- Following 1.1K
- Followers 12.9K
- Engagement 1.87%
- Avg likes 212
- Avg comments 29
About Eric Sousa
Eric Sousa (@sousaesthetic) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 12,893 followers and 382 published posts. Recent posts average 212 likes and 29 comments, an engagement rate of 1.87%.
With 12.9K followers, Eric Sousa is a micro creator by the common 10,000 to 100,000 definition. Eric Sousa follows 1,072 accounts, so the audience is roughly 12 times the size of the list followed. Eric Sousa uses an Instagram professional account. Flinque files Eric Sousa under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Eric Sousa runs to 7 words across 3 lines. The bio mentions @equinox and @transparentlabs. The latest activity Flinque has on record for Eric Sousa dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
382 Posts
Of the 10 most recent posts shown for Eric Sousa, 6 are carousels and 4 are videos. That mix leans toward carousels. 382 published posts give Eric Sousa a moderate archive on Instagram. Against the audience, that is roughly 34 followers for each post published. Eric Sousa also keeps 6 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include code, training, workout, journey and you’re. The captions tag #exercise, #transparentlabs, #fitnessmotivation, #cinematic and #bodybuilding.
Just wrapped up “week zero” on program with my coach
Enjoyed Christmas with my loved ones and used this week to dial in new movements and counting macros on plan (made room for cookies 🎄🤗)
Training with more intention and purpose than ever.
“Do it for the ones that can’t”
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code | SOUSA
Being that this is the last year of my 20s, I’m on a mission to do everything I’ve ever said I would. My life has changed in so many ways since starting this page and I’m fortunate enough to do what I love every single day.
Stay tuned for more workouts, lifestyle content, and prep series. This is my effort in sharing more of my life and my story with you guys so if you’re here rocking with me just know you’re more than appreciated.
“Do it for the ones that can’t”
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code | SOUSA
#bodybuilding #backworkout
I’m Already Living My Dream”
Blessed to see 29 đź’«
#mensfashion #ootd #fashion #menswear #aesthetic
Here’s what he had to say about his journey:
> NASM: What’s one wellness tip you swear by that has made a big difference in your daily routine?
>> Eric: "Prioritizing recovery! It’s just as important to recover intentionally as it is to train hard. Sometimes doing more isn’t the answer, so I’ve been incorporating more rest days and using the sauna and cold plunge as much as possible."
> NASM: What’s a fitness goal you’ve achieved that you’re most proud of?
>> Eric: "Staying completely injury-free throughout my entire fitness journey! My time in the gym is essential for both my mental and physical health, and focusing on injury prevention allows me to keep training consistently and doing what I love—pain-free."
Help us celebrate Eric’s achievement by dropping a comment below! ⬇️
If you’re feeling inspired to start your own journey toward certification, check out the link in bio to learn more about becoming an NASM CPT!
#nasm #nasmcpt #iamnasm #certifiedpersonaltrainer #exercise
•code | SOUSA to save and support
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#transparentlabs #exercise #athlete #wnbpa #fitnessmotivation
Dark chocolate almond is the newest flavor and trust me when I say it hits every time
code | Sousa to save 10% off
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#transparentlabs #nutrition #protein #proteinbar #realfoods
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#cinematic #motivation
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#SS24ASRV #hybrid #hybridathlete #nycrunning #fitnessmotivation
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kitted ♾️
#running #fitness #cinematic #workout #training
Eric Sousa's engagement
Eric Sousa's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Comments stay close to likes on Eric Sousa's posts, at 212 likes and 29 comments on average, about 7.3 likes per comment.
Engagement rate
1.87%
- Avg likes
- 212
- Avg comments
- 29
- Interactions : followers
- 1 : 53
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Research Eric Sousa further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Eric Sousa is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Eric Sousa are generated from the Instagram profile data Flinque holds for the account.
Who is Eric Sousa?
Eric Sousa (@sousaesthetic) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Eric Sousa uses an Instagram professional account. The Instagram bio for Eric Sousa runs to 7 words across 3 lines.
How many followers does Eric Sousa have?
Eric Sousa has 12,893 followers on Instagram (12.9K). Eric Sousa follows 1,072 accounts, so the audience is roughly 12 times the size of the list followed. 382 published posts give Eric Sousa a moderate archive on Instagram.
What is Eric Sousa's engagement rate?
Eric Sousa's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Comments stay close to likes on Eric Sousa's posts, at 212 likes and 29 comments on average, about 7.3 likes per comment.
What does Eric Sousa post about on Instagram?
Flinque files Eric Sousa under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Eric Sousa, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Eric Sousa repeatedly use the words code, training, workout, journey and you’re. Eric Sousa's captions carry hashtags such as #exercise, #transparentlabs and #fitnessmotivation. Eric Sousa writes those captions mainly in English. Eric Sousa keeps 6 story highlights, which open with a free Flinque account.
How do I contact Eric Sousa for a collaboration?
Eric Sousa's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Eric Sousa and use Flinque's outreach tools wherever a contact route is on file.
Links
Eric Sousa's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Eric Sousa.