- Following 807
- Followers 21.1K
- Engagement 0.16%
- Avg likes 31
- Avg comments 3
About SPRING Movement
SPRING Movement (@spring_movement) is an Education creator on Instagram, also filed under Education & Career. The account has 21,087 followers and 177 published posts. Recent posts average 31 likes and 3 comments, an engagement rate of 0.16%.
With 21.1K followers, SPRING Movement is a micro creator by the common 10,000 to 100,000 definition. Set against 807 accounts followed, the audience works out to about 26 followers per account SPRING Movement follows. SPRING Movement is set up as an Instagram business account. Flinque files SPRING Movement under Education, with Education & Career as a secondary category.
The Instagram bio for SPRING Movement runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for SPRING Movement dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
177 Posts
Of the 10 most recent posts shown for SPRING Movement, 6 are single images, 3 are videos and 1 is a carousel. That mix leans toward single images. 177 published posts give SPRING Movement a moderate archive on Instagram. Against the audience, that is roughly 119 followers for each post published. SPRING Movement also keeps 6 story highlights on the profile. All 10 carry captions, averaging 138 words each. The captions are written mainly in English. Words that recur across them include teaching, pilates, next, teacher and confidence.
Our very first SPRING Teaching Labs in Sydney have come to a closeâand what a way to begin.
Thereâs something special about the final day. The energy, the butterflies, the willingness to step upâto teach, lead, and learn in real timeâit was all there.
A heartfelt thank you to our Sydney educator team, who gave time, care and passion to this experience:
⨠Jane Kress
⨠Liz Marcobello
⨠Mandi Rose Jackson
⨠Vee Wiesheu
And to this cohortâyou brought so much to the room. You impressed us with your intentional, educational sequencing, inclusive language, and confidence in holding space.
Weâd step into your classes any day đż
Choosing a teacher training course is a big decision and we want you to feel fully informed and confident as you take that step. Join us on Wednesday 20 May at 7:00 pm AEST / Sydney time for a virtual info session designed to give you clarity on what to expect.
Weâll walk you through the course structure, curriculum, and learning platform, and share what itâs really like to train with SPRING. There will also be time for Q&A, so you can get your questions answered ahead of the next intake.
See you there â¨
It might just sound like background cafĂŠ noise, but this is the sound of the next generation of Pilates instructors finding their teaching voice, connecting with each other, and bringing six weeks of learning to life.
Sydneyâs first SPRING grads đŤś
From studentsâŚto teachers.
Weâre your biggest fans.
you too! â¨
The SPRING difference:
⌠A flipped learning model: learn theory online, apply it in-studio
⌠Practical teaching experience from day one
⌠Science-backed education built with physios + movement experts
⌠Learn from familiar Scout instructor faces you know & love
⌠A progressive pathway designed to build real confidence in modern studio environments
Want to learn more before applying? Join our free virtual Info Night on Wednesday May 20 to meet some of the SPRING team, ask questions, and explore where teacher training could take you. Link in bio to book a spot or to download the course guide.
Neutral spine isnât about fixing the body into one ideal position. Itâs a reference point where load is efficiently distributed and the surrounding musculature can support movement with less strain.
When teaching, think less about cueing a 'perfect' shape and more about helping clients explore it. Guide them to notice where they feel most supported and, where needed, encourage small adjustments. As always, allow for variation based on the body in front of you.
Rather than a fixed position to maintain, think of neutral spine as a dynamic reference point...one that supports efficient movement and adaptability under load. A position that you can access, leave, and return to with control.
Two new home studios in two new cities.
We canât wait to nurture the next generation of Pilates instructors in more of our favorite places around the world.
Where do you think weâre headed? đ
What a weekend!
Big love to Power Moves for creating the space for it all to unfold so seamlessly, and to our incredible educator team:
⨠Sarah Hawkins
⨠Alissa Wankmuller
⨠Chelsea Edwards
And to our Brisbane cohort, you showed up fully, supported each other, and stepped into something new with beautiful curiosity and confidence.
Brisbane, youâre in very good hands. The next generation of Pilates instructors is already showing up with so much energy and enthusiasm and it was incredibly special to witness this group stepping into the role of teacher, not just learner.
We canât wait to follow along as this group continues to grow đż
If youâre thinking about becoming a Pilates instructor or youâve just started your teaching journey, this is for you.
