- Following 1.8K
- Followers 13.3K
- Engagement 0.06%
- Avg likes 8
- Avg comments 1
About André Mostard
André Mostard (@sportvoedingscoach) is a Public figure creator on Instagram, also filed under Lifestyle. The account has 13,320 followers and 1,600 published posts. Recent posts average 8 likes and 1 comment, an engagement rate of 0.06%.
With 13.3K followers, André Mostard is a micro creator by the common 10,000 to 100,000 definition. André Mostard follows 1,773 accounts, so the audience is roughly 7.5 times the size of the list followed. André Mostard is set up as an Instagram business account. Flinque files André Mostard under Public figure, with Lifestyle as a secondary category.
The Instagram bio for André Mostard runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for André Mostard dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,600 Posts
All 10 recent posts Flinque holds for André Mostard are videos. André Mostard has built a substantial archive of 1,600 posts. Against the audience, that is roughly 8.3 followers for each post published. André Mostard also keeps 4 story highlights on the profile. All 10 carry captions, averaging 78 words each. The captions are written mainly in Dutch. Words that recur across them include sportvoeding, perfect, geen, pure and precies. The captions tag #sportvoeding, #nhl, #hockey, #icehockey and #eiwitrijk.
Toen stond quinoa nog overal bekend als superfood. Voor mij was het vooral een mooie basis om iets fris, voedzaams en kleurrijks op tafel te zetten.
Die eerste salade maakte ik voor de finalisten van Miss Beauty of Limburg 2016. De reacties waren meteen geweldig. Alleen maar complimenten. En eerlijk? Vanaf dat moment zijn er nog heel veel varianten gevolgd.
Nu, 10 jaar later, heb ik er zoveel gemaakt dat ik even moest terugzoeken wat er precies in die allereerste versie zat.
Maar hier is hij dan.
Quinoa
Aardbeien
Druiven
Paprika
Tomaatjes
Feta
Rucola
Afmaken met een beetje Griekse olijfolie, peper en zout. Meer heeft dit gerecht eigenlijk niet nodig.
Simpel. Fris. Kleurrijk. En nog steeds één van mijn favoriete salades.
Zou jij deze combinatie proberen?
#quinoasalade #sportvoeding #gezondeten #gezonderecept #saladerecept fitfoodnl voedingstips missbeauty missbeautyoflimburg sportvoedingscoach mealprepnl gezondeleefstijl kleurrijketen superfood foodinspiration
Some were legendary. Some were absolutely brutal.
But every hockey fan remembers where they were when these happened… 👀
Which hit belongs at 1? 👇
#NHL #Hockey #IceHockey #nhlhits
Geen haast. Geen drukte. Geen moeten.
Alleen frisse lucht, vier poten, een rustige wandeling… en een zonsondergang die je eraan herinnert hoe mooi simpel kan zijn.
Even vertragen. Even genieten. Even gewoon zijn.
Dit zijn de momenten die geen geluid maken, maar stiekem het meest zeggen. 🐾🌅
#zonsondergang #hondenleven #goldenhour #wandelen #rust
LeBron running the show. Reaves finishing in style.
Lakers basketball at its finest. 💜💛
When transition turns into pure entertainment… you just stand up and enjoy the moment.
#Lakers #LeBronJames #AustinReaves #NBA #lakeshow
Even gas terug.
Goed eten, hoofd leegmaken en genieten van de kleine momenten. Want balans zit niet alleen in hard werken, maar ook in bewust opladen.
Gezond kan ook gewoon ontzettend lekker zijn 🍆🌶️🧀
Wat staat er bij jou vandaag op tafel?
Fijn weekend allemaal!
#VrijMiBo #Vrijdaggevoel #FijnWeekend #GezondGenieten #foodiefriday
That OT winner?
Pure skill. Pure patience. Pure disrespect. 👀
He didn’t just score…
He TRICKLED it in and silenced the ice.
Sometimes the coldest finishes are the slowest ones. ❄️🔥
#Hockey #NHL #RyanPoehling #OTWinner #IceHockey
Zin in iets lekkers zonder meteen een suikerbom? Deze high-protein tompoezen geven je die echte crunchy + romige vibe, maar dan slimmer. Minder suiker, meer eiwit en verrassend goed passend binnen een bewuste leefstijl.
✔ 10–15 g eiwit per stuk
✔ Minder suiker dan klassiek
✔ Luchtig, romig en vullend
✔ Perfect voor een genietmoment zonder schuldgevoel
Soms draait gezond eten niet om schrappen… maar om slimmer kiezen.
