- Following 476
- Followers 6.3K
- Engagement 1.73%
- Avg likes 106
- Avg comments 11
About SoulSpeak Studio
SoulSpeak Studio (@soulspeakstudio) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. The account has 6,334 followers and 577 published posts. Recent posts average 106 likes and 11 comments, an engagement rate of 1.73%.
SoulSpeak Studio belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. SoulSpeak Studio follows 476 accounts, so the audience is roughly 13 times the size of the list followed. SoulSpeak Studio is set up as an Instagram business account. Flinque files SoulSpeak Studio under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation.
The Instagram bio for SoulSpeak Studio runs to 15 words across 4 lines. The bio mentions @soulspeaktrainings. The latest activity Flinque has on record for SoulSpeak Studio dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
577 Posts
Of the 10 most recent posts shown for SoulSpeak Studio, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. SoulSpeak Studio has built a substantial archive of 577 posts. Against the audience, that is roughly 11 followers for each post published. SoulSpeak Studio also keeps 8 story highlights on the profile. All 10 carry captions, averaging 139 words each. The captions are written mainly in English. Words that recur across them include soul, join, these, email and class. The captions tag #ottawayoga, #ottawapilates, #ottawastrengthtraining and #ottawastudio.
Tuesday evenings will be changing slightly to better fit with your nightly routine 😴
New Sched starting Feb 10 —
430p — Soul Flow
6p — Warm Power
730p — Warm Blend
9p — Warm Aroma Yin
🙏🙏🙏
Help us keep feet dry by following these simple steps:
1) stomp your boots before entering!
2) take off shoes and step onto the dry mat island
3) place shoes on a tray
4) head up the stairs
We know… sometimes 40 people are coming into the studio at once 🤯 we will have to be patient as only 1-2 people can do this at a time. This means arriving on time (15 minutes early 😏) incase there’s a bit of a line up at the door. Please be patient with one another!
Our staff will clean the boot trays after every class, and wet mats will be replaced every few days, however, sometimes the winter just winters and there is not much we can do about the snow.
Thank you for taking the time to read this and for keeping our hearts and toes warm! 🤍
Yoga Teachers:
Must have 2+ years of vinyasa teaching experience at a yoga studio. Send your application to.
Front Desk:
Work 4hrs/week in exchange for a full membership to + other perks🕯️⚡️
📍Old Ottawa South:
Wednesday 11-230pm
Thursday 8-1130am
Friday 11-230pm
Shifts are first come first serve & require a 3 month minimum commitment. If you’re able to work any of these times please email Lindsay at. Membership gives you access to all studio locations ✨
#OttawaYoga #OttawaPilates #OttawaStrengthTraining #OttawaStudio
The best part of these years has been our incredible community 🤝 so we want to celebrate with you!
Meet us at 10fourteen this Saturday - 8pm. There will be prosecco, a dj and everyone’s invited 😊
see you there!?!?
Join us March 29-April 4 for a week of movement, laughter, and deep restoration with the SoulSpeak community 🌺 we’re heading to Montezuma, Costa Rica, a place where the jungle meets the ocean and life moves at nature’s pace.
Expect sunrise yoga, soul work, surf lessons, day trips, bedtime yin and time to reset in nature — surrounded by waterfalls, ocean views, and all the magic that makes Montezuma so special 🌊
Led by,, and more of your favourite instructors, this retreat blends everything we love most about SoulSpeak: connection, sweat, stillness, and the kind of fun that fills you back up.
Room options include ✨ dorm-style rooms, ✨ double rooms (perfect for couples or friends, with one king or two separate beds), and ✨ private single rooms for those craving extra space.
Spots are almost sold out! To reserve your spot or ask questions, email 🙏
Join Jen Sexton & Lindsay Bevan (mother-daughter duo) for a 2-hour immersive yin yoga & essential oil experience. Participants will “make & take” an essential oil roller ball that you’ll get to bring home with you!
✨ 30-min Make & Take Essential Oil Products ✨
Jen will guide us through a workshop on essential oils. Based on the energy you’d like to bring with you into 2026, you will choose between 2 essential oil roll-on blends: Restorative Lavender and Cedarwood or Rejuvenating Eucalyptus, Spearmint and Orange. Jen will guide you through the process of making the roll-on blend of your choice and provide a short workshop on the benefits of the oils.
✨ 90-min Warm Yin Yoga & Massage ✨
Lindsay will guide us through a 90-min yin yoga practice with hands-on adjustments, massage, and essential oil application helping you to surrender to the energy that you’d like to bring with you into the new year. A restorative, grounding experience steeped in intention.
COST: $55+tax
DATE: Saturday, January 17 | 4-6pm
LOCATION: SoulSpeak South (1179 Bank Street)
Book on our website in the schedule 🙏
✨ Doors lock at class start time — If you’re running late, please email the front desk before class begins. If we see your message, we can hold the door for up to 5 minutes. If we don’t hear from you, the door will be locked at start time — no exceptions.
