- Following 1.4K
- Followers 7.1K
- Engagement 1.48%
- Avg likes 82
- Avg comments 30
About Steffi
Steffi (@steffiyounes) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 7,093 followers and 863 published posts. Recent posts average 82 likes and 30 comments, an engagement rate of 1.48%.
Steffi belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Steffi follows 1,423 accounts, so the audience is roughly 5 times the size of the list followed. Steffi carries Instagram's verified badge and uses an Instagram professional account. Flinque files Steffi under Fitness & Health, with Digital Creator as a secondary category.
The Instagram bio for Steffi runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Steffi dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
863 Posts
Of the 10 most recent posts shown for Steffi, 8 are videos and 2 are carousels. That mix leans toward videos. Steffi has built a substantial archive of 863 posts. Against the audience, that is roughly 8.2 followers for each post published. Steffi also keeps 4 story highlights on the profile. 9 of those 10 carry captions, averaging 71 words each. The captions are written mainly in English. Words that recur across them include pregnancy, training, back, feel and save. The captions tag #prenatalfitness, #pregnancyworkout, #pregnancyfitness, #pregnancytraining and #prenatalpersonaltrainer.
Thoughtful programming can reduce aches, improve stability and help you feel more confident moving through pregnancy ✨
Save this if you’re pregnant, or send it to someone that needs it 🤍
#prenatalfitness #pregnancyworkout #pregnancyfitness #pregnancytraining #prenatalpersonaltrainer
Ask yourself:
1- Can I activate my pelvic floor without clenching my glutes or hips?
2- Are my glutes, deep core, and inner thighs actually supporting me?
3- Am I managing pressure, or forcing reps, jumps, and lifts?
Pelvic floor function ≠ just kegels.
It’s coordination, strength balance, breathing, and load management.
If leaks show up with fatigue, impact, or heavier lifts, it’s time to zoom out and train the system, not just one muscle.
Save this. Come back to it. Train smarter.
#pelvicfloorhealth #leakingduringexercise #postpartumfitness #womensfitnesscoach
#fitafterbaby
postnataltraining prenatal functionalcore womenshealth
I give safe and efficient workouts to help you feel your strongest during & after pregnancy 🤰🏻
📱 DM for more info about one-on-one virtual training✨
Build strength and movement capacity BEFORE conception!
It’s all about how your body adapts to pregnancy, birth, and recovery.
Research consistently shows that women who enter pregnancy with:
- Better muscular strength
- Good core & pelvic floor coordination
- Regular resistance training habits
➡️ experience less pregnancy-related pain
➡️ have better glucose regulation
➡️ lower risk of excessive weight gain
➡️ and faster postpartum recovery.
Strength training before pregnancy has been linked to:
✅ improved insulin sensitivity
✅ reduced risk of gestational diabetes
✅ better posture and load tolerance as the body changes
✅ improved functional strength for labor and postpartum life
Your body doesn’t suddenly “learn” how to handle load, breath, pressure, and movement once you’re pregnant.
It adapts based on what it already knows.
Pregnancy is the time your body uses the foundation you already built.
If pregnancy is on your horizon in 2026, start now:
- lift with intention
- train your core to manage pressure (not just “tighten”)
- build habits you can sustain long-term
Start now & your future self will thank you 🤍
Wherever you’re starting from, it’s not too late. This space is for women who want to feel strong, informed, and prepared ✨
I’m giving away 2 Momcozy nursing ponchos (the Rose Taupe + Grey) to one lucky mama ✨
Soft, breathable, and perfect for nursing on the go.
How to enter:
• Follow me &
• Tag one friend (each tag = one entry)
📍 Open to Canada only
🏆 Winner announced December 30
You can also use the code STEFFI1224 for 20% off 🤗
Good luck 🤍✨
Wishing you an amazing 2026 🥂 ✨
Steffi's engagement
Steffi's engagement rate on Instagram is 1.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on Steffi's posts, at 82 likes and 30 comments on average, about 2.7 likes per comment.
Engagement rate
1.48%
- Avg likes
- 82
- Avg comments
- 30
- Interactions : followers
- 1 : 68
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Research Steffi further
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Frequently asked questions
These answers about Steffi are generated from the Instagram profile data Flinque holds for the account.
Who is Steffi?
Steffi (@steffiyounes) is a Fitness & Health creator on Instagram, also filed under Digital Creator. Steffi carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Steffi runs to 15 words across 4 lines.
How many followers does Steffi have?
Steffi has 7,093 followers on Instagram (7.1K). Steffi follows 1,423 accounts, so the audience is roughly 5 times the size of the list followed. Steffi has built a substantial archive of 863 posts.
What is Steffi's engagement rate?
Steffi's engagement rate on Instagram is 1.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on Steffi's posts, at 82 likes and 30 comments on average, about 2.7 likes per comment.
What does Steffi post about on Instagram?
Flinque files Steffi under Fitness & Health, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Steffi, 8 are videos and 2 are carousels. The 9 recent Instagram captions Flinque holds for Steffi repeatedly use the words pregnancy, training, back, feel and save. Steffi's captions carry hashtags such as #prenatalfitness, #pregnancyworkout and #pregnancyfitness. Steffi writes those captions mainly in English. Steffi keeps 4 story highlights, which open with a free Flinque account.
How do I contact Steffi for a collaboration?
Steffi's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Steffi and use Flinque's outreach tools wherever a contact route is on file.
Links
Steffi's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Steffi.