- Following 996
- Followers 6.6K
- Engagement 7.39%
- Avg likes 441
- Avg comments 13
About Jerome St-Michel
Jerome St-Michel (@stmicheljerome) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 6,642 followers and 182 published posts. Recent posts average 441 likes and 13 comments, an engagement rate of 7.39%.
Jerome St-Michel belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jerome St-Michel follows 996 accounts, so the audience is roughly 6.7 times the size of the list followed. Jerome St-Michel uses an Instagram professional account. Flinque files Jerome St-Michel under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Jerome St-Michel runs to 12 words across 4 lines. The bio tags #climber and #engineer. The bio mentions @lasportivana, @arcteryxqc, @arcteryx and @cafe_bloc. The latest activity Flinque has on record for Jerome St-Michel dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
182 Posts
Of the 10 most recent posts shown for Jerome St-Michel, 4 are single images, 4 are videos and 2 are carousels. No single format accounts for most of them. 182 published posts give Jerome St-Michel a moderate archive on Instagram. Against the audience, that is roughly 36 followers for each post published. Jerome St-Michel also keeps 11 story highlights on the profile. All 10 carry captions, averaging 188 words each. Words that recur across them include climbing, back, first, itâs and through. The captions tag #climbing, #festiglace, #adirondackpark, #icecles and #winterclimbing.
This little amphitheater is packed with high-quality mixed routes, including this testpiece. Jerome made it look trivial.
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đ Chapel Pond, Adirondack Mountains, New York
#adirondackpark #icecles #winterclimbing #neice #escaladedeglace
The day didnât start with Zen-like focus. It started with a dead campervan battery that kept me up half the night. A call with changed the tone, he helped me find a place to stay so I didnât have to turn back to Canada, and casually dropped the Direct Start beta: straight out of the cave, no cheating left. Having the man who wrote the guidebook tell you how to climb the pitch adds weight to the rack.
Iâd scoped the route with a drone the day before, but standing at the base was something else. The pillar was stunning and intimidating. That untouched direct start out of the cave looked like one hell of a warm-up. The lead took over an hour, total war. Thanks,, for the patience.
Iâm still not sure whether I won the fight, or if the route did. Dark Lord took its tax in blood and gear: blunted picks, battered hands, a broken toe welt, and a destroyed big toenail.
Near the top, I melted. Runout on a stubby screw, I was hanging on my tools by my wrists, closer than ever to my first ice climbing fall.
After the ascent, youâd think the day was done. But the Adirondacks had one more pitch. Exhausted, still buzzing, I rolled through a stop sign. A New York State Trooper made sure the day ended with a citation.
đž:
#iceclimbing #iceclimb #iceclimbers #iceclimbingimages #mixedclimbing
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Dans les Laurentides, jâavais essayĂ© cette voie courte et trĂšs physique il y a peut-ĂȘtre 7-8 ans. Ă lâĂ©poque, câĂ©tait impossible pour moi, je nâavais pas la force nĂ©cessaire, ni la technique, ni lâexpĂ©rience.
Au fil des annĂ©es, mes passages dans le coin de Val-David devaient de temps Ă autre une occasion dây retourner. Et comme ca, la voie sâest transformĂ©e en une maniĂšre de mesurer ma progression, autant physique que mentale.
Cet Ă©tĂ©, jâai rĂ©ussi lâenchaĂźnement, et dans un style plutĂŽt impeccable. Mais plus que la rĂ©ussite, câest le processus qui mâa marquĂ©. Comme assembler un puzzle piĂšce par piĂšce, câest vraiment la complexitĂ© du dĂ©fi qui mâattire.
Ăa mâa fait rĂ©aliser que ce que jâaime, au fond, câest ce travail dâassemblage, trouver la logique et avancer petit Ă petit.
đ„
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Some climbs arenât just a challenge, but a thread running through time.
In the Laurentians, I tried this short, very physical route maybe seven or eight years ago. At the time, it was impossible for me, I didnât have the strength, technique, or experience.
