- Following 1K
- Followers 5.2K
- Engagement 1.22%
- Avg likes 60
- Avg comments 7
About ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨
ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ (@summerlovehealing) is an Alternative & Holistic Health Service creator on Instagram, also filed under Healthcare and Meditation. The account has 5,152 followers and 872 published posts. Recent posts average 60 likes and 7 comments, an engagement rate of 1.22%.
ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ follows 1,011 accounts, so the audience is roughly 5.1 times the size of the list followed. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ is set up as an Instagram business account. Flinque files ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ under 3 categories, led by Alternative & Holistic Health Service and followed by Healthcare and Meditation.
The Instagram bio for ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ dates from April 2025.
Story Highlights
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872 Posts
Of the 10 most recent posts shown for ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨, 6 are carousels, 3 are single images and 1 is a video. That mix leans toward carousels. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ has built a substantial archive of 872 posts. Against the audience, that is roughly 5.9 followers for each post published. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ also keeps 10 story highlights on the profile. All 10 carry captions, averaging 140 words each. The captions are written mainly in English. Words that recur across them include sound, seattle, bath, seattlesoundbath and harmonyayurveda. The captions tag #seattlesoundbath, #harmonyayurveda, #reikiresonance, #westseattle and #pnwpyramid.
Feel the rejuvenating sound waves of crystal singing bowls clear the mind and open up the body as you set your intentions for your Sacred Dance experience! ✨️
Let’s warm up our vibes for this beautiful night among community and with the charge of sacred sounds 🥰 🤍
Here’s a few photos from recent years! Come join the Magic! 🤍✨️
#seattlesoundbath #opulenttemplewhiteparty #monkeyloft #opulenttemple #sacreddance
What a delight to receive his offerings on his opening day 🥰 Stay tuned for more offerings coming from PNW Pyramid in West Seattle 🙏🏼
#westseattle #pnwpyramid #seattlesoundhealing #pyramidsound #seattlesoundbath
What a delight to receive his offerings on his opening day 🥰 Stay tuned for more offerings coming from PNW Pyramid in West Seattle 🙏🏼
#westseattle #pnwpyramid #seattlesoundhealing #pyramidsound #seattlesoundbath
In Ayurveda, we cleanse and detoxify every spring as the season shifts.
Kitchari is amazing for digestive health. It’s generally tridoshic & balancing for all doshas. This recipe includes warm & sweet flavors, easy to digest rice & lentils, & root vegetables - making it ideal for Vata in particular. If you’re Pitta or Kapha, simply substitute herbs & veggies to your preference.
Optional ingredients: rock salt or liquid aminos, vegetables such as carrots, chard, parsnips, sweet potato or yam; additional herbs and seasonings such as fennel, cilantro, lime, and shredded coconut to garnish.
Cooking Instructions for Vata balancing Kitchari:
1. Rinse split mung beans until water runs clear. Soak in 2 cups of water over night; drain & rinse.
2. Warm ghee in saucepan. Add cumin seeds & asafoetida - saute for 1 minute.
3. Add freshly ground cumin, ground coriander, turmeric, grated ginger root, cinnamon stick, cloves, & cardamom pods & saute another minute
4. Add split mung dhal & saute for another couple of minutes, being careful not to let spices burn
5. Add water & pinch of baking soda. Cover and simmer low heat for approx. 20 minutes.
6. Meanwhile, rinse basmati rice until water runs clear.
7. Add rice to cooking beans & spices when beans are half cooked (after approx. 20 minutes)
8. If adding vegetables, add the longer cooking vegetables at the same time as the rice. Continue to cook for 15-20 minutes or until rice is fully cooked. Add more water as necessary to keep a soupy consistency, which is best for Vata. It’s ok to cook for a longer period w/ added liquids (inducing a mushy appearance), making the dish ideal for easy digestion
9. Add leafy greens five minutes before kitchari is complete
10. Season w/ option herbs & garnish
Happy Spring Cleaning!
#Ayurveda #ayurvedalifestyle #Ayurvedaliving #Dosha #panchamahabhutas
#harmonyayurveda #reikiresonance #seattleevents #seattle #seattlesoundbath
This photo is from last year's Spring Equinox Sound Bath. My son is my best and most intuitive helper - reading my mind with every cue. All the gratitude for the help and support I receive 🙏 I'm looking forward to hosting our 6th annual event this evening 🥰☀️
The sound bath has reached capacity, so we are no longer accepting reservations. If you have RSVP'd, you should have received an email confirmation with event details. If not, please let me know right away.
I look forward to holding space with our community as we set intentions for this new season in the fresh new energy of spring! 🌸☀️🙏
#harmonyayurveda #reikiresonance #seattleevents #seattle #seattlesoundbath
Many factors are involved, including knowing each instrument and having a personal relationship with its attributes and qualities. Knowing when and how to play each one isn't always intuitive - there's a level of music theory knowledge, guided meditation, breath work, and sacred space holding that comes into play. It's a cultivated art form and service to our community.
