- Following 425
- Followers 316.5K
- Engagement 5.27%
- Avg likes 19.8K
- Avg comments 162
About Soundarya Thakur
Soundarya Thakur (@soundaryathakur) is a Digital creator creator on Instagram, also filed under Travel. The account has 316,460 followers and 2,563 published posts. Recent posts average 19,782 likes and 162 comments, an engagement rate of 5.27%.
An audience of 316.5K puts Soundarya Thakur in the mid-tier, between 100,000 and 1 million followers. Set against 425 accounts followed, the audience works out to about 745 followers per account Soundarya Thakur follows. Soundarya Thakur carries Instagram's verified badge and uses an Instagram professional account. Flinque files Soundarya Thakur under Digital creator, with Travel as a secondary category.
The Instagram bio for Soundarya Thakur runs to 16 words across 5 lines. The bio mentions @theformocloset. The latest activity Flinque has on record for Soundarya Thakur dates from October 2026.
Story Highlights
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2,563 Posts
Of the 10 most recent posts shown for Soundarya Thakur, 6 are videos and 4 are carousels. That mix leans toward videos. With 2,563 posts published, Soundarya Thakur's archive runs well past the 2,000 mark. Against the audience, that is roughly 123 followers for each post published. Soundarya Thakur also keeps 10 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include little, it’s, comment, outfit and you’re. The captions tag #soundaryathakur, #eczemahealing, #ad, #grwmoutfit and #festivewear.
A structured set, a statement hair moment, and honestly… that’s the whole look 😍
Sometimes the hair really does all the talking.
Comment “LINK” for the Co-ord set & Hair accessories 😍
Outfit:
Hair Accessories
PR:
#grwmoutfit #festivewear
They’ve reopened at Gurgaon with a bigger, two-floor store, more trial rooms, self-checkout, and the cutest UTme! customisation where you can personalise your own T-shirt.
Plus, you can drop off clothes you no longer wear at their RE.UNIQLO donation box.
Definitely worth checking out if you’re refreshing your fall-winter wardrobe!
#ambiencemall #uniqlo #fallcollection #winterwear #gurugram
1. Gluten & dairy replacements
I strictly replaced gluten and dairy- almond milk in my coffee, quinoa instead of rice, and jowar roti instead of wheat based rotis.
2. 5–7K steps every day
I had to stop swimming and pilates because of my eczema, but I made sure I walked at least 5–7K steps every single day and do indulge in some strength training twice a week!
3. No late-night eating
I stopped eating close to bedtime. My last meal is usually 4–5 hours before I sleep, followed by chamomile tea + pumpkin seeds.
4. Small daily habits
There’s no one big change.. it’s the small things you do every day. Turmeric water first thing in the morning, chia seeds regularly, and 3L+ water daily.
And if you miss a few days, don’t think, “I’ll restart from Monday.” This isn’t a challenge. These are lifestyle habits. Just get back to them.
5. Calorie & nutrition control
I cut down on deliveries, especially gravies and heavily processed foods. You’d be surprised how much sodium one meal can have and how much it can contribute to bloating.
Since my goal was weight loss, I also became mindful of my calories: around 1,500 calories + 105 g protein + 30g fibre daily as my non-negotiables.
And please don’t confuse not seeing immediate results with nothing working.
When you’re new to dealing with an autoimmune condition, it can feel like a vicious cycle… inflammation, weight fluctuations, setbacks, frustration, and then the urge to give up.
But giving up isn’t the answer. Lifestyle changes are incredibly hard. But finding what works for your body and staying consistent with it matters.
And remember: weight is just one byproduct of what’s happening in your body. Having excess weight invites a lot more problems as you age!
#bodypositivity #loveyourself #stayhealthyandfit #autoimmunediet #eczemahealing
Also you can comment “link” for the co-ord set.. it’s from 🎀
#corddset #indianhomegrownbrand #outfitoftoday #soundaryathakur #nautanky
This festive season, I’m indulging in the festivities, hosting with a little Virasat, and raising a glass to a legacy that’s been distilled in India since 1943 🥃
So this festive season indulge in festivities, and host with a little Virasat ✨
#AD #festivevibes #virasatsinglemalt #radicokhaitan
3 shades. 3 different vibes.
