- Following 187
- Followers 16.8K
- Engagement 21.82%
- Avg likes 4.1K
- Avg comments 83
About Stekou | Ta pharmacienne pref 💊
Stekou | Ta pharmacienne pref 💊 (@stekouuu) is a Healthcare creator on Instagram. The account has 16,814 followers and 122 published posts. Recent posts average 4,069 likes and 83 comments, an engagement rate of 21.82%.
With 16.8K followers, Stekou | Ta pharmacienne pref 💊 is a micro creator by the common 10,000 to 100,000 definition. Set against 187 accounts followed, the audience works out to about 90 followers per account Stekou | Ta pharmacienne pref 💊 follows. Stekou | Ta pharmacienne pref 💊 carries Instagram's verified badge and uses an Instagram professional account. Flinque files Stekou | Ta pharmacienne pref 💊 under a single category, Healthcare.
The Instagram bio for Stekou | Ta pharmacienne pref 💊 runs to 10 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Stekou | Ta pharmacienne pref 💊 dates from December 2025.
Story Highlights
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122 Posts
All 10 recent posts Flinque holds for Stekou | Ta pharmacienne pref 💊 are videos. 122 published posts give Stekou | Ta pharmacienne pref 💊 a moderate archive on Instagram. Against the audience, that is roughly 138 followers for each post published. Stekou | Ta pharmacienne pref 💊 also keeps 3 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in French. Words that recur across them include pharmacie, c’est, sante, sources and alimentation. The captions tag #pharmacie, #sante, #alimentation, #prevention and #recette.
Si tu te fais piquer plus que les autres, c’est pas parce que t’as le “sang sucré”, les moustiques sont attirés par:
→ le CO2 que vous expirez (les femmes enceintes, les personnes en surpoids, les sportifs en produisent +)
→ la chaleur corporelle et l’acide lactique produit à l’effort
→ certaines études suggèrent une préférence pour le groupe sanguin O
Si vous vous faites piquer:
❄️ Appliquez du froid: effet anesthésiant local et anti-inflammatoire
🚫 Évitez de gratter: risque de surinfection
👁️ Surveillez la réaction: si ça gonfle de façon anormale, que c’est chaud, rouge et que ça gratte de manière excessive → consultez rapidement votre pharmacien ou votre médecin
🐱 Attention à l’usage d’HE, toxiques pour vous animaux de compagnie (inhalation et contact)
#pharmacie #antimoustiques #piqure #pranarom #aromatherapie
collaboration commerciale
alors, vous avez TOUX deviné? 🤪
#pharmacie #medicament #storytime #histoire #pharmacologie
j’ai pas parlé du polymorphisme génétique qui influence la rapidité du métabolisme et donc la sensibilité à la cafeine de manière dose-dépendante, si ça vous intéresse c’est passionnant!