It's been an honor for me to hold this sacred vibrational space since 2018, when I began Harmony Ayurveda & Reiki Resonance. But it's been a lifetime of personal work, musical training, music theory, meditation, learning complimentary modalities, self care and more... and the personal work will continue to go on for the rest of this lifetime.
Thank you for your support and encouragement - it feels good to be back after a long personal break. 🙏😍💫
#reikiresonance #harmonyayurveda #SummerLove #ayurvedasoundbath #soundbathmeditation
1. Adjust Your Diet: Favor Light, Warm, & Dry Foods
Since Kapha is heavy, moist, and cool, balance it with:
✔ Warm, light, and dry foods like steamed greens, quinoa, and lentils
✔ Pungent, bitter, and astringent tastes (spices, leafy greens, turmeric, ginger, radish)
✔ Reduce dairy, heavy oils, and cold, damp foods (avoid excess wheat, fried foods, ice-cold drinks, and sugary treats)
2. Cleanse & Detoxify
Spring is the best time for Ayurvedic cleansing to clear out winter sluggishness:
✔ Start the day with warm lemon water to flush toxins
✔ Drink CCF tea (cumin, coriander, fennel) to aid digestion
✔ Try a gentle kitchari cleanse for a few days to reset digestion (Kitchari recipe to be posted this week!)
✔ Dry brushing (Garshana) to stimulate circulation and lymphatic flow
3. Move & Sweat Daily
To counteract Kapha’s heaviness, keep moving:
✔ Morning movement is best—try dynamic yoga, brisk walking, or cardio workouts
✔ Sun salutations, backbends, and invigorating breathwork (Bhastrika or Kapalabhati) help clear congestion
✔ Get outside! Sunlight naturally balances Kapha
4. Shift Your Daily Routine (Dinacharya)
✔ Wake up early (before 6 AM) to avoid Kapha sluggishness
✔ Abhyanga (self-massage) with warming oils like mustard or dry brushing instead
✔ Lighten up mentally—avoid over-sleeping, excess screen time, and emotional heaviness
5. Herbal Support
✔ Trikatu (ginger, black pepper, long pepper) to ignite digestion
✔ Turmeric & honey to combat congestion
✔ Chyawanprash for immunity and energy
6. Align with the Season
Spring is about renewal and lightness—let go of the past, clear out clutter, and set fresh intentions. Just as the earth awakens, this is your time to detox, energize, and bloom.
#harmonyayurveda #reikiresonance #summerlove #springequinox #kaphaseason
We’ll gather in the White Center neighborhood of south Seattle (exact address provided with paid RSVP).
This is no ordinary sound bath, it’s a full body listening experience journeying through the five Ayurveda elements of earth, water, fire, air, and ether as we tune into the season shift and all that the coming sun has to offer.
To reserve your space, please send a payment of $33 - 55, sliding scale per person. You choose the value that works for you 🙏🏼 Include your name, email, and phone number with payment to receive a confirmation email with further event details:
PayPal:
Venmo:
🌸☀️
Wishing you light, grounding, clarity, and peace during these uncertain times 🙏🏼
#harmonyayurveda #reikiresonance #burienevents #whitecenterevents #westseattleevents
#chihuahuasofinstagram #russianterrier #healingdog #therapydog #myheart
ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s engagement
ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. Comments stay close to likes on ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s posts, at 60 likes and 7 comments on average, about 8.6 likes per comment.
Engagement rate
1.22%
- Avg likes
- 60
- Avg comments
- 7
- Interactions : followers
- 1 : 82
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Who is ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨?
ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ (@summerlovehealing) is an Alternative & Holistic Health Service creator on Instagram, also filed under Healthcare and Meditation. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ is set up as an Instagram business account. The Instagram bio for ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ runs to 17 words across 3 lines.
How many followers does ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ have?
ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ has 5,152 followers on Instagram (5.2K). ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ follows 1,011 accounts, so the audience is roughly 5.1 times the size of the list followed. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ has built a substantial archive of 872 posts.
What is ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s engagement rate?
ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. Comments stay close to likes on ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s posts, at 60 likes and 7 comments on average, about 8.6 likes per comment.
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Flinque files ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ under 3 categories, led by Alternative & Holistic Health Service and followed by Healthcare and Meditation. Of the 10 most recent posts shown for ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨, 6 are carousels, 3 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ repeatedly use the words sound, seattle, bath, seattlesoundbath and harmonyayurveda. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s captions carry hashtags such as #seattlesoundbath, #harmonyayurveda and #reikiresonance. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ writes those captions mainly in English. ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ keeps 10 story highlights, which open with a free Flinque account.
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ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ॐŞυммєr ℓσvє, Ꮢєiki Ꮢєsσηaηcє✨ and use Flinque's outreach tools wherever a contact route is on file.
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