Welke klassieker wil jij gezonder terugzien? 👇
#sportvoeding #gezondbakken #tompoes #eiwitrijk #gezondesnacks
JUST. WENT. IN. 🎯🔥
No perfect setup.
No ideal chance.
Just confidence + timing = magic.
This is why we love sports.
Unpredictable. Unreal. Unforgettable.
Did you see this coming? 👀
#icehockey #hockey #nhl #hockeylife #goal
Dit is zo’n maaltijd die precies doet wat je nodig hebt:
licht op de maag, maar wél leveren.
👉 Perfect als:
• lunch
• herstel na training
• snelle maaltijd tussendoor
Wat je krijgt:
✔️ ±25g eiwit
✔️ stabiele energie
✔️ gezonde vetten voor herstel
✔️ geen zwaar gevoel
En het mooiste?
Je staat letterlijk binnen 5–7 minuten weer buiten.
Tip van mij:
Moet je later nog presteren? Dan is dit precies goed. Geen crash, geen opgeblazen gevoel — gewoon brandstof.
Wil je ‘m sterker maken?
→ Voeg een ei toe
→ Of wat avocado voor extra energie
Simpel. Snel. Effectief.
Opslaan = later maken 📌
⸻
#sportvoeding #eiwitrijk #gezondelunch #herstelmaaltijd #fiteten
Dit is precies wat er gebeurt als comfort food en sportvoeding elkaar ontmoeten.
Geen lege calorieën, maar een sterke basis:
✔️ Havermout voor langdurige energie
✔️ Eiwitten voor herstel en verzadiging
✔️ Gezonde vetten voor hormonen en focus
✔️ Toppings die je doel bepalen
Wat dit echt interessant maakt?
Je kunt één basis maken… en die compleet aanpassen aan je moment.
Trainingsdag? → ga voor avocado + ei
Herstel? → yoghurt + bosfruit
Zin in iets zoets? → pure chocola + aardbei
Meer hartig? → ham + ei
Dat is het verschil tussen “iets eten” en gericht voeden.
💡 Sport-tip:
Perfect als lunch of herstelmaaltijd.
Niet ideaal vlak vóór een zware training (dan wil je lichter verteerbaar).
⏱️ Binnen 20 minuten klaar
📦 Mealprep-proof
💪 Vol eiwitten en vezels
👉 Wat zou jouw topping zijn?
#sportvoeding #gezondeten #mealprep #fitrecepten #eiwitrijk
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
André Mostard's engagement
André Mostard's engagement rate on Instagram is 0.06%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,667 followers. Comments stay close to likes on André Mostard's posts, at 8 likes and 1 comment on average, about 8 likes per comment.
Engagement rate
0.06%
- Avg likes
- 8
- Avg comments
- 1
- Interactions : followers
- 1 : 1,667
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Frequently asked questions
These answers about André Mostard are generated from the Instagram profile data Flinque holds for the account.
Who is André Mostard?
André Mostard (@sportvoedingscoach) is a Public figure creator on Instagram, also filed under Lifestyle. André Mostard is set up as an Instagram business account. The Instagram bio for André Mostard runs to 16 words across 4 lines.
How many followers does André Mostard have?
André Mostard has 13,320 followers on Instagram (13.3K). André Mostard follows 1,773 accounts, so the audience is roughly 7.5 times the size of the list followed. André Mostard has built a substantial archive of 1,600 posts.
What is André Mostard's engagement rate?
André Mostard's engagement rate on Instagram is 0.06%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,667 followers. Comments stay close to likes on André Mostard's posts, at 8 likes and 1 comment on average, about 8 likes per comment.
What does André Mostard post about on Instagram?
Flinque files André Mostard under Public figure, with Lifestyle as a secondary category. All 10 recent posts Flinque holds for André Mostard are videos. The 10 recent Instagram captions Flinque holds for André Mostard repeatedly use the words sportvoeding, perfect, geen, pure and precies. André Mostard's captions carry hashtags such as #sportvoeding, #nhl and #hockey. André Mostard writes those captions mainly in Dutch. André Mostard keeps 4 story highlights, which open with a free Flinque account.
How do I contact André Mostard for a collaboration?
André Mostard's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist André Mostard and use Flinque's outreach tools wherever a contact route is on file.
Links
André Mostard's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with André Mostard.