- Following 4.6K
- Followers 6K
- Engagement 1.53%
- Avg likes 89
- Avg comments 2
About ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข (@stefy_personal_trainer) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 6,037 followers and 123 published posts. Recent posts average 89 likes and 2 comments, an engagement rate of 1.53%.
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข follows 4,642 accounts, close to one account followed for each of the 6,037 followers. ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข uses an Instagram professional account. Flinque files ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข runs to 9 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข dates from July 2023.
Story Highlights
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123 Posts
Of the 10 most recent posts shown for ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. 123 published posts give ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข a moderate archive on Instagram. Against the audience, that is roughly 49 followers for each post published. ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข also keeps 8 story highlights on the profile. 9 of those 10 carry captions, averaging 59 words each. The captions are written mainly in Italian. Words that recur across them include palestraterracina, soprattutto, palestra, salapesi and workout. The captions tag #palestraterracina, #salapesi, #gym, #workout and #toptags.
โผ๏ธรฉ necessario essere in possesso della tessera socio, oppure prenotarsi nellโorario reception ๐ dal lunedรฌ al venerdรฌ, dalle 9.30 alle 13.00 e dalle 15.30 alle 20.30โผ๏ธ#palestraitalia #palestrah24 #palestraterracina #salapesi #gymmotivation
Se si desidera ottimizzare risultati o semplicemente invecchiare in salute, se si hanno problemi posturali muscolo scheletrici.
COSA SI APPRENDERร:
-nuova consapevolezza del corpo e capacitร di rendere gli esercizi piรน efficaci in modo appropriato e personale.
- I principali errori che limitano o compromettono totalmente risultati costanti, soddisfacenti e duraturi.
- Perchรฉ si ingrassa o non si riesce a dimagrire.
- Come evitare e soprattutto prevenire problemi muscolo scheletrici con il passare degli anni.
CHI SONO: da ragazzina รฉ iniziata la mia lotta contro un corpo che non mi piaceva e poco fortunato โฆ quindi รฉ iniziata la mia ricerca per capire quali fossero tutti gli errori e i limiti che non permettono di raggiungere risultati ottimi davvero a tutti!
#allenamentoroma #palestraroma #bodytransformation #personaltrainer #personaltraining
#gym #allenamento #saluteebenessere #workout #funtionaltraining
Ho dato unโocchiata allโassetto posturale e motorio di Aurora e purtroppo come al solito la situazione mi รฉ apparsa molto piรน chiara..andiamo a capire perchรฉ:
I muscoli addominali e delle natiche, insieme allโileopsoas, ai muscoli estensori e paraspinali, servono a stabilizzare la colonna, questi sono definiti muscoli profondi;
Se questi muscoli non sono abbastanza forti e allenati in maniera adeguata, le radici nervose spinali possono essere schiacciate causando dolore o altri gravi problemi degenerativi come la graduale perdita di forza nelle gambe.
Anche soggetti molto allenati corrono questo rischio, gran parte delle volte รฉ comunque fondamentale lavorare sullโassetto motorio e posturale soprattutto per ottenere maggiori miglioramenti estetici.
Tuttavia ad oggi nonostante sono causa di numerosi consulti medici, dispendio di energie e denaro, non viene ancora sottolineata lโimportanza e la possibilitร di prevenire tutto questo.
E TU? STAI FACENDO DEL TUO MEGLIO?
CONTATTAMI PER VALUTARLO INSIEME.
#palestra #palestraitalia #sport #salapesi #dodytransformation
#palestra #palestraterracina #palestrah24 #workout #workoutmotivation
โข
โข
โข
๐ช #gym #gymlife #workout #palestraterracina #toptags
Ne ho conosciute tantissime soprattutto donne!!
Contattami per una consulenza ๐
โข
โข
โข
๐ #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation
โข
โข
๐ช๏ธ #Fitgirl #fitfam #toptags #fit #fitness
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข's engagement
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข's engagement rate on Instagram is 1.53%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. An average post collects 89 likes and 2 comments, close to 45 likes for each comment.
Engagement rate
1.53%
- Avg likes
- 89
- Avg comments
- 2
- Interactions : followers
- 1 : 65
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Research ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข further
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Frequently asked questions
These answers about ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข are generated from the Instagram profile data Flinque holds for the account.
Who is ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข?
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข (@stefy_personal_trainer) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข uses an Instagram professional account. The Instagram bio for ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข runs to 9 words across 5 lines.
How many followers does ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข have?
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข has 6,037 followers on Instagram (6K). ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข follows 4,642 accounts, close to one account followed for each of the 6,037 followers. 123 published posts give ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข a moderate archive on Instagram.
What is ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข's engagement rate?
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข's engagement rate on Instagram is 1.53%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. An average post collects 89 likes and 2 comments, close to 45 likes for each comment.
What does ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข post about on Instagram?
Flinque files ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข, 8 are videos, 1 is a single image and 1 is a carousel. The 9 recent Instagram captions Flinque holds for ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข repeatedly use the words palestraterracina, soprattutto, palestra, salapesi and workout. ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข's captions carry hashtags such as #palestraterracina, #salapesi and #gym. ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข writes those captions mainly in Italian. ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข keeps 8 story highlights, which open with a free Flinque account.
How do I contact ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข for a collaboration?
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข and use Flinque's outreach tools wherever a contact route is on file.
Links
๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐ฆ๐ง๐๐๐๐ก๐๐ ๐๐จ๐ฆ๐๐ข.