- Following 274
- Followers 534K
- Engagement 1.47%
- Avg likes 7.3K
- Avg comments 57
About Ame Moreno
Ame Moreno (@soyamemoreno) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 533,968 followers and 444 published posts. Recent posts average 7,324 likes and 57 comments, an engagement rate of 1.47%.
An audience of 534K puts Ame Moreno in the mid-tier, between 100,000 and 1 million followers. Ame Moreno follows just 274 accounts, which leaves well over 1,000 followers for every account followed. Ame Moreno uses an Instagram professional account. Flinque files Ame Moreno under Health & wellness website, with Fitness & Health as a secondary category.
Ame Moreno's Instagram bio is brief, at 4 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ame Moreno dates from December 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
444 Posts
Of the 10 most recent posts shown for Ame Moreno, 9 are videos and 1 is a carousel. That mix leans toward videos. 444 published posts give Ame Moreno a moderate archive on Instagram. Against the audience, that is roughly 1,203 followers for each post published. Ame Moreno also keeps 2 story highlights on the profile. All 10 carry captions, averaging 102 words each. The captions are written mainly in Spanish. Words that recur across them include gusto, agua, ingredientes, recetas and taza. The captions tag #recetas, #publicidad, #colaboracion and #conservaloquemásvale.
La pechuga de pollo se sazona con ajo picado, Canoil, paprika, sal, pimienta y orégano, una combinación simple pero deliciosa. Canoil aporta omega 3 y 6, ideal para cocinar sin sacrificar sabor 💛
Se acompaña con nopal, chayote, calabacita y zanahoria, y se termina con un toque de quesillo que se derrite increíble 🤍
Todo se envuelve en hoja de plátano —o papel para hornear si no tienes— y se cocina hasta que quede jugoso, aromático y lleno de color.
#recetas #publicidad #colaboracion
Ingredientes
• 2 tazas de frutos rojos (fresa, frambuesa, mora o mezcla)
• 1 cucharada de semillas de chía
• endulzante al gusto
• Jugo de ½ limón (opcional pero recomendado)
• 1–2 cucharadas de agua solo si la fruta está muy seca
#recetas
Porción para 4 personas
Ingredientes
• 700–800 g de carne molida de res 95/5 (95 % carne magra y 5 % grasa)
• 2 tazas de brócoli en floretes
• 1 taza zanahoria en juliana
• 1 taza de ejotes en trozos
• 2 cdas de aceite de ajonjolí o aceite vegetal
• 2 dientes de ajo finamente picados
• 2 cditas de jengibre fresco rallado
Salsa oriental
• 4 cdas de salsa de soya baja en sodio
• 2 cdas de vinagre de arroz o jugo de limón
• 2 cditas de miel o maple
• 1 cdita de maicena disuelta en ¼ taza de agua
• Pimienta o chile seco al gusto
Preparación
1. Dora la carne: Calienta el aceite en un sartén amplio o wok. Agrega la carne y cocina a fuego medio-alto hasta que quede bien dorada.
2. Incorpora ajo y jengibre; saltea 30–60 s.
3. Añade zanahoria y ejotes; cocina 8 min. Agrega el brócoli y saltea 5 min (crujiente-tierno).
4. Incorpora soya, vinagre de arroz o jugo de limón y miel. Añade la maicena disuelta en agua. Cocina unos minutos.
Yo agrego 1/2 taza de agua más para que no se seque la carne.
Cocina 1–2 min hasta glasear.
5. Ajusta: Rectifica sal y picante
#recetas
Ingredientes:
• 236 g de fresas (o 9 fresas)
• 2 tazas de yogur griego natural sin azúcar
• 2 sobres de grenetina sin sabor (14 g)
• ½ taza de agua para la grenetina
• 2 cucharadas de semillas de chía (20 g) hidratada en 1/2 taza de agua
• Endulzante al gusto (opcional)
• 1 cucharadita de vainilla
Preparación:
* Hidrata las semillas de chía en 1/2 taza de agua hasta que se forme mucílago, unos 10 min.
* Hidrata la grenetina en 1/2 taza de agua, deja solidificar y luego caliéntala 30 segundos en el micro.
* Licúa las fresas, yogur, endulzante y vainilla.
* Integra la grenetina a temperatura ambiente.
* Vierte la mezcla en un recipiente, añade la chía y mezcla bien.
* Sirve en moldes individuales, 150 ml cada uno, y refrigera toda la noche. ¡Listo! ¡Disfruta tu gelatina saludable!
