- Following 1.8K
- Followers 7.1K
- Engagement 12.28%
- Avg likes 934
- Avg comments 51
About Gursharon Kaur | Women’s Coach and Trainer
Gursharon Kaur | Women’s Coach and Trainer (@stronglikeg) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 7,066 followers and 451 published posts. Recent posts average 934 likes and 51 comments, an engagement rate of 12.28%.
Gursharon Kaur | Women’s Coach and Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Gursharon Kaur | Women’s Coach and Trainer follows 1,790 accounts, so the audience is roughly 3.9 times the size of the list followed. Gursharon Kaur | Women’s Coach and Trainer uses an Instagram professional account. Flinque files Gursharon Kaur | Women’s Coach and Trainer under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Gursharon Kaur | Women’s Coach and Trainer runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Gursharon Kaur | Women’s Coach and Trainer dates from March 2024.
Story Highlights
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451 Posts
Of the 10 most recent posts shown for Gursharon Kaur | Women’s Coach and Trainer, 7 are videos and 3 are carousels. That mix leans toward videos. 451 published posts give Gursharon Kaur | Women’s Coach and Trainer a moderate archive on Instagram. Against the audience, that is roughly 16 followers for each post published. Gursharon Kaur | Women’s Coach and Trainer also keeps 8 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include it’s, muscle, body, jiujitsulife and jiujitsu. The captions tag #bjj, #jiujitsulife, #jiujitsu, #strengthtraining and #martialartsjourney.
#bjj #jiujitsulife #martialartsjourney #lifequotes
#bjj #jiujitsulife #jiujitsu #letitflow
#bjj #jiujitsu #nogi
#punjabiweddings #tired
#bjj #jiujitsulife #strengthandconditioning #keepmoving #injuryrecovery Jitsu girls
#hawaii #lanikai #hiking #sunsets #sunrises
It’s not a myth — it’s in our genetics. 🧬
Research shows South Asians have up to 5–6% more body fat at the same BMI as other ethnic groups, and carry less skeletal muscle even from childhood.
That means strength training isn’t optional… it’s essential. 🏋🏽
We don’t just gain fat faster — we’re predisposed to store more visceral fat (the dangerous kind) and develop insulin resistance earlier.
Cardio alone won’t cut it. ✋🏽
Strength is our medicine.
Muscle is our protection.
If you’re South Asian and not lifting weights…
It’s time to change that.
Tag a friend who needs to hear this. 🔥💪🏽
#SouthAsianStrength #MuscleIsMedicine #Strength #BrownBodies #punjabi
Indians and Punjabis seem to believe they can’t excel at athletics or have amazing physiques because of their genetics. Well maybe it’s not your genetics but your
- Shitty nutrition
- Excessive alcohol consumption
- Lack of discipline
- Shitty mindset
- Lack of sleep from partying
Or, more importantly, it might be because
- you lack education
- you have no role models or good coaches
- you are trapped in comparison and misconceptions
- you believe the media and misinformation
Genetics indeed play a significant role in determining certain aspects of fitness potential, including muscle fiber composition, metabolism, body type, and even susceptibility to certain injuries. However, the extent to which genetics influence overall fitness potential is often misunderstood and exaggerated.
Here’s why your genetics aren’t holding you back:
1. **Adaptability**: Regardless of genetic predispositions, consistent training and proper nutrition can stimulate muscle growth and strength gains.
2. **Progressive Overload**: The principle of progressive overload—gradually increasing the demands placed on your muscles—applies universally. By consistently challenging your muscles with increasing resistance or volume, you can elicit growth and strength improvements, regardless of genetic factors.
3. **Nutrition and Recovery**: Regardless of genetic predispositions, fueling your body with the right nutrients and allowing sufficient time for rest and recovery are essential for muscle repair and growth.
4. **Mindset and Consistency**: Your mindset and consistency are powerful determinants of success in your fitness journey.