sources:
1. Ding M. et al., Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes, Diabetes Care, 2014
2. Poole R. et al., Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes, BMJ, 2017
3. Ramli N. et al., Effects of Caffeinated and Decaffeinated Coffee Consumption on Metabolic Syndrome Parameters, Medicina, 2021
4. EFSA Panel on Dietetic Products, Nutrition and Allergies, Scientific Opinion on the safety of caffeine, EFSA Journal, 2015
#cafe #boissons #energie #sante #nutrition
ma recette de labneh 🇱🇧
- verse un pot de yaourt grec ou fromage blanc dans un torchon propre ou étamine (plus c’est fin mieux c’est) et fais un noeud
- suspens le au dessus d’un bol, et le laisse le s’égoutter: 24h si tu veux un résultat crémeux, 48h si tu veux en faire des boules
- détache le et c’est prêt! tu peux assaisonner à ta convenance avec du sel
pour façonner les boules et le conserver un mois:
- prépare tes toppings de ton choix (ici sesame doré, zaatar et sumac) dans une assiette large
- huiles tes mains (idéalement huile d’olive de bonne qualité)
- prend une càs de la préparation et façonne une boule et dépose la dans l’assiette de topping, je te conseille de les faire à la chaîne et de repartir les boucles équitablement
- roule les boules pour recouvrir toutes les faces du topping et dépose dans un pot hermétique propre
- couvre d’huile olive à hauteur, et c’est parti pour 1 mois au frigo
#recette #liban #labneh #sante #alimentation
nuance à mon propos: on ne peut pas éviter à 100% un mélanome, mais on peut considérablement réduire les risques*
#bronzage #pharmacie #sante #conseil #crèmesolaire
sources:
1. InfoCancer / ARCAGY: Le soleil et le mélanome, Facteurs environnementaux,, janvier 2026
2. Institut National du Cancer, Panorama des cancers en France 2024,, 2024
3. InfoCancer / ARCAGY, Épidémiologie des mélanomes,, janvier 2026
#sante #recette #alimentation #pharmacienne #complementalimentaire
L’idéal: entières, au naturel, cuites à la vapeur. Mais si vous commencez par des filets sans arêtes parce que c’est plus accessible, c’est déjà mieux que rien quitte à compléter le calcium ailleurs. Ne passez pas à côté des oméga-3 🥺
Commencez là où vous pouvez 🩷
Sources:
1. Tables Ciqual, ANSES, 2020
2. Apports nutritionnels conseillés en acides gras, ANSES, 2011
3. Avis repères alimentaires PNNS adultes, ANSES, 2017
#sardines #omega3 #sante #concentration #alimentation
Stekou | Ta pharmacienne pref 💊's engagement
Stekou | Ta pharmacienne pref 💊's engagement rate on Instagram is 21.82%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 4,069 likes and 83 comments, close to 49 likes for each comment.
Engagement rate
21.82%
- Avg likes
- 4.1K
- Avg comments
- 83
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Stekou | Ta pharmacienne pref 💊 are generated from the Instagram profile data Flinque holds for the account.
Who is Stekou | Ta pharmacienne pref 💊?
Stekou | Ta pharmacienne pref 💊 (@stekouuu) is a Healthcare creator on Instagram. Stekou | Ta pharmacienne pref 💊 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Stekou | Ta pharmacienne pref 💊 runs to 10 words across 4 lines.
How many followers does Stekou | Ta pharmacienne pref 💊 have?
Stekou | Ta pharmacienne pref 💊 has 16,814 followers on Instagram (16.8K). Set against 187 accounts followed, the audience works out to about 90 followers per account Stekou | Ta pharmacienne pref 💊 follows. 122 published posts give Stekou | Ta pharmacienne pref 💊 a moderate archive on Instagram.
What is Stekou | Ta pharmacienne pref 💊's engagement rate?
Stekou | Ta pharmacienne pref 💊's engagement rate on Instagram is 21.82%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 4,069 likes and 83 comments, close to 49 likes for each comment.
What does Stekou | Ta pharmacienne pref 💊 post about on Instagram?
Flinque files Stekou | Ta pharmacienne pref 💊 under a single category, Healthcare. All 10 recent posts Flinque holds for Stekou | Ta pharmacienne pref 💊 are videos. The 10 recent Instagram captions Flinque holds for Stekou | Ta pharmacienne pref 💊 repeatedly use the words pharmacie, c’est, sante, sources and alimentation. Stekou | Ta pharmacienne pref 💊's captions carry hashtags such as #pharmacie, #sante and #alimentation. Stekou | Ta pharmacienne pref 💊 writes those captions mainly in French. Stekou | Ta pharmacienne pref 💊 keeps 3 story highlights, which open with a free Flinque account.
How do I contact Stekou | Ta pharmacienne pref 💊 for a collaboration?
Stekou | Ta pharmacienne pref 💊's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Stekou | Ta pharmacienne pref 💊 and use Flinque's outreach tools wherever a contact route is on file.
Links
Stekou | Ta pharmacienne pref 💊's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Stekou | Ta pharmacienne pref 💊.