✨ Please arrive with enough time to fully settle in — That means setting up your mat and props, using the washroom, filling your water, and being in the practice room when class starts. Entering once class is underway is disruptive and unsafe in a dark, full room. If this continues, we may begin locking the practice room doors once class starts.
✨ Set up your mat on a numbered floor marker — These markers help everyone fit comfortably, keep exits clear, and allow teachers to move safely through the room. If a mat is blocking a door or taking up extra space, you may be asked to adjust. We will keep the class size listed on the chalkboard outside the room so you know whether there is space to spread out!
✨ No talking or texting once class begins — It’s hard for teachers to tell whether conversation between friends is quiet chatter or may mean someone needs support in the room. If talking continues, we’ll pause to check in. Phones are only for emergencies — please turn them off during practice.
✨ Let us know if you need to step out or leave early — A quick signal lets us know you’re okay greatly appreciated if you need to leave the room. If you’re gone longer than a few minutes, we’ll pause the class to check on you. Early exits must be communicated in advance so staff can assist and secure the doors.
Thank you for helping us protect the safety, focus, and flow of our shared space 🙏
Join us, March 29–April 4, 2026 in Montezuma, Costa Rica, (one of the world’s five Blue Zones 👀) for six days of movement, laughter, and deep restoration with the SoulSpeak community.
Expect sunrise yoga, soul work, surf lessons, day trips, bedtime yin and time to reset in nature — surrounded by waterfalls, ocean views, and all the magic that makes Montezuma so special 🌊
Led by,, and more of your favourite instructors, this retreat blends everything we love most about SoulSpeak: connection, sweat, stillness, and the kind of fun that fills you back up.
Room options include ✨ dorm-style rooms, ✨ double rooms (perfect for couples or friends, with one king or two separate beds), and ✨ private single rooms for those craving extra space.
Spots are very limited and first come, first serve — they’ll go quickly. To reserve your spot or ask questions, email 🙏
Flowstate is a 50hr advanced training for certified teachers who want to deepen their voice, refine how they move, and teach from intuition — not a script.
Over 7 days in Costa Rica, we’ll explore creative sequencing, embodied cueing, hands-on labs, music, breathwork, surf lessons, and even chase a couple waterfalls. You’ll receive 1:1 mentorship, somatic tools, and feedback designed to help you find your most instinctual teaching.
I’ve poured the last 9 years of practice and presence into this, and I’m so excited to be leading it alongside some of the most incredible teachers I know — in one of my favorite places in the world.
This isn’t about learning how to teach a perfect class.
It’s about teaching in a way that’s real, embodied, and unmistakably yours 🤍
12 spots. April 2025. Montezuma, Costa Rica.
Applications are open. $250 USD off until Oct. 1
Video by Rob Little 🎥
SoulSpeak Studio's engagement
SoulSpeak Studio's engagement rate on Instagram is 1.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on SoulSpeak Studio's posts, at 106 likes and 11 comments on average, about 9.6 likes per comment.
Engagement rate
1.73%
- Avg likes
- 106
- Avg comments
- 11
- Interactions : followers
- 1 : 58
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Research SoulSpeak Studio further
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Frequently asked questions
These answers about SoulSpeak Studio are generated from the Instagram profile data Flinque holds for the account.
Who is SoulSpeak Studio?
SoulSpeak Studio (@soulspeakstudio) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. SoulSpeak Studio is set up as an Instagram business account. The Instagram bio for SoulSpeak Studio runs to 15 words across 4 lines.
How many followers does SoulSpeak Studio have?
SoulSpeak Studio has 6,334 followers on Instagram (6.3K). SoulSpeak Studio follows 476 accounts, so the audience is roughly 13 times the size of the list followed. SoulSpeak Studio has built a substantial archive of 577 posts.
What is SoulSpeak Studio's engagement rate?
SoulSpeak Studio's engagement rate on Instagram is 1.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on SoulSpeak Studio's posts, at 106 likes and 11 comments on average, about 9.6 likes per comment.
What does SoulSpeak Studio post about on Instagram?
Flinque files SoulSpeak Studio under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for SoulSpeak Studio, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for SoulSpeak Studio repeatedly use the words soul, join, these, email and class. SoulSpeak Studio's captions carry hashtags such as #ottawayoga, #ottawapilates and #ottawastrengthtraining. SoulSpeak Studio writes those captions mainly in English. SoulSpeak Studio keeps 8 story highlights, which open with a free Flinque account.
How do I contact SoulSpeak Studio for a collaboration?
SoulSpeak Studio's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist SoulSpeak Studio and use Flinque's outreach tools wherever a contact route is on file.
Links
SoulSpeak Studio's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SoulSpeak Studio.