- Following 4K
- Followers 5.1K
- Engagement 49.52%
- Avg likes 2.8K
- Avg comments 65
About Stephanie Ko
Stephanie Ko (@stephandkompany) is a Musician/band creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 5,126 followers and 334 published posts. Recent posts average 2,849 likes and 65 comments, an engagement rate of 49.52%.
Stephanie Ko belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Stephanie Ko follows 4,010 accounts, close to one account followed for each of the 5,126 followers. Stephanie Ko uses an Instagram professional account. Flinque files Stephanie Ko under 3 categories, led by Musician/band and followed by Fitness & Health and Digital Creator.
Stephanie Ko's Instagram bio is brief, at 5 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Stephanie Ko dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
334 Posts
Of the 10 most recent posts shown for Stephanie Ko, 8 are videos and 2 are carousels. That mix leans toward videos. 334 published posts give Stephanie Ko a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. Stephanie Ko also keeps 9 story highlights on the profile. All 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include workout, deutsche, stiftung, frauengesundheit and women’s. The captions tag #germany, #workout, #fitness, #hamburg and #charity.
Today, we moved our bodies for ourselves and for the good of others 🫶 and we had a ton of fun along the way 😆
A huge thank you to everyone who came out and donated! And to for providing the best possible space to workout! 😍
Proceeds of this workout will go towards Women’s Health Research. Even if you couldn’t make it today, you’re more than welcome to donate directly to the Deutsche Stiftung für Frauengesundheit ❤️ every bit counts! link in bio ⬆️
Leaving sweaty and with a full heart 🙏❤️ happy holidays and until the next one! 🙌
#germany #workout #fitness #hamburg #charity
Mach mit bei einem HIIT-orientierten Ganzkörpertraining, das deinen Puls in die Höhe treibt, Kraft aufbaut und dir ein energiegeladenes Gefühl verleiht. Dich erwarten zeitgesteuerte Cardio-Intervalle, Bodyweight-Strength-Übungen und Partnerbewegungen, die das Training dynamisch und abwechslungsreich machen.
Das Workout ist intensiv, aber vollständig anpassbar — egal ob du alles gibst oder es ruhiger angehen lässt, du wirst Schritt für Schritt angeleitet. Kein Druck, kein Wettbewerb — nur 50 Minuten pure Bewegung, Schweiß und gemeinsame Energie.
Die Session basiert auf Spendenbasis; der Erlös geht an die Deutsche Stiftung für Frauengesundheit und unterstützt Forschung, die die Gesundheit von Frauen direkt verbessert. Ob du selbst Erfahrungen gemacht hast oder jemanden kennst, der gesundheitliche Herausforderungen erlebt hat — Bewegung erinnert uns daran, wie stark unsere Körper sind.
📍 WG92
🕛 21. Dez · 12:00 (aktualisierte Uhrzeit)
✅ Bitte ein Handtuch, Sportkleidung und eine Wasserflasche mitbringen. Matten werden gestellt.
❤️🔥 Alle Levels willkommen
See you there! 💪❤️
Join us for a HIIT-focused, full-body workout designed to elevate your heart rate, build strength, and leave you feeling energized. Expect timed cardio intervals, bodyweight strength, and partner movements that keep the session dynamic and engaging.
The workout is fast-paced but fully adaptable — whether you’re pushing hard or taking it steady, you’ll be guided every step of the way. No pressure, no competition — just 50min of pure movement, sweat, and shared energy.
The session is donation-based with proceeds going to the Deutsche Stiftung für Frauengesundheit — supporting research that directly impacts women’s health. Whether you have personal experience or know someone who has gone through health struggles, movement is a reminder of how strong our bodies are.
📍 WG92
🕛 Dec 21 · 12:00 (*updated time*)
✅ Bring a towel, workout clothes, and a water bottle. Mats provided.
❤️🔥All levels welcome
See you there! 💪❤️
So much fun and sweat with my partner in crime, powerhouse!
#germany #hyrox #hyroxworld #hyroxgermany
Santa says HO🎅 we say PO🍑
What? A 50 min full-body HITT workout
When? Dec 21 12:00 (UPDATED TIME!)
Where? WG92
Why?
1️⃣ A pre-holiday recharge
Get your endorphins in before the holiday chaos kicks in. One solid, sweaty full-body session—LEZZGO.