But here’s the fun part: they look different on everyone. ✨
🍯 Black Honey: the iconic one
🌸 Pink Honey: the rosy one
🤎 Nude Honey: the underrated one
Sheer, buildable colour with a soft shine, basically the perfect lipstick-meets-balm situation.
So… who’s your Honey this festive season?
Comment “HONEY” for the links 🍯
#AD #cliniqueindia #whosyourhoney #festiveseason #clinquealmostlipstick
“There’s no real cause.”
“You probably have eczema forever.”
“Only steroid creams are the option.”
These are the things I keep hearing throughout my journey, and it was extremely demotivating & scary!
You just need to understand two things.
Firstly, no, you’re not just the unlucky one. Your body is trying to tell you something. So listen to it!
And secondly, no, you don’t have to stay confused. The day you start understanding your triggers is the day you start finding your answers.
Eczema is multifactorial, but for many people, it can involve things like gut health, stress and emotional suppression.
I’m tagging my homeopathic doctor, who has helped me through my SLE journey and then eczema
and my clinical nutritionist, who helped me understand my diet and build a plan that worked for my body
Never lose hope. It’s a chronic issue.. it’ll take time to heal & just listen to your body. ✨
Disclaimer: One thing I’ve constantly said throughout my journey… please never stop consulting a doctor 🙏🏻 Autoimmune conditions are extremely subjective, so regular medical checkups, organ tests and regular monitoring are important, regardless of whether you follow Ayurveda, homeopathy or allopathy. It’s just not a choice, you need to be constantly under a doctor’s supervision, no matter what. 🤍
#eczemahealing #mentalhealthawareness #autoimmunedisease #eczema
This year, after everything my health has put me through, all I really wanted was a little peace, a little solitude, and to feel good again. And somehow, this birthday turned out to be exactly that … quiet, happy, full of love, and honestly, more beautiful than I could have imagined.
I’m so grateful for every single wish, every DM, every story reply, every little message you sent my way. I’ve read so many of them, and each one made me feel a little more loved than I can put into words.
Thank you for making 29 feel this loved. 🤍
Also… b’day Vlog is out on my YOUTUBE CHANNEL. Link in the bio 🎊🎉
#turning29 #birthdayvlog #birthdaydiaries #soundaryathakur #virgobirthday
#stweddingfits #weddingfitsbyst
Outfit:
Jewellery:
Bags:
Styled by: with
#weddingoutfitideas #shaadiseason #soundaryathakur
Outfit
Jewelry
Makeup
Hair
Shot by
Edited by
PR
#shubhdussehra #dusshera #dusshera2025 #soundaryathakur #formocloset
Soundarya Thakur's engagement
Soundarya Thakur's engagement rate on Instagram is 5.27%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Likes outnumber comments by roughly 122 to 1, with 19,782 likes and 162 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.27%
- Avg likes
- 19.8K
- Avg comments
- 162
- Interactions : followers
- 1 : 19
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Frequently asked questions
These answers about Soundarya Thakur are generated from the Instagram profile data Flinque holds for the account.
Who is Soundarya Thakur?
Soundarya Thakur (@soundaryathakur) is a Digital creator creator on Instagram, also filed under Travel. Soundarya Thakur carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Soundarya Thakur runs to 16 words across 5 lines.
How many followers does Soundarya Thakur have?
Soundarya Thakur has 316,460 followers on Instagram (316.5K). Set against 425 accounts followed, the audience works out to about 745 followers per account Soundarya Thakur follows. With 2,563 posts published, Soundarya Thakur's archive runs well past the 2,000 mark.
What is Soundarya Thakur's engagement rate?
Soundarya Thakur's engagement rate on Instagram is 5.27%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Likes outnumber comments by roughly 122 to 1, with 19,782 likes and 162 comments on an average post, so most reactions are taps rather than replies.
What does Soundarya Thakur post about on Instagram?
Flinque files Soundarya Thakur under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Soundarya Thakur, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Soundarya Thakur repeatedly use the words little, it’s, comment, outfit and you’re. Soundarya Thakur's captions carry hashtags such as #soundaryathakur, #eczemahealing and #ad. Soundarya Thakur writes those captions mainly in English. Soundarya Thakur keeps 10 story highlights, which open with a free Flinque account.
How do I contact Soundarya Thakur for a collaboration?
Soundarya Thakur's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Soundarya Thakur and use Flinque's outreach tools wherever a contact route is on file.
Links
Soundarya Thakur's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Soundarya Thakur.