- Following 563
- Followers 6.5K
- Engagement 0.25%
- Avg likes 17
- Avg comments 1
About Steel Strength Training
Steel Strength Training (@steelstrengthtraining) is a Gym/Physical Fitness Center creator on Instagram. The account has 6,453 followers and 1,912 published posts. Recent posts average 17 likes and 1 comment, an engagement rate of 0.25%.
Steel Strength Training belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Steel Strength Training follows 563 accounts, so the audience is roughly 11 times the size of the list followed. Steel Strength Training carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Steel Strength Training under a single category, Gym/Physical Fitness Center.
The Instagram bio for Steel Strength Training runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Steel Strength Training dates from April 2025.
Story Highlights
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1,912 Posts
Of the 10 most recent posts shown for Steel Strength Training, 9 are videos and 1 is a carousel. That mix leans toward videos. Steel Strength Training has built a substantial archive of 1,912 posts. Against the audience, that is roughly 3.4 followers for each post published. Steel Strength Training also keeps 5 story highlights on the profile. All 10 carry captions, averaging 134 words each. The captions are written mainly in English. Words that recur across them include best, core, don’t, work and food. The captions tag #steelstrengthtraining, #leanstrongandhealthy, #personaltrainer, #madisonalabama and #strengthtraining.
Air-fried chicken, fork-tender potatoes, turkey bacon, cheddar + Parmesan, finished in the oven & topped with ketchup 😮💨
Directions:
1️⃣ Air-fry seasoned chicken (paprika, garlic, salt, pepper) 10–12 min
2️⃣ Boil potatoes until fork-tender, toss in same seasonings
3️⃣ Mix chicken + potatoes in a baking dish, sprinkle turkey bacon & chili flakes
4️⃣ Top with cheddar + Parmesan
5️⃣ Bake 20–25 min at 400–425°F until bubbly & golden
6️⃣ Drizzle ketchup if you like
➡️ ~580 cal & 73g protein per serving
➡️ Meal prep friendly
➡️ Flavor > boring diets
Proof you don’t need bland food to eat high protein 👏
Save this for later & follow for realistic nutrition 💪✨
#highproteinmeals #mealprepideas #airfryerrecipes #realfoodfitness #proteinrecipes easyhealthymeals caloriecounting fatlossfriendly
This is one of my favorite Tricep exercises and it’s called Skull Crushers! There’s several variations to this exercise but I prefer on an elevated surface so we can use our body weight and become efficient at moving our own bodies!
Pick an elevated surface to place your hands on and move your feet/knees closer to the surface to make the movement easier or harder! Your hands should be close together, core engaged and your elbows should point straight forward when lowering down. Then push your body straight back up and repeat!
If you want to build your tricep muscles and get arms of STEEL, give skull crushers a try today!
#steelstrengthtraining #leanstrongandhealthy #personaltrainer #madisonalabama #strengthtraining
Tracking your intake isn’t about restriction—it’s about awareness. Knowing what you eat helps you hit your goals, balance protein, and make progress without guesswork.
⚡ Quick Tips to Make It Faster:
1️⃣ Use a food scale or measuring cups for accuracy
2️⃣ Save your favorite meals in apps for one-click logging, have 2-5 meals you love that are already calculated and your favorite.
3️⃣ Focus on high protein meals when eating out. Do your best to estimate. Use hand portioning if needed.
4️⃣ Plan ahead—prepping meals = less daily tracking stress
Consistency beats perfection! 🥗📊
The MOST important part of core work, and really any lift, is harnessing our breath and managing our intra-abdominal pressure!
To really understand the core and how it functions we need to know some anatomy first. Our core muscles wrap all the way around our body, 360°, like our built-in safety belt. When we breathe to activate these core muscles, we are using our diaphragm which also affects our pelvic floor muscles.
I tell our clients to think about their core muscles like a jacket. So when we take an inhale, we want to breathe into our rib cage and into our belly, as we do that the diaphragm and our pelvic floor muscles move down. When we exhale is when we want to brace. So again, thinking about our core muscles like a jacket, when we exhale, we want to lift our core muscles up and in and we brace at the same time. This kind of breath helps us to activate our transverse abdominals, which are the core muscles that keep our spines protected as well as prevents coning and heals diastasis recti, which often forms during pregnancy.