Embrace the journey, stay focused on your goals, and trust in your ability to overcome obstacles along the way. Your dedication and perseverance will propel you toward the strength and physique you aspire to achieve! 💥💪
#UnleashYourPotential #StrengthTraining #Hypertrophy #FitnessJourney #skinnyfatindians
Jiu jitsu has taught me a lot about life, through its ups and downs, and about myself. I am so happy I get to train and do what I love and I’m grateful for the amazing friends I’ve made along the way. There’s just way too many people who have impacted me to even list.
Thank you and for being amazing coaches and for being an integral part of this journey. I am super grateful for your support and leadership.
Also, I don’t see alot of girls like me in the sport. Being a Punjabi Sikh woman in the jiu jitsu community is super empowering. I hope more girls like me will pick up the sport / martial art, because it is definitely life changing.
🖤🖤🖤
#blackbelt #jiujitsu
There’s a lot of mixed messaging around what your body should look like - get thick, lose fat, gain a booty, be lean, lose weight. All these things can be at odds with each other.
My advice, get enough calories to sustain your workouts. Focus on protein. Lift heavy and get strong. Cuz I definitely can’t change my limb proportions. I will always look long and lanky. So embrace your strengths and focus on just getting as strong as you can. When you do that you will appreciate what your body can do for you.
#fitness #strengthtraining #strong #gym #pullups
Gursharon Kaur | Women’s Coach and Trainer's engagement
Gursharon Kaur | Women’s Coach and Trainer's engagement rate on Instagram is 12.28%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. An average post collects 934 likes and 51 comments, close to 18 likes for each comment.
Engagement rate
12.28%
- Avg likes
- 934
- Avg comments
- 51
- Interactions : followers
- 1 : 8
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Research Gursharon Kaur | Women’s Coach and Trainer further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Gursharon Kaur | Women’s Coach and Trainer is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Gursharon Kaur | Women’s Coach and Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Gursharon Kaur | Women’s Coach and Trainer?
Gursharon Kaur | Women’s Coach and Trainer (@stronglikeg) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Gursharon Kaur | Women’s Coach and Trainer uses an Instagram professional account. The Instagram bio for Gursharon Kaur | Women’s Coach and Trainer runs to 14 words across 4 lines.
How many followers does Gursharon Kaur | Women’s Coach and Trainer have?
Gursharon Kaur | Women’s Coach and Trainer has 7,066 followers on Instagram (7.1K). Gursharon Kaur | Women’s Coach and Trainer follows 1,790 accounts, so the audience is roughly 3.9 times the size of the list followed. 451 published posts give Gursharon Kaur | Women’s Coach and Trainer a moderate archive on Instagram.
What is Gursharon Kaur | Women’s Coach and Trainer's engagement rate?
Gursharon Kaur | Women’s Coach and Trainer's engagement rate on Instagram is 12.28%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. An average post collects 934 likes and 51 comments, close to 18 likes for each comment.
What does Gursharon Kaur | Women’s Coach and Trainer post about on Instagram?
Flinque files Gursharon Kaur | Women’s Coach and Trainer under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Gursharon Kaur | Women’s Coach and Trainer, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Gursharon Kaur | Women’s Coach and Trainer repeatedly use the words it’s, muscle, body, jiujitsulife and jiujitsu. Gursharon Kaur | Women’s Coach and Trainer's captions carry hashtags such as #bjj, #jiujitsulife and #jiujitsu. Gursharon Kaur | Women’s Coach and Trainer writes those captions mainly in English. Gursharon Kaur | Women’s Coach and Trainer keeps 8 story highlights, which open with a free Flinque account.
How do I contact Gursharon Kaur | Women’s Coach and Trainer for a collaboration?
Gursharon Kaur | Women’s Coach and Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Gursharon Kaur | Women’s Coach and Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Gursharon Kaur | Women’s Coach and Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Gursharon Kaur | Women’s Coach and Trainer.