Over the years, my trips to Val-David gave me the opportunity to return from time to time. And so, the route became a way to measure my progress, both physically and mentally.
This summer, I managed to complete the sequence, and in rather impeccable style. But more than the success, it was the progress that made an impression on me. Like putting together a puzzle piece by piece, itâs really the complexity of the challenge that attracts me.
It made me realize that what I really love is the work of putting things together, finding the logic and moving forward little by little.
đ„
Itâs been going well â a few big ones already done â so I decided to reward myself with some cliff exploration for something that would really push me.
Thatâs when Moss Cliff came into the picture, recommended by. And wow⊠it delivers.
The right side of the wall hosts a collection of old A3 aid lines, now freed thanks to the incredibly productive work of. The bolts are relics from the original aid climbing in the 80s, but surprisingly solid, with just enough protection to keep things reasonable. Forty-meter pitches of pure endurance â some taking over an hour for attempts. The climbing itself is a mix of discontinuous cracks and delicate face sequences.
Getting there is an adventure in itself: first, a tyrolean crossing over the river, then a steep 30-minute hill approach that leaves your legs burning before you even touch rock.
My shot for this post shows the full scale of Moss â you can clearly see the blunt arĂȘte in the middle dividing the Free Wall from the Aid Wall.
Itâs wild, intimidating, and exactly what I was looking for.
The climbing is incredible, but the real challenge for me isnât the difficulty â itâs the exposure. Iâve dealt with that fear before, and I know it fades with mileage. Looks like Moss will give me plenty of that.
#adirondacks #tradclimbing #climbing #climbing_pictures_of_instagram #newyork
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On peut trouver des solutions ou des excuses⊠mais pas les deux en mĂȘme temps, haha!
Clairement, a su jongler avec sa vie pour vivre sa passion au maximum!
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Chaque personne dans le podcast explique ses stratĂ©gies pour maximiser son temps en aventure đ€đœ
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Ăpisode dispo partout đšđš
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HypotĂ©nuse | 5.13+ | Third Ascent â
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- â
Parfois, on nâapprend de la montagne quâaprĂšs lâavoir quittĂ©e.
LâannĂ©e derniĂšre, notre ambassadeur a visitĂ© Joshua Tree â lĂ il a trouvĂ© le silence thĂ©rapeutique du dĂ©sert de Mojave.
Le désert est un endroit spécial pour de nombreux amateurs de plein air.
Câest un lieu oĂč la vie ralentit, oĂč tout semble figĂ©.
Pourtant, on ne se rend compte de la sĂ©rĂ©nitĂ© que le dĂ©sert apporte quâune fois revenu au cĆur de la ville. OĂč lâon retrouve le bruit constant et le rythme rapide de la vie.
Souvent, la leçon nâest pas une compĂ©tence, mais plutĂŽt un simple rappel lorsquâon revient: profiter pleinement avant quâil ne soit trop tard.
đž
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Lessons from the mountain â with
Sometimes, you only learn from the mountain after leaving it.
Last year, climbing ambassador visited Joshua Tree. Where he found the therapeutic silence of the Mojave Desert.
The desert is a special place for many outdoorâs enthusiasts. A place where life slows down, where everything seems frozen in place.
But sometimes, you only realize how at peace the desert makes you once you are back in the city core again. Where you find the constant noise and fact pace of life again.
Often, the lesson isnât a hard skill, but rather a gentle reminder once youâre back: enjoy the moment fully before itâs too late.
đž
Tout au long du, je me suis promenĂ© avec ma camĂ©ra Ă soufflet pour capturer des photos en dryplate sur verre, un procĂ©dĂ© datant du dĂ©but des annĂ©es 1900. Le rendu des images colle parfaitement avec lâesprit du Festiglace. #choss
#festiglace #4x5photography #dryplate #intrepid4x5
But after a few days of ice and mixed climbing in New York and the Laurentians, the psyche came creeping back. I told myself: this is the perfect excuse to train and get into my best shape on tools. So, I called up Dany, hoping for a miracle. The only way in? Someone had to drop out.
