- Following 890
- Followers 113.3K
- Engagement 5.63%
- Avg likes 6.6K
- Avg comments 37
About STRONG BY SIM
STRONG BY SIM (@strongbysim) is a Fitness & Health creator on Instagram. The account has 113,295 followers and 357 published posts. Recent posts average 6,606 likes and 37 comments, an engagement rate of 5.63%.
An audience of 113.3K puts STRONG BY SIM in the mid-tier, between 100,000 and 1 million followers. Set against 890 accounts followed, the audience works out to about 127 followers per account STRONG BY SIM follows. STRONG BY SIM carries Instagram's verified badge and is set up as an Instagram business account. Flinque files STRONG BY SIM under a single category, Fitness & Health.
The Instagram bio for STRONG BY SIM runs to 13 words across 4 lines. The bio mentions @gymshark and @womensbest. The latest activity Flinque has on record for STRONG BY SIM dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
357 Posts
Of the 10 most recent posts shown for STRONG BY SIM, 9 are videos and 1 is a carousel. That mix leans toward videos. 357 published posts give STRONG BY SIM a moderate archive on Instagram. Against the audience, that is roughly 317 followers for each post published. STRONG BY SIM also keeps 17 story highlights on the profile. All 10 carry captions, averaging 71 words each. The captions are written mainly in English. Words that recur across them include code, wearing, save, daily and habits. The captions tag #fitness, #habits, #discipline, #highproteinmeals and #highprotein.
your morning sets the tone for the rest of the day. your routine, your daily habits, how you choose to spend your time.. it all matters. so make the best of it. keep your life structured and watch how fast you elevate.
wearing code SIM10 to save
#morningroutine #6am #fitness #habits #discipline
the best cottage cheese recipe in my opinion it’s SO good. + it’s high protein & very easy to make 10/10
pizza toast (35 grams of protein)
- 2 pieces of sourdough bread
- pizza sauce
- italian seasoning & chilli flakes
- cottage cheese (1/2 a cup ish)
- mozzarella
- pepperoni
- air fry at 200 for around 8-10 mins
- top with fresh basil
wearing code SIM to save
#highproteinmeals #fitness #highprotein #cottagecheese #proteintips
wearing code SIM10 to save
my fav day of the week. its been a year since i’ve focused on only doing one full upper body strength training session a week and i LOVE it. it’s definitely more back focused and i always incorporate a few body weight movements as well. and throughout the week i also get some upper body work in during my yoga class and core days.
inverted rows
single arm landmine row
chest press
y & t’s
face pulls
push ups
📍
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#workout #backworkout #upperbody #upperbodyworkout #backday
I used to be someone who just had 2 eggs and toast for breakfast and then I would struggle getting my protein in for the rest of the day. but once I made it a non negotiable to start my day with a high protein snack + breakfast.. it made my entire day so much easier and I feel so much better during my workouts.
wearing code SIM10 to save 💙
greek yogurt bowl: 34g of protein
- plain greek yogurt (262 grams)
- half a cup of granola
- blueberries
- pumpkin seeds
- walnuts
- maple syrup
breakfast tacos: 40g of protein (so good)
- mix 1 egg and half a cup of cottage cheese
- bake at 400 for around 20 minutes
- 2 scrambled eggs + any toppings you like
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#highprotein #highproteinmeals #proteintips #fitness #food
wearing new lift & reset capsule 💙 code SIM to save
- rdl’s
- bulgarian split squats
- step ups
- cable kickback
📍
#legday #lowerbody #glutes #fitness #gluteday
stop waiting for the right moment or outside validation to start showing up for your life. pour into your own cup - invest in your healing, your growth, and your happiness. learn to listen to yourself, trust yourself, and choose yourself daily. because the most important relationship you will ever have is the one with yourself.
#selfcare #mindset #fitness #growth
wearing code SIM
my exact upper body warm up routine that gets my blood flowing and my body/mind ready to train. if you want to improve your performance and reduce your risk of injury.. prioritize your warm ups 🤍
1. banded pull aparts
2. banded shoulder dislocations
3. y & t’s
4. t-spine rotations
5. eccentric push ups
6. dead bugs
📍
#warmup #upperbody #fitness #upperbodywarm #backday
new energise collection is now live 🦈 code SIM10 to save
#gymshark
who are you when no one’s watching.. when there’s no applause, no reward, no one to impress?
that’s where your habits speak the loudest.
where discipline shows up.
where you choose consistency or comfort.
where you make the choice of who you’re becoming.
🖤
wearing code SIM
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#habits #fitness #discipline #mindset #dailyroutine
wearing code SIM to save
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#nightroutine #fitness #hairwashday #skincare #habits
STRONG BY SIM's engagement
STRONG BY SIM's engagement rate on Instagram is 5.63%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 179 to 1, with 6,606 likes and 37 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.63%
- Avg likes
- 6.6K
- Avg comments
- 37
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about STRONG BY SIM are generated from the Instagram profile data Flinque holds for the account.
Who is STRONG BY SIM?
STRONG BY SIM (@strongbysim) is a Fitness & Health creator on Instagram. STRONG BY SIM carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for STRONG BY SIM runs to 13 words across 4 lines.
How many followers does STRONG BY SIM have?
STRONG BY SIM has 113,295 followers on Instagram (113.3K). Set against 890 accounts followed, the audience works out to about 127 followers per account STRONG BY SIM follows. 357 published posts give STRONG BY SIM a moderate archive on Instagram.
What is STRONG BY SIM's engagement rate?
STRONG BY SIM's engagement rate on Instagram is 5.63%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 179 to 1, with 6,606 likes and 37 comments on an average post, so most reactions are taps rather than replies.
What does STRONG BY SIM post about on Instagram?
Flinque files STRONG BY SIM under a single category, Fitness & Health. Of the 10 most recent posts shown for STRONG BY SIM, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for STRONG BY SIM repeatedly use the words code, wearing, save, daily and habits. STRONG BY SIM's captions carry hashtags such as #fitness, #habits and #discipline. STRONG BY SIM writes those captions mainly in English. STRONG BY SIM keeps 17 story highlights, which open with a free Flinque account.
How do I contact STRONG BY SIM for a collaboration?
STRONG BY SIM's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist STRONG BY SIM and use Flinque's outreach tools wherever a contact route is on file.
Links
STRONG BY SIM's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with STRONG BY SIM.