- Following 350
- Followers 18K
- Engagement 1.28%
- Avg likes 255
- Avg comments 11
About Astrid Mulser 💕 Online Fitness Coach
Astrid Mulser 💕 Online Fitness Coach (@stayfit.astrid) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 18,005 followers and 1,281 published posts. Recent posts average 255 likes and 11 comments, an engagement rate of 1.28%.
With 18K followers, Astrid Mulser 💕 Online Fitness Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 350 accounts followed, the audience works out to about 51 followers per account Astrid Mulser 💕 Online Fitness Coach follows. Astrid Mulser 💕 Online Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Astrid Mulser 💕 Online Fitness Coach under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Astrid Mulser 💕 Online Fitness Coach runs to 23 words across 5 lines. The bio mentions @stayfit.gym.voels. The latest activity Flinque has on record for Astrid Mulser 💕 Online Fitness Coach dates from October 2025.
Story Highlights
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1,281 Posts
Of the 10 most recent posts shown for Astrid Mulser 💕 Online Fitness Coach, 5 are carousels and 5 are videos. No single format accounts for most of them. Astrid Mulser 💕 Online Fitness Coach has built a substantial archive of 1,281 posts. Against the audience, that is roughly 14 followers for each post published. Astrid Mulser 💕 Online Fitness Coach also keeps 6 story highlights on the profile. 6 of those 10 carry captions, averaging 83 words each. The captions are written mainly in German. Words that recur across them include aber, körper, oder, dich and keine. The captions tag #regeneration, #muskelaufbau, #fettverbrennung, #fitness and #recovery.
🛠️ Muskeln werden repariert und aufgebaut.
🔥 Fett wird als Energie mobilisiert.
🧠 Hormone regulieren Regeneration, Stoffwechsel und Leistungsfähigkeit.
Deshalb ist Schlaf nicht nur Erholung, er ist ein aktiver Teil deines Trainings.
Wer trainiert, aber schlecht schläft, verschenkt Potenzial.
Training setzt den Reiz.
Ernährung liefert das Material.
Schlaf macht den Fortschritt.
#Regeneration #Muskelaufbau #Fettverbrennung #Fitness #Recovery
Beide Wege sind hart.
🥗 Auf dich und deine Gesundheit zu achten ist hart.
🏋🏽♀️ Trainieren zu gehen, obwohl du müde bist, ist hart.
💸 In dich selbst zu investieren ist hart.
Aber auch das hier ist hart:
😔 Keine Energie zu haben
😔 Sich im eigenen Körper unwohl zu fühlen
😔 Immer wieder von vorne anfangen zu müssen
😔 Sich selbst hinten anzustellen
😔 Später zu bereuen, nicht begonnen zu haben
Der eine Lebensstil schließt den anderen nicht aus.
Du darfst genießen. Du darfst Pause machen. Du darfst leben. 🤍
Aber am Ende entscheidest du jeden Tag selbst, mit welchem „hart“ du leben möchtest.
Wähle dein hart. ✨ Du entscheidest ⚖️
Dann muss des net automatisch an fehlender Disziplin oder „zu wenig tun“ liegen.
Dahinter kann auch a Lipödem stecken a chronische Fettverteilungsstörung, von der viele Frauen betroffen sein können 🙏 (jede zehnte Frau sogar!)
Typisch oft:
👉 schwere oder spannende Beine
👉 schnelle blaue Flecken
👉 Druckempfindlichkeit
👉 Beine oder Arme, die sich trotz Abnehmen kaum verändern
Und:
Lipödem entsteht net einfach, weil man „zu viel gegessen“ oder „zu wenig Sport gemacht“ hot.
Heute mal ein paar eigene Vorher-Nachher-Bilder von mir.
