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Spud | Grocery Delivery (@spuddelivers), Instagram profile photo
Verified on Instagram

Spud | Grocery Delivery

eCommerce
@spuddelivers
SUSTAINABLE + LOCAL + ORGANIC 🚚 Share your delivery using #spuddelivers 📍BC + Alberta
  • Grocery & Convenience Stores
  • Following 1K
  • Followers 28.2K
  • Engagement 0.08%
  • Avg comments 2

About Spud | Grocery Delivery

Spud | Grocery Delivery (@spuddelivers) is an eCommerce creator on Instagram, also filed under Grocery & Convenience Stores. The account has 28,193 followers and 2,638 published posts. Recent posts average 23 likes and 2 comments, an engagement rate of 0.08%.

With 28.2K followers, Spud | Grocery Delivery is a micro creator by the common 10,000 to 100,000 definition. Set against 1,026 accounts followed, the audience works out to about 27 followers per account Spud | Grocery Delivery follows. Spud | Grocery Delivery is set up as an Instagram business account. Flinque files Spud | Grocery Delivery under eCommerce, with Grocery & Convenience Stores as a secondary category.

The Instagram bio for Spud | Grocery Delivery runs to 10 words across 3 lines. The bio tags #spuddelivers. The latest activity Flinque has on record for Spud | Grocery Delivery dates from March 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,638 Posts

Of the 10 most recent posts shown for Spud | Grocery Delivery, 9 are videos and 1 is a carousel. That mix leans toward videos. With 2,638 posts published, Spud | Grocery Delivery's archive runs well past the 2,000 mark. Against the audience, that is roughly 11 followers for each post published. Spud | Grocery Delivery also keeps 4 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include find, need, everything, place and shop. The captions tag #buycanadian, #supportcanadian and #supportcanadianbusinesses.

At Spud, we’re all about attainable resolutions. Here are three simple swaps you can make in your kitchen for a healthier 2026. 💚 Find everything you need to make this year your best on Spud!
Our go-to 5 minute lunch for those busy WFH days.

What you’ll need:
• Bone broth
• Dumplings
• Veggie of choice - broccoli, bok choy, spinach work great
• Extra add-ins - chili oil, miso paste, green onions, soy sauce

Cook the dumplings according to the package instructions.
Set aside.

In a pot, bring the bone broth to a boil. Add veggies of choice and cook until done. We added the dumpling sauce packet to the broth for extra flavour.

To serve, place dumplings in bowl and pour in the broth and cooked veggies. Top with chili oil and green onions. Enjoy!
New year, great savings! 💸 Shop our January deals by visiting
The ultimate finger food for your New Year’s Eve party: Steak Gruyère Crostini. 🥂

Ring in the New Year with ease and shop fresh meat, specialty cheeses and so much more delivered right to your door with Spud.

• 1 French or ciabatta baguette
• 2 tbsp olive oil
• 1 steak, ribeye or striploin
• 100g gruyère cheese (sharp cheddar also works well)
• 1 jar caramelized onion or fig jam
• Garnish with chopped chives & flaky salt

First, prepare the crostini. Preheat oven to 400 degrees. Slice a baguette into 1/4 inch slices and brush both sides with olive oil. Bake in the oven on a parchment-lined baking sheet for about 10 minutes, until golden brown. Set aside.

Next, preheat a cast iron pan or barbecue. Liberally season the room-temperature steak with salt and pepper and cook to preference. Let the steak rest for 10 minutes then slice into strips.

Preheat the oven broiler to medium-high heat. Spread a small amount of caramelized onion jam on each crostini. Top the crostini with a piece of steak and a slice of gruyère cheese. Place under the broiler until the cheese just starts to bubble. Remove from the oven and sprinkle with chopped chives and flaky salt. Enjoy!
Our favourite thing about holiday dinner may or may not be the leftovers. 😉 Make sure none of your leftovers go to waste with these delicious mashed potato & stuffing waffles. 🧇 Find the recipe below! 
 
• 3 cups of leftover mashed potato and stuffing 
• 2 eggs, lightly beaten 
• Fresh herbs of choice (we used sage) 
• Oil for cooking
The perfect gift for your honey 😉🍯🌶️ 
 
Grab the 3 ingredient recipe for homemade hot honey below… because who doesn’t love an edible Christmas present?! 
 