2️⃣ Community
Not just a workout. It’s a space to move together, laugh, and meet new people.
3️⃣ For women’s health
The session is donation-based with proceeds going to the Deutsche Stiftung für Frauengesundheit — supporting research that directly impacts women’s health. Whether you have personal experience or know someone who has gone through health struggles, movement is a reminder of how strong our bodies are.
If you haven’t saved your spot yet, now’s the time. 💛
Send us a DM to reserve and get more info! 💌
⬇️MORE INFO⬇️
Helloooo Hamburg! Join us for a full-body workout at WG92 on Dec 21 at 12:00 (updated time!) to kickstart the holidays 🎄💪
We are hosting our first-ever community sweatfest, bringing people together for movement, energy, and good company.
Donation-based proceeds will go towards the Deutsche Stiftung Frauengesundheit to support research on women’s health.
Come sweat for a good cause and holiday cheer ❤️
‼️DM for more info on how to reserve your spot— limited spots available, first come first serve 💌
Anne Keckeis (Cello) & Stephanie Ko (Violine & Fitness)
haben sich getraut – und es war ein voller Erfolg! ⚡️
In Lift & Loop traf Klang auf Muskel, Disziplin auf Leichtigkeit –
und der Konzertsaal wurde zum Raum für Energie, Bewegung und Musik. 🎶✨
Danke an alle, die diesen besonderen Moment mit uns geteilt haben! 💙
🎥
#LiftAndLoop #AnneKeckeis #StephanieKo #festivalM #MusicAndMotion
My journey at Rocycle has truly been an unforgettable one. I will cherish all of these moments for the rest of my life. Thank you to every single one of you that made this ride an incredible one 🫶
There was a time when I wanted to turn away from music, when I was so weary and beaten by my experiences that all I wanted to do was stop. And I did…
But I didn’t let it end there. I found my own way back to music, doing it the way that I wanted to, and finding the right people along the way. When you start consciously building your life on your terms and only doing the things that feel authentically aligned with yourself, the most unexpected doors and opportunities start opening up to you. Grateful for the present and excited for what the future holds! ✨
Huge thank you to for the amazing footage and to for sharing! 🙏
Germany Munich Adele Embrace Tour 2024 concert orchestra love in the dark singer violin music
Stephanie Ko's engagement
Stephanie Ko's engagement rate on Instagram is 49.52%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. An average post collects 2,849 likes and 65 comments, close to 44 likes for each comment.
Engagement rate
49.52%
- Avg likes
- 2.8K
- Avg comments
- 65
- Interactions : followers
- 1 : 2
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Research Stephanie Ko further
Flinque ranks Instagram creators in Musician/band, Fitness & Health and Digital Creator, categories Stephanie Ko is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Stephanie Ko are generated from the Instagram profile data Flinque holds for the account.
Who is Stephanie Ko?
Stephanie Ko (@stephandkompany) is a Musician/band creator on Instagram, also filed under Fitness & Health and Digital Creator. Stephanie Ko uses an Instagram professional account. Stephanie Ko's Instagram bio is brief, at 5 words across 3 lines.
How many followers does Stephanie Ko have?
Stephanie Ko has 5,126 followers on Instagram (5.1K). Stephanie Ko follows 4,010 accounts, close to one account followed for each of the 5,126 followers. 334 published posts give Stephanie Ko a moderate archive on Instagram.
What is Stephanie Ko's engagement rate?
Stephanie Ko's engagement rate on Instagram is 49.52%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. An average post collects 2,849 likes and 65 comments, close to 44 likes for each comment.
What does Stephanie Ko post about on Instagram?
Flinque files Stephanie Ko under 3 categories, led by Musician/band and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Stephanie Ko, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Stephanie Ko repeatedly use the words workout, deutsche, stiftung, frauengesundheit and women’s. Stephanie Ko's captions carry hashtags such as #germany, #workout and #fitness. Stephanie Ko writes those captions mainly in English. Stephanie Ko keeps 9 story highlights, which open with a free Flinque account.
How do I contact Stephanie Ko for a collaboration?
Stephanie Ko's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Stephanie Ko and use Flinque's outreach tools wherever a contact route is on file.
Links
Stephanie Ko's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Stephanie Ko.