Mich persönlich motivieren solche #Transformationen immer total und ich hoffe, dass ich auch dich damit inspiriere weiterzumachen, egal wo du gerade stehst. 🌸
Dass das ganze ohne Zweifel ging kann ich allerdings nicht bestätigen.. ich hatte und HABE oft Zweifel:
Ich zweifle, ob das Training überhaupt was bringt…
Ich zweifle ob ich auf dem richtigen Weg bin.
Ein Tag: superstark 💪🏽
Der nächste: schwach & aufgebläht 🧽🐷
Aber genau das ist der Weg! Mit Höhen, Tiefen und allem dazwischen.
Jetzt weiß ich: +3 kg, aber stärker, gesünder und glücklicher als je zuvor. ✨
#bodytransformation #fitnessjourney #selbstliebe #progressnotperfection
Ich esse nicht nach Plan, halte keine Diät und zähle keine Kalorien.
Stattdessen höre ich auf meinen Körper und esse intuitiv, was er braucht. 💖
Das gibt mir Freiheit, auch im Urlaub. 🌴
Meine Tipps für den Brunch sind:
1. eine Runde am Buffet machen
2. viel Wasser trinken
3. Mit Rohkost und Proteinen starten
Pro Tipp 💡 und zum Schluss etwas Süßes. 😜🥐
Generell ist Bewegung im Urlaub wichtig - nicht nur faul liegen, sondern aktiv sein, weil es sich gut anfühlt ⚖️
Und manchmal ist auch ein Aperol, Pommes oder ein Frühstück am Strand erlaubt, denn die Balance ist wichtiger als ein starrer Ernährungsplan.
#FitnessCoach #IntuitiveEating #Vacation #Brunch #Bewegung
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Astrid Mulser 💕 Online Fitness Coach's engagement
Astrid Mulser 💕 Online Fitness Coach's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 255 likes and 11 comments, close to 23 likes for each comment.
Engagement rate
1.28%
- Avg likes
- 255
- Avg comments
- 11
- Interactions : followers
- 1 : 78
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Research Astrid Mulser 💕 Online Fitness Coach further
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Frequently asked questions
These answers about Astrid Mulser 💕 Online Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Astrid Mulser 💕 Online Fitness Coach?
Astrid Mulser 💕 Online Fitness Coach (@stayfit.astrid) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Astrid Mulser 💕 Online Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Astrid Mulser 💕 Online Fitness Coach runs to 23 words across 5 lines.
How many followers does Astrid Mulser 💕 Online Fitness Coach have?
Astrid Mulser 💕 Online Fitness Coach has 18,005 followers on Instagram (18K). Set against 350 accounts followed, the audience works out to about 51 followers per account Astrid Mulser 💕 Online Fitness Coach follows. Astrid Mulser 💕 Online Fitness Coach has built a substantial archive of 1,281 posts.
What is Astrid Mulser 💕 Online Fitness Coach's engagement rate?
Astrid Mulser 💕 Online Fitness Coach's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 255 likes and 11 comments, close to 23 likes for each comment.
What does Astrid Mulser 💕 Online Fitness Coach post about on Instagram?
Flinque files Astrid Mulser 💕 Online Fitness Coach under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Astrid Mulser 💕 Online Fitness Coach, 5 are carousels and 5 are videos. The 6 recent Instagram captions Flinque holds for Astrid Mulser 💕 Online Fitness Coach repeatedly use the words aber, körper, oder, dich and keine. Astrid Mulser 💕 Online Fitness Coach's captions carry hashtags such as #regeneration, #muskelaufbau and #fettverbrennung. Astrid Mulser 💕 Online Fitness Coach writes those captions mainly in German. Astrid Mulser 💕 Online Fitness Coach keeps 6 story highlights, which open with a free Flinque account.
How do I contact Astrid Mulser 💕 Online Fitness Coach for a collaboration?
Astrid Mulser 💕 Online Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Astrid Mulser 💕 Online Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Astrid Mulser 💕 Online Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Astrid Mulser 💕 Online Fitness Coach.