• 2 cups liquid honey 
• 3-5 tbsp crushed red pepper, depending how spicy you want it 
• 2 tsp apple cider vinegar 
 
Bring all ingredients to a simmer in a saucepan over medium heat. Once bubbling, turn off the heat. Let cool slightly and transfer to a glass jar. If you prefer a smoother honey, simply strain out the chili flakes before the honey has cooled.
Stuff those stockings without stretching your budget! 🎁 We’ve rounded up the sweetest little gifts, all under $35, perfect for spreading holiday cheer.

From beauty goodies to festive treats, find it all delivered right to your door on 💚
Level up your charcuterie board for the holidays with these festive tips! 🎄🧀✨ 
 
❄️ use cookie cutters to cut cheese into fun shapes 
🍊 add festive elements like dried orange slices, rosemary sprigs, winter fruits like pomegranate 
🎁 use twine to tie bows around blocks of cheese

Find everything you need to make the ultimate festive charcuterie board on
Order, stock your fridge and freezer, and thank us later. ✔️ Shop ready-to-eat meals from quiches to curries and soups on 🍜
In light of the recent tariff announcement, we will see an immediate impact on the grocery industry.

For the past 27 years, we have not just supported local business, we have championed it!

Our number one priority will remain to ensure all our customers have fresh, high-quality groceries delivered to their door. We are committed to doing everything we can to keep our shelves stocked and our prices stable. We have contingency plans in place and are committed to responding to any additional supply challenges as they arise.

We are proud to say that over 60% of the products on our site are Canadian! As many of us know, Canada’s chilly climate does not support the growth of some of our favourite products. 🍊 We are actively building stronger relationships with farmers and vendors from Mexico, South America and other parts of the globe to ensure our customers can get all the groceries they need, from vendors they feel good about supporting.

To ensure you are shopping Canadian products on Spud click: Product Features > Canadian

In the meantime – should we look at the logistics of starting an orange farm in Canada? 😂

#buycanadian #supportcanadian #supportcanadianbusinesses

Spud | Grocery Delivery's engagement

Spud | Grocery Delivery's engagement rate on Instagram is 0.08%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,250 followers. An average post collects 23 likes and 2 comments, close to 12 likes for each comment.

Engagement rate

0.08%

Avg likes
23
Avg comments
2
Interactions : followers
1 : 1,250

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Primary Language

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Industry Fit

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Research Spud | Grocery Delivery further

Flinque ranks Instagram creators in eCommerce and Grocery & Convenience Stores, categories Spud | Grocery Delivery is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Spud | Grocery Delivery are generated from the Instagram profile data Flinque holds for the account.

Who is Spud | Grocery Delivery?

Spud | Grocery Delivery (@spuddelivers) is an eCommerce creator on Instagram, also filed under Grocery & Convenience Stores. Spud | Grocery Delivery is set up as an Instagram business account. The Instagram bio for Spud | Grocery Delivery runs to 10 words across 3 lines.

How many followers does Spud | Grocery Delivery have?

Spud | Grocery Delivery has 28,193 followers on Instagram (28.2K). Set against 1,026 accounts followed, the audience works out to about 27 followers per account Spud | Grocery Delivery follows. With 2,638 posts published, Spud | Grocery Delivery's archive runs well past the 2,000 mark.

What is Spud | Grocery Delivery's engagement rate?

Spud | Grocery Delivery's engagement rate on Instagram is 0.08%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,250 followers. An average post collects 23 likes and 2 comments, close to 12 likes for each comment.

What does Spud | Grocery Delivery post about on Instagram?

Flinque files Spud | Grocery Delivery under eCommerce, with Grocery & Convenience Stores as a secondary category. Of the 10 most recent posts shown for Spud | Grocery Delivery, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Spud | Grocery Delivery repeatedly use the words find, need, everything, place and shop. Spud | Grocery Delivery's captions carry hashtags such as #buycanadian, #supportcanadian and #supportcanadianbusinesses. Spud | Grocery Delivery writes those captions mainly in English. The bio tags #spuddelivers. Spud | Grocery Delivery keeps 4 story highlights, which open with a free Flinque account.

How do I contact Spud | Grocery Delivery for a collaboration?

Spud | Grocery Delivery's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Spud | Grocery Delivery and use Flinque's outreach tools wherever a contact route is on file.

Spud | Grocery Delivery's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Spud | Grocery Delivery.

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