Once you master your breath, you can master any core movement that’s thrown at you 💪
#steelstrengthtraining #leanstrongandhealthy #personaltrainer #madisonalabama #strengthtraining
I’m tempted to say our culture as what we have at Steel is so so special. And while I’d argue we have one of the best cultures out there, we definitely aren’t the only gym with a great culture.
But what makes us objectively different is our approach. “The Steel Method”
I created The Steel Method after over a decade of being a Personal Trainer and after helping over 1,000 every day men and women get lean, strong, and healthy!
Here are some of the diferences: 1) We offer a complete program. While the program is primarily built around the workouts, we also coach you on everything you need to succeed- Nutrition, What to Do Outside the Gym, How to Live a Healthy Lifestyle, and we provide a ton of Accountability every step of the way 2) Our focus on Strength Training. There are lots of CrossFit, HIIT, and group fitness classes, but most fitness programs aren’t doing what we call TRUE Strength Training.
3) True Strength Training focuses on great form, a full range of motion, and training each set with intensity and purpose. You will take plenty of rest between sets because the goal is to get stronger, NOT to run around like a chicken with their head cut off.
4) We don’t believe in the ALL or NONE approach. We don’t want to give you a plan that you have to revolve your whole life around. Instead, we want to use the tools in our toolbox (and we have many!) to design a training and nutrition plan that gets you great results but is also practical, enjoyable, and sustainable.
If you’re ready to ditch quick fixes, restrictive diets, and rapid transformation programs and trade them in for a practical, enjoyable, and sustainable plan that you can get results with and keep doing for life…
And you want to start focusing on Strength Training under the guidance of Expert Personal Trainers…
Let’s talk! Send us a DM or click the link in the bio and fill out the “consultation” form on our website. I’ll reach out within 24 hours!
-Coach Nate
We want to help you get lean, strong, and healthy so you can do the things you love with the people you love. We are motivated by our Core Values- Faith, Health, and Family. Faith- we believe God has given each of us gifts and talents that make us unquietly qualified to help you get healthy. We aim to steward those gifts well and work diligently so you have the best experience and get the best results possible. Health- We love to see people get healthy! That’s what Steel is all about. We also prioritize our team’s health so we have healthy people helping you get healthy! Family- We prioritize our own families while aiming to make Steel feel like a family! At Steel you will get both excellent Personal Training AND a warm, welcoming environment. That’s who we are. But who are you?? Send us a DM or click the link in the bio and fill out the “consultation” form on our website. I’ll reach out within 24 hours!
With every client losing some poundage, the biggest win is in the inches! Hips, Arms, and Waist are what we measure during our goal reviews to show your success!🤩
Every step of the Client Journey at Steel is intentional and when you trust the process, you are bound to see great results like this clients pictured!✅
To join Steel and see what you can achieve, check out the link in our bio! 💪
Steel Strength Training's engagement
Steel Strength Training's engagement rate on Instagram is 0.25%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 400 followers. An average post collects 17 likes and 1 comment, close to 17 likes for each comment.
Engagement rate
0.25%
- Avg likes
- 17
- Avg comments
- 1
- Interactions : followers
- 1 : 400
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Frequently asked questions
These answers about Steel Strength Training are generated from the Instagram profile data Flinque holds for the account.
Who is Steel Strength Training?
Steel Strength Training (@steelstrengthtraining) is a Gym/Physical Fitness Center creator on Instagram. Steel Strength Training carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Steel Strength Training runs to 17 words across 3 lines.
How many followers does Steel Strength Training have?
Steel Strength Training has 6,453 followers on Instagram (6.5K). Steel Strength Training follows 563 accounts, so the audience is roughly 11 times the size of the list followed. Steel Strength Training has built a substantial archive of 1,912 posts.
What is Steel Strength Training's engagement rate?
Steel Strength Training's engagement rate on Instagram is 0.25%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 400 followers. An average post collects 17 likes and 1 comment, close to 17 likes for each comment.
What does Steel Strength Training post about on Instagram?
Flinque files Steel Strength Training under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for Steel Strength Training, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Steel Strength Training repeatedly use the words best, core, don’t, work and food. Steel Strength Training's captions carry hashtags such as #steelstrengthtraining, #leanstrongandhealthy and #personaltrainer. Steel Strength Training writes those captions mainly in English. Steel Strength Training keeps 5 story highlights, which open with a free Flinque account.
How do I contact Steel Strength Training for a collaboration?
Steel Strength Training's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Steel Strength Training and use Flinque's outreach tools wherever a contact route is on file.
Links
Steel Strength Training's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Steel Strength Training.