- Following 636
- Followers 234.7K
- Engagement 2.18%
- Avg likes 5.1K
- Avg comments 113
About Adam Fulat
Adam Fulat (@strong.as.fulat) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 234,681 followers and 2,316 published posts. Recent posts average 5,142 likes and 113 comments, an engagement rate of 2.18%.
An audience of 234.7K puts Adam Fulat in the mid-tier, between 100,000 and 1 million followers. Set against 636 accounts followed, the audience works out to about 369 followers per account Adam Fulat follows. Adam Fulat carries Instagram's verified badge and uses an Instagram professional account. Flinque files Adam Fulat under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Adam Fulat runs to 10 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Adam Fulat dates from January 2026.
Story Highlights
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2,316 Posts
Of the 10 most recent posts shown for Adam Fulat, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,316 posts published, Adam Fulat's archive runs well past the 2,000 mark. Against the audience, that is roughly 101 followers for each post published. Adam Fulat also keeps 34 story highlights on the profile. All 10 carry captions, averaging 45 words each. The captions are written mainly in English. Words that recur across them include strengthtraining, dubaifitness, simple, optimumnutrition and powerlifting. The captions tag #strengthtraining, #dubaifitness, #optimumnutrition, #powerlifting and #benchpress.
Keep it simple, ignore the noise, and focus on consistency.
#creatine #strengthtraining #optimumnutrition #supplementsthatwork #dubaifitness
Use this shot list 🎥
Save this before your next workout 💪🏼
#gymreels #reelsideas #gymcontent #dubaifitness
#fitnesscontent
Focus on these first 🎯💪🏼
#fitnesstips #fitnesseducation #strengthcoach
#strengthtraining #workoutroutine
These four setup cues make a bigger difference than most people realise.
#powerlifting #benchpress #strengthtraining #gymtips
Wishing everyone a strong year ahead 💪🏼
#Welcome2026 #StrengthTraining #GymMotivation #DubaiFitness
Before I train, I take care of the basics - daily micronutrient support with Opti-Men from, then I move to prepare my body properly before loading it.
Warm-up flow:
• World’s Greatest Stretch
• Scapular Protraction & Retraction
• Cat–Cow
• Bird Dogs (3-sec hold)
• Band Pull-Aparts
• Banded External Rotations
• Supermans
Simple movements. Done with intent. Built for consistency.
#warmuproutine #mobilitywork #strengthtraining #fitnessroutine #optimumnutrition
• 250kg × 6 (Comp Squat) 3rd ascending set
• 190kg × 1 (3CT Pause) PR
• +70kg × 12’s (45 Hypers)
• 170kg × 4 (Larsen Press)
This past year tested me. Injuries force you to slow down, reassess, and trust the process when progress isn’t immediate. But training is moving again and that feeling is something I don’t take lightly. Alhamdulillah 🤲🏼
If you’re in a tough phase right now: stay consistent, stay disciplined, and don’t quit on yourself. Progress always comes back around.
The comeback is underway…2026 I’ll be ready. 🔥
Fueling sessions with Amino Energy Sparkling Cherry ⚡️🍒💪🏼
#Powerlifting #StrengthTraining #Squat #BenchPress #DubaiFitness
This isn’t my full warm-up…I do way more 👴🏻! If you currently do nothing, this 5-minute sequence will make your squat feel smoother, safer, and more explosive.
For the “one plate per side” step:
That’s just an example.
Use whatever load fits your strength, the goal is to groove your pattern before the weight gets heavy.
Simple. Efficient. Better than skipping your warm-up and hoping for the best. 😂
Save for your next squat day 🔥
#Warmup #LegDay #StrengthTraining #Powerlifting
#Squat
No excuses.
Make it count.
#gymmotivation #trainhard #fitnessmindset #strengthtraining #dubaifitness
Gold Standard Whey keeps my recovery simple and my progress moving forward 💪🏼
How many grams of protein do you hit each day?
#optimumnutrition #wheyprotein #postworkout #musclerecovery #fitnessnutrition
Adam Fulat's engagement
Adam Fulat's engagement rate on Instagram is 2.18%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 5,142 likes and 113 comments, close to 46 likes for each comment.
Engagement rate
2.18%
- Avg likes
- 5.1K
- Avg comments
- 113
- Interactions : followers
- 1 : 46
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Research Adam Fulat further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Adam Fulat is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Adam Fulat are generated from the Instagram profile data Flinque holds for the account.
Who is Adam Fulat?
Adam Fulat (@strong.as.fulat) is an Athlete creator on Instagram, also filed under Fitness & Health. Adam Fulat carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Adam Fulat runs to 10 words across 3 lines.
How many followers does Adam Fulat have?
Adam Fulat has 234,681 followers on Instagram (234.7K). Set against 636 accounts followed, the audience works out to about 369 followers per account Adam Fulat follows. With 2,316 posts published, Adam Fulat's archive runs well past the 2,000 mark.
What is Adam Fulat's engagement rate?
Adam Fulat's engagement rate on Instagram is 2.18%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 5,142 likes and 113 comments, close to 46 likes for each comment.
What does Adam Fulat post about on Instagram?
Flinque files Adam Fulat under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Adam Fulat, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Adam Fulat repeatedly use the words strengthtraining, dubaifitness, simple, optimumnutrition and powerlifting. Adam Fulat's captions carry hashtags such as #strengthtraining, #dubaifitness and #optimumnutrition. Adam Fulat writes those captions mainly in English. Adam Fulat keeps 34 story highlights, which open with a free Flinque account.
How do I contact Adam Fulat for a collaboration?
Adam Fulat's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Adam Fulat and use Flinque's outreach tools wherever a contact route is on file.
Links
Adam Fulat's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Adam Fulat.