- Following 1.5K
- Followers 29.5K
- Engagement 0.24%
- Avg likes 72
- Avg comments 6
About Stephanie Hamel
Stephanie Hamel (@stephanie_bfit) is a Fitness & Health creator on Instagram. The account has 29,533 followers and 718 published posts. Recent posts average 72 likes and 6 comments, an engagement rate of 0.24%.
With 29.5K followers, Stephanie Hamel is a micro creator by the common 10,000 to 100,000 definition. Stephanie Hamel follows 1,536 accounts, so the audience is roughly 19 times the size of the list followed. Stephanie Hamel carries Instagram's verified badge and uses an Instagram professional account. Flinque files Stephanie Hamel under a single category, Fitness & Health.
The Instagram bio for Stephanie Hamel runs to 18 words across 6 lines. The bio mentions @studiobfit.mtl. The latest activity Flinque has on record for Stephanie Hamel dates from May 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
718 Posts
All 10 recent posts Flinque holds for Stephanie Hamel are videos. Stephanie Hamel has built a substantial archive of 718 posts. Against the audience, that is roughly 41 followers for each post published. Stephanie Hamel also keeps 10 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include workout, fitlife, workoutroutine, sets and today’s. The captions tag #fitlife, #workoutroutine, #fitness, #gymlife and #legworkout.
1km run
Wall Balls 25x
Walking Lunges 20x
Jack Knife 20x
Repeat 4x 💪🏼💪🏼💪🏼💪🏼
#workoutroutine #healthylifestyle #gymlife #fitlife #gymgoals
A lot of gyms use community as a buzzword, but coming here every week has shown me that genuinely lives it. Whether it’s parties, fundraisers, or quietly supporting members when they need it most, and her team are invested in their community.
I’ve been going to BFIT in Montreal’s Sud Ouest for exactly one year now. Whether I’m boxing, doing a circuit class, or training 1-on-1 with Steph, I never felt like I had to become someone else to belong here.
What really stands out to me is the diversity of BFIT’s members. Seeing people of different ages, bodies, backgrounds, and stages of life all moving, training, and taking care of themselves. That kind of visibility matters! It reminds me that health isn’t a narrow look or a single phase of life, but something you can return to, grow into, and sustain at any age.
Being surrounded by real, lived examples of what makes it feel possible now, and for the long run
#montrealgym #montrealfitness #groupclasses #femaletrainer #functionaltraining
Wishing everyone a healthy, happy and blessed 2026 ✨
#thankyou2025 #blessings #travels #lifeisajourney #hello2026
Here was today’s leg workout. Try it out and go for 10 to 12 reps for 3 to 4 sets of each 💪🏼
#smithmachine #legworkout #fitness #workoutroutine #legday
👉🏼 5 exercises
👉🏼 45 sec on with 15 sec rest
👉🏼 go for 4 sets
1. DB ground to Oh press
2. Push-up to renegade row to bear row
3. 3x Sprawls to 3x Jump Squat combo
4. DB RDL to curtsy lunge
5. DB side plank hip dip
Enjoy and make sure to warm up first!
#hiit #fullbodyworkout #dumbbellworkout #fitlife #gymlife
🔻Share or Save for later 🔻
1. Cable heels elevated goblet squat 12x
2. Toes elevated cable single leg RDL 12x
3. Cable hip extension (leg kick back) 12x
Go for 3 sets 💪🏼
#cableexercises #legworkout #workoutroutine #fitlife #fitnessjourney
Try these 2 pushups variations for more core challenge on the first one and explosive movement on the second one 🔥
#pushupchallenge #pushups #challenge #fitlife #fitness
Go for 2 sets of 8 to 10 repetitions for each exercises.
🔻Share or save for later 🔻
#core #corestrengthening #abs #coreexercises #workoutroutine
#nevermissamonday #hiit #highintensity #fitness #gymlife
Today’s motivation quote:
“We do not stop exercising because we grow old- we grow old because we stop exercising”
Keep going no matter what. Take care of your body and mind, it’s the only place you have to live.
📍
🎥
#fitness #fitnessjourney #fitlife #fit #fitnessmotivation
Stephanie Hamel's engagement
Stephanie Hamel's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 72 likes and 6 comments, close to 12 likes for each comment.
Engagement rate
0.24%
- Avg likes
- 72
- Avg comments
- 6
- Interactions : followers
- 1 : 417
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Frequently asked questions
These answers about Stephanie Hamel are generated from the Instagram profile data Flinque holds for the account.
Who is Stephanie Hamel?
Stephanie Hamel (@stephanie_bfit) is a Fitness & Health creator on Instagram. Stephanie Hamel carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Stephanie Hamel runs to 18 words across 6 lines.
How many followers does Stephanie Hamel have?
Stephanie Hamel has 29,533 followers on Instagram (29.5K). Stephanie Hamel follows 1,536 accounts, so the audience is roughly 19 times the size of the list followed. Stephanie Hamel has built a substantial archive of 718 posts.
What is Stephanie Hamel's engagement rate?
Stephanie Hamel's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 72 likes and 6 comments, close to 12 likes for each comment.
What does Stephanie Hamel post about on Instagram?
Flinque files Stephanie Hamel under a single category, Fitness & Health. All 10 recent posts Flinque holds for Stephanie Hamel are videos. The 10 recent Instagram captions Flinque holds for Stephanie Hamel repeatedly use the words workout, fitlife, workoutroutine, sets and today’s. Stephanie Hamel's captions carry hashtags such as #fitlife, #workoutroutine and #fitness. Stephanie Hamel writes those captions mainly in English. Stephanie Hamel keeps 10 story highlights, which open with a free Flinque account.
How do I contact Stephanie Hamel for a collaboration?
Stephanie Hamel's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Stephanie Hamel and use Flinque's outreach tools wherever a contact route is on file.
Links
Stephanie Hamel's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Stephanie Hamel.