#recetas
Este pie se prepara con guayaba natural, queso de cabra y yogur griego, logrando una textura ligera y un sabor delicioso, ideal como postre fresco y saludable.
Ingredientes:
• 350 g de guayaba (≈ 11 guayabas)
• 140 g de queso de cabra
• 1 taza de yogur griego natural (240 g)
• Endulzante sin calorías al gusto
• De 1/4 a 1/2 de taza de leche por si está muy espesa la mezcla
• 1 tapita de vainilla
• 2 sobres de grenetina (14 g en total), hidratados en ½ taza de agua
#recetas
• Nopales: 4 o 5 nopalitos curados con 3 cucharaditas de sal, cortados en cubitos.
• Rábanos: 5 rábanos picados en cubos.
• Tomates: 2 tomates rojos medianos sin semilla, en cubos.
• Queso panela: 147 gramos de queso panela en cubitos.
• Cebolla morada: 1/4 de taza picada.
• Cilantro: 1/4 de taza picada.
• Aderezo: 3 cucharadas de jugo de limón, 2 cucharadas de aceite de oliva, pimienta negra y sal al gusto.
• Para acompañar: Tostadas, frijolitos, aguacate.
Ingredientes:
• Carne molida de res 95/5 (solo 5% de grasa), use 792 g
• Media taza de arroz blanco (use 95 g)
• 2 y 1/2 cucharadas de cebolla finamente picada
• 2 dientes de ajo finamente picados
• 1 cucharada de perejil picado o hierbabuena
• 1 huevo
• Sal y pimienta al gusto
Para el caldillo:
• 4 tomates rojos (o 653 g aproximadamente)
• Media cebolla pequeña
• Un ramito de cilantro
• 2 ajos
• Opcional chipotle al gusto
• 4 tazas de caldo de pollo, de vegetales o agua o la necesaria
• Zanahoria, chayote y calabacitas picadas (o puedes usar también papas picadas)
• Media cucharadita de orégano seco en polvo
• Sal al gusto
#recetas
En este episodio te comparto una ensalada fácil, ligera y con ingredientes sencillos, perfecta para el día a día.
Además, el volumen de las verduras junto con la grasa saludable del aguacate y el aceite de oliva hacen que sea una ensalada que sacia muy bien, especialmente si la acompañas con tostadas. Ideal como comida o cena ligera ✨
⸻
📝 Ingredientes
• 1 pepino
• 3 varitas de apio
• Cebolla morada al gusto
• Cilantro al gusto
• 2 latas de atún en agua
• ½ aguacate
• Aceite de oliva
• Sal y pimienta
👉 Para acompañar: tostadas
⸻
👥 Raciones
• 2 porciones como plato fuerte ligero
Happy birthday to me 🎂🥳🎁
Agradecida por un año más 🙏😌💕
Ame Moreno's engagement
Ame Moreno's engagement rate on Instagram is 1.47%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Likes outnumber comments by roughly 128 to 1, with 7,324 likes and 57 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.47%
- Avg likes
- 7.3K
- Avg comments
- 57
- Interactions : followers
- 1 : 68
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Frequently asked questions
These answers about Ame Moreno are generated from the Instagram profile data Flinque holds for the account.
Who is Ame Moreno?
Ame Moreno (@soyamemoreno) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Ame Moreno uses an Instagram professional account. Ame Moreno's Instagram bio is brief, at 4 words across 3 lines.
How many followers does Ame Moreno have?
Ame Moreno has 533,968 followers on Instagram (534K). Ame Moreno follows just 274 accounts, which leaves well over 1,000 followers for every account followed. 444 published posts give Ame Moreno a moderate archive on Instagram.
What is Ame Moreno's engagement rate?
Ame Moreno's engagement rate on Instagram is 1.47%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Likes outnumber comments by roughly 128 to 1, with 7,324 likes and 57 comments on an average post, so most reactions are taps rather than replies.
What does Ame Moreno post about on Instagram?
Flinque files Ame Moreno under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ame Moreno, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ame Moreno repeatedly use the words gusto, agua, ingredientes, recetas and taza. Ame Moreno's captions carry hashtags such as #recetas, #publicidad and #colaboracion. Ame Moreno writes those captions mainly in Spanish. Ame Moreno keeps 2 story highlights, which open with a free Flinque account.
How do I contact Ame Moreno for a collaboration?
Ame Moreno's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ame Moreno and use Flinque's outreach tools wherever a contact route is on file.
Links
Ame Moreno's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ame Moreno.