- Following 1.8K
- Followers 76K
- Engagement 1.49%
- Avg likes 1.2K
- Avg comments 47
About Steph Boachie
Steph Boachie (@stephby._) is a Fitness & Health creator on Instagram. The account has 75,975 followers and 553 published posts. Recent posts average 1,246 likes and 47 comments, an engagement rate of 1.49%.
With 76K followers, Steph Boachie is a micro creator by the common 10,000 to 100,000 definition. Set against 1,772 accounts followed, the audience works out to about 43 followers per account Steph Boachie follows. Steph Boachie carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Steph Boachie under a single category, Fitness & Health.
The Instagram bio for Steph Boachie runs to 17 words across 4 lines. The bio mentions @ehplabs and @womensbest. The latest activity Flinque has on record for Steph Boachie dates from September 2025.
Story Highlights
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553 Posts
Of the 10 most recent posts shown for Steph Boachie, 8 are videos and 2 are carousels. That mix leans toward videos. Steph Boachie has built a substantial archive of 553 posts. Against the audience, that is roughly 137 followers for each post published. Steph Boachie also keeps 18 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include fitnessmotivation, lifestyle, consistency, body and it’s. The captions tag #fitnessmotivation, #healthiswealth, #wellnessjourney, #relatable and #fitnessjourney.
When movement becomes part of your lifestyle, it stops feeling like effort and starts feeling like care. That’s how this became sustainable and the body followed. That’s the lifestyle 💗
#fitnessmotivation #healthiswealth #wellnessjourney #morningworkouts
No better feeling. Sometimes the routine is simply rest & relaxation.
#relatable #fridaynight #relaxation #netflix #healthylifestyle
Felt good to move my body, even if it was for 30 mins on my stairs & couch. That’s the lifestyle.
#fitnessmotivation #consistency #healthiswealth #athomeworkout
Just consistency, progression, and habits that actually last.
Workout Details:
Squats – 4x8–10
Deadlifts – 3x8–10
Reverse Lunges – 3x10/leg
Step-Ups – 3x10/leg
Sumo Deadlifts – 3x10–12
Save for later 💗💪🏾
#fitnessmotivation #legday #smithmachine #glutegains #gluteworkout
Before the reasons… it starts with the stillness.
While the rest of the world is asleep, I get quiet with God.
That space sets my heart, my mind, and my intention for the day.
Then come the habits that shape my life:
I maximize my day.
✨ My mornings are non-negotiable me time so I can show up fully for everyone and everything else.
I build discipline and healthy habits.
✨ Early mornings encourage better sleep, nutrition and structured routines. That rhythm is what makes my habits sustainable.
I shift my energy.
✨There’s nothing like finishing a workout before 7 a.m. like the saying goes “win the morning, win the day”. That sense of accomplishment really sets the tone for my entire day.
I don’t wake up early to chase a body.
I do it to build the lifestyle. The body naturally follows
#5amclub #morningroutine #grwm #fitnessmotivation healthylifesty
Grateful for entering another year doing what I enjoy with students that make it all the more rewarding! And of course got back into the full swing of the gym, teaching, coaching & self care while trying to stay cute!
As always, what’s your fav look from last week 👀
#highschool #teacher #healtylifestyle #wellnessjourney workl
#gymhumor #girlswholift #fitnessmotivation #relatable
I hope my journey reflects the power of faith, consistency, and strength. It’s okay to let go of what no longer serves you, and it’s okay to restart—just don’t quit, because it always gets better.
If you feel lost or don’t know where to start, join my 1:1 online coaching. Let’s lock in together. Link in bio 🤍🔗
#fitnessjourney #fitnessmotivation #explorepage
How I gained lean muscle while maintaining low body fat! It didn’t happen overnight but it HAPPENED - through prioritizing myself, nutrition, discipline, consistency, creating a plan and never giving up on myself! No matter what your goals are - If I can do it you can too!! ♥️
For my girlies starting on their journey or feeling a bit unmotivated I hope this helps! Let know if you want a part 2
#fitnessmotivation #fitnessjourney #weightgain
For the girlies just starting out! For my busy girlies having a hard time trying to fit it all in! For my girlies who just need an extra push THIS IS FOR YOU!!
When I restarted my fitness journey 2 years ago, I didn’t know it would bring me here but I couldn’t be happier to share my passion for fitness and living a healthy balanced lifestyle with all you amazing woman and helping and support you all on your own journeys!
It won’t always be easier but it will ALWAYS be worth it to pour, invest and become the BEST YOU each and every day physically and mentally!
I got you! Click the link in bio for 1:1 coaching + programming and let’s get started!! 💗💗💪🏾
Be The Best with Steph 1:1 Coaching App Includes:
Customized workouts tailored to your goals w/ video demonstrations for each exercise
Weekly checkins via chat or video message to assess your wins
Progress tracking, habit tracking
In-app messaging, for constant communication
Nutrition guidance with personalized meal plans
Community video calls
Community group chats
Videography: s/o my sis for helping me with sharing this news ❤️
#onlinecoaching #fitnessmotivation #healthiswealth #beyourbest #fitness
Steph Boachie's engagement
Steph Boachie's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 1,246 likes and 47 comments, close to 27 likes for each comment.
Engagement rate
1.49%
- Avg likes
- 1.2K
- Avg comments
- 47
- Interactions : followers
- 1 : 67
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Research Steph Boachie further
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Frequently asked questions
These answers about Steph Boachie are generated from the Instagram profile data Flinque holds for the account.
Who is Steph Boachie?
Steph Boachie (@stephby._) is a Fitness & Health creator on Instagram. Steph Boachie carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Steph Boachie runs to 17 words across 4 lines.
How many followers does Steph Boachie have?
Steph Boachie has 75,975 followers on Instagram (76K). Set against 1,772 accounts followed, the audience works out to about 43 followers per account Steph Boachie follows. Steph Boachie has built a substantial archive of 553 posts.
What is Steph Boachie's engagement rate?
Steph Boachie's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 1,246 likes and 47 comments, close to 27 likes for each comment.
What does Steph Boachie post about on Instagram?
Flinque files Steph Boachie under a single category, Fitness & Health. Of the 10 most recent posts shown for Steph Boachie, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Steph Boachie repeatedly use the words fitnessmotivation, lifestyle, consistency, body and it’s. Steph Boachie's captions carry hashtags such as #fitnessmotivation, #healthiswealth and #wellnessjourney. Steph Boachie writes those captions mainly in English. Steph Boachie keeps 18 story highlights, which open with a free Flinque account.
How do I contact Steph Boachie for a collaboration?
Steph Boachie's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Steph Boachie and use Flinque's outreach tools wherever a contact route is on file.
Links
Steph Boachie's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Steph Boachie.