレ
というわけで器具が無くても家でできる手軽でグッドな種目を皆様に共有しますね。
胸と腕と背中が全部効いちゃうYO💪
#筋トレ #トレーニング #宅トレ #家トレ #腕立て伏せ
この初級版なら3〜5セット、毎日か筋トレ日に毎回最後にやるといいです🏋️
5種目版、8種目版、10種目版は過去リールにあります。
#筋トレ #トレーニング #宅トレ #家トレ #肩トレ
そもそもの大森式200repsベンチプレス法は1RMの60%〜70%重量で60分以内に合計200回やるだけです。
回数やインターバル配分は自由。
MAX160kgくらいまでなら停滞打破に有効です。特にMAX100kg〜120kgあたりで伸び悩んでる人はいいです
#筋トレ #トレーニング #ベンチプレス #ウェイトトレーニング #宅トレ
#筋トレ #トレーニング #筋トレ女子 #宅トレ #家トレ
#筋トレ #トレーニング #家トレ #宅トレ #筋肉
会員様は女性5割の男性5割！20代〜60代後半まで楽しく筋トレしています💪
お気軽にDMからでも相談ください！
#筋トレ
#パーソナルジム
#ピアナ相模原
#トレーニング
#パーソナルトレーニング
肩から足が生えている大森's engagement
肩から足が生えている大森's engagement rate on Instagram is 5.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 216 likes and 9 comments, close to 24 likes for each comment.
Engagement rate
5.22%
- Avg likes
- 216
- Avg comments
- 9
- Interactions : followers
- 1 : 19
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research 肩から足が生えている大森 further
Flinque ranks Instagram creators in Fitness & Health, categories 肩から足が生えている大森 is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about 肩から足が生えている大森 are generated from the Instagram profile data Flinque holds for the account.
Who is 肩から足が生えている大森?
肩から足が生えている大森 (@superhuman_powers_jp) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. 肩から足が生えている大森 carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for 肩から足が生えている大森 runs to 9 words across 6 lines.
How many followers does 肩から足が生えている大森 have?
肩から足が生えている大森 has 24,514 followers on Instagram (24.5K). Set against 182 accounts followed, the audience works out to about 135 followers per account 肩から足が生えている大森 follows. 304 published posts give 肩から足が生えている大森 a moderate archive on Instagram.
What is 肩から足が生えている大森's engagement rate?
肩から足が生えている大森's engagement rate on Instagram is 5.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 216 likes and 9 comments, close to 24 likes for each comment.
What does 肩から足が生えている大森 post about on Instagram?
Flinque files 肩から足が生えている大森 under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for 肩から足が生えている大森 are videos. The 10 recent Instagram captions Flinque holds for 肩から足が生えている大森 repeatedly use the words トレーニング and ベンチプレス. 肩から足が生えている大森's captions carry hashtags such as #筋トレ, #トレーニング and #宅トレ. 肩から足が生えている大森 writes those captions mainly in Japanese. 肩から足が生えている大森 keeps 2 story highlights, which open with a free Flinque account.
How do I contact 肩から足が生えている大森 for a collaboration?
肩から足が生えている大森's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 肩から足が生えている大森 and use Flinque's outreach tools wherever a contact route is on file.
Links
肩から足が生えている大森's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 肩から足が生えている大森.