A few days later, he called me backâit was on. I had a spot. No more plastic, no more excuses. Time to get to work.
Six days in Pont-Rouge, dialing in the style, shaking off the rust, and pushing through the competition nerves. But more than anything, reconnecting with people I hadnât seen in years made it all worth it. Huge thanks to,,, and for making this prep so damn fun.
#festiglace #quebecice #quebecclimbing #climbingquebec #escaladeglace
Iâm not sure I should even be sharing thisâit might end up adding more pressureâbut I feel so proud of my progression.
The climb has been on my mind since I started climbing, ever since I watched the film with climbing on it. 2021 was the year I finally got to try it. It was exciting as I could do all the moves. But clearly, I had no chance of linking any of them, and the setup for the classic mono was a particular nightmare for me.
The following summer was a write-off. A battle with relentless insomnia kept me grounded. I made it to the Cirque of the Uncrackable maybe once or twice, but progress? None.
Then came 2023. I reprojected the whole climb, ditched the classic mono (still haunted by it), and discovered my own beta. For the first time, sending felt possible. But the rain came early, cutting my season short before I could fully test my sequence on the sharp end.
Over the winter, I trained with purpose. I knew that just a little more strength might tip the scales. By spring, I felt stronger than ever and was psyched to get back to Squamish. But life had other plans. Somehow, I injured my shoulder driving to Squamish (seriously, WTF). That injury cost me nearly two months of recovery and rebuilding before I could give Cobra a proper go.
By fall, I was fully back on Cobra, getting past the infamous inversion sequence on most attempts. But the final compression sequence refused to give in. Desperation set in as the monsoon loomed closer. I threw myself at alternative beta, trying anything to unlock something that would make those last moves more manageable.
No redpoint this fall. Apparently, thereâs still more to learn. Iâm not done with Cobra yetâIâll be back, sharper than ever.
đž:
#rockclimbing #squamish #squamishbc #climb #climbing
Jerome St-Michel's engagement
Jerome St-Michel's engagement rate on Instagram is 7.39%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. An average post collects 441 likes and 13 comments, close to 34 likes for each comment.
Engagement rate
7.39%
- Avg likes
- 441
- Avg comments
- 13
- Interactions : followers
- 1 : 14
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Frequently asked questions
These answers about Jerome St-Michel are generated from the Instagram profile data Flinque holds for the account.
Who is Jerome St-Michel?
Jerome St-Michel (@stmicheljerome) is an Athlete creator on Instagram, also filed under Fitness & Health. Jerome St-Michel uses an Instagram professional account. The Instagram bio for Jerome St-Michel runs to 12 words across 4 lines.
How many followers does Jerome St-Michel have?
Jerome St-Michel has 6,642 followers on Instagram (6.6K). Jerome St-Michel follows 996 accounts, so the audience is roughly 6.7 times the size of the list followed. 182 published posts give Jerome St-Michel a moderate archive on Instagram.
What is Jerome St-Michel's engagement rate?
Jerome St-Michel's engagement rate on Instagram is 7.39%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. An average post collects 441 likes and 13 comments, close to 34 likes for each comment.
What does Jerome St-Michel post about on Instagram?
Flinque files Jerome St-Michel under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jerome St-Michel, 4 are single images, 4 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Jerome St-Michel repeatedly use the words climbing, back, first, itâs and through. Jerome St-Michel's captions carry hashtags such as #climbing, #festiglace and #adirondackpark. The bio tags #climber and #engineer. Jerome St-Michel keeps 11 story highlights, which open with a free Flinque account.
How do I contact Jerome St-Michel for a collaboration?
Jerome St-Michel's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jerome St-Michel and use Flinque's outreach tools wherever a contact route is on file.
Links
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