Hereâs the truth: Not all great Pilates teachers look or sound the same and thatâs exactly what our industry needs.
Whether youâre introverted or extroverted, high energy or more low-key, there is always space for you here and youâre going to find your people.
And quite franklyâŚwithout you as part of the next generation of Pilates instructors, this industry would be a whole lot more boring. We need your perspective, your energy, your special flair.
The magic is not in fitting a mold⌠itâs in:
⨠adapting to the energy in the room
⨠reading your clients
⨠teaching in a way that actually feels like you
Some clients want precision and calm, some want energy and laughter, and some want a little bit of both. And honestly, thatâs what makes this work so fun.
You donât need to be louder, more âon,â or more anything.
You just need to be you and know how to meet people where they are.
Thatâs how you build connection, community, and a career that actually lasts đż
Mat Pilates is the foundation of everything. It's where you learn how the body moves, how to support different bodies, and how to teach with confidence. It's not just exercises on the floor. It's anatomy in action, movement principles, and real teaching skills you will use everywhere.
It's also the first step before the Reformer. To our Brooklyn and Connecticut people, if you see yourself teaching on the Reformer, your journey starts here.
Train with SPRING from wherever you are in the world while staying connected to real studios, real mentors, and a real career pathway.
You'll gain:
⢠A science-based, physiotherapy-informed education
⢠Confidence teaching real clients
⢠Practical, studio-ready skills
⢠A globally respected certification
Come as you are. Stay curious. Graduate ready to teach every body.
We can't wait to guide you through this next chapter â¨
This is Pilates Teacher Training for the real world and the most direct path to becoming truly career-ready.
We do things differently because the industry has changed and your training should reflect that. At SPRING, youâre guided every step of the way through a structured, supportive pathway:
đż CORE ¡ To build your foundations
đż TEACHING LABS ¡ To practice with real-time feedback
đż CAREER READY ¡ To graduate with experience, assessments, and a professional portfolio
You donât just learn. You apply.
Our flipped learning model means you master the theory, then step straight into practice. Youâll work through 100+ exercises, develop cueing and sequencing skills, and receive feedback that actually prepares you to teach real clients.
Everything is grounded in evidence-based, physiotherapy-informed movement science, so you understand not just what to teach, but why.
By the time you graduate, youâll have a complete teaching toolkit. Class plans, modification strategies, a clear teaching philosophy, and the confidence to walk into any studio ready to work.
Youâll also graduate with a DEI micro-credential in inclusive, trauma-aware teaching, giving you the skills to teach every body with care and intention.
And because SPRING is globally recognized, your certification can take you anywhere.
This isnât just a certification. Itâs the best way to become a modern, confident, career-ready Pilates instructor.
Come as you are. Stay curious. Graduate ready to teach every body.
SPRING Movement's engagement
SPRING Movement's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 31 likes and 3 comments, close to 10 likes for each comment.
Engagement rate
0.16%
- Avg likes
- 31
- Avg comments
- 3
- Interactions : followers
- 1 : 625
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Frequently asked questions
These answers about SPRING Movement are generated from the Instagram profile data Flinque holds for the account.
Who is SPRING Movement?
SPRING Movement (@spring_movement) is an Education creator on Instagram, also filed under Education & Career. SPRING Movement is set up as an Instagram business account. The Instagram bio for SPRING Movement runs to 18 words across 4 lines.
How many followers does SPRING Movement have?
SPRING Movement has 21,087 followers on Instagram (21.1K). Set against 807 accounts followed, the audience works out to about 26 followers per account SPRING Movement follows. 177 published posts give SPRING Movement a moderate archive on Instagram.
What is SPRING Movement's engagement rate?
SPRING Movement's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 31 likes and 3 comments, close to 10 likes for each comment.
What does SPRING Movement post about on Instagram?
Flinque files SPRING Movement under Education, with Education & Career as a secondary category. Of the 10 most recent posts shown for SPRING Movement, 6 are single images, 3 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for SPRING Movement repeatedly use the words teaching, pilates, next, teacher and confidence. SPRING Movement writes those captions mainly in English. SPRING Movement keeps 6 story highlights, which open with a free Flinque account.
How do I contact SPRING Movement for a collaboration?
SPRING Movement's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist SPRING Movement and use Flinque's outreach tools wherever a contact route is on file.
Links
SPRING Movement's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SPRING Movement.