- Following 1.1K
- Followers 31.7K
- Engagement 0.73%
- Avg likes 209
- Avg comments 6
About Soraia Tavares Clara
Soraia Tavares Clara (@soraia.clara) is a Healthcare creator on Instagram. The account has 31,676 followers and 75 published posts. Recent posts average 209 likes and 6 comments, an engagement rate of 0.73%.
With 31.7K followers, Soraia Tavares Clara is a micro creator by the common 10,000 to 100,000 definition. Set against 1,098 accounts followed, the audience works out to about 29 followers per account Soraia Tavares Clara follows. Soraia Tavares Clara uses an Instagram professional account. Flinque files Soraia Tavares Clara under a single category, Healthcare.
The Instagram bio for Soraia Tavares Clara runs to 12 words across 5 lines. The bio mentions @sluisgym and @bodybase_studios. The latest activity Flinque has on record for Soraia Tavares Clara dates from February 2026.
Story Highlights
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75 Posts
Of the 10 most recent posts shown for Soraia Tavares Clara, 7 are videos and 3 are carousels. That mix leans toward videos. 75 published posts give Soraia Tavares Clara a moderate archive on Instagram. Against the audience, that is roughly 422 followers for each post published. Soraia Tavares Clara also keeps 5 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include train, strong, soft, don’t and powder. The captions tag #fitnessgirl, #gluteworkout, #gym, #reels and #dayinmylife.
Changing my life at 30 🤍
Proof that it’s never too late.
#dayinmylife #vlog #fitnessgirl #worklifebalance #grwm
#fitgirl #thatgirllifestyle #acai #healthylifestyle #collab
Soft, healthy and protein-packed 🤍
This oat bread is my go-to when I want something easy, nourishing and actually satisfying.
* Oats
* 1 egg
* Honey
* Cottage cheese
* Baking powder
Blend everything together 🌀
Bake for 30 min at 180°C
Save this for later & try it 🤍
#fitgirlkitchen #highproteinrecipes #healthybread #fitnessfood #oatrecipes
I don’t teach Pilates — I build strength on the Reformer.
We train stability and strength at the same time. Building muscle, improving mobility — all with intensity.
Reformer, the strong way. 🔥
Think you can handle it?
Come train with me. 🔥🍑
#reformerworkout #strengthtraining #gluteworkout #fitnessmotivation #workoutroutine
#gymgirl #fitnesslifestyle #springvibes #thatgirlenergy #prozis
don’t reinvent — adjust.
More ROM
More stretch
More hypertrophy 🍑🔥
⚠️ Note: this variation requires greater balance and control.
Strong body. Strong mind.
Train with me, wherever you are 💪✨
DM for details 🌸
#gluteworkout #bulgariansplitsquat #treinofeminino #womenwholift #personaltraineronline
Craving chocolate without the guilt? 😍
This guilt-free brownie is soft, fudgy, and made with simple, wholesome ingredients ✨
🧾 Ingredients
120 g applesauce
2 eggs + egg whites
30 g 100% cocoa powder
10 g rice flour
40 g almond flour
1 tsp baking powder
2 tbsp peanut butter or coconut oil
👩🍳 Instructions
Preheat the oven to 180°C (350°F)
Blend the apple with a little water to make a smooth puree
Add the eggs and egg whites, and mix well
Add cocoa powder, rice flour, almond flour, and baking powder
Stir in the peanut butter
Pour the batter into a lined baking pan
Bake for 15–20 minutes (the inside will stay moist 🔥)
Don’t forget to save this one! 🤎
#guiltfree #healthydessert #fittreats #chocolatelover #cleaneating
I started because I wanted to feel stronger, healthier, and more confident 💕
After years of training and learning, I’m now starting online personal training for women — to help you feel comfortable, supported, and strong, wherever you are.
This is a safe space for women who want to start, restart, or stay consistent 💪
✨ I’m opening spots for my first online female clients ✨
✔️ Personalized workouts
✔️ Online support
✔️ Train from home or gym
✔️ English & Portuguese
If you want to feel stronger and more confident, this is for you 💕
📩 DM me if you want to train with me
#onlinepersonaltrainer #womenwhotrain #womenfitness #femalehealth #onlinecoach
#gym #powergirl #reels #legday #glutetraining
It’s not just about changing your body, but changing the way you think, feel, and face every challenge.
Progress comes with discipline, not with speed. One day at a time, one workout at a time. 🌟💪
#fitnessgirl #reels #gym #motivation #gymlife
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Soraia Tavares Clara's engagement
Soraia Tavares Clara's engagement rate on Instagram is 0.73%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 137 followers. An average post collects 209 likes and 6 comments, close to 35 likes for each comment.
Engagement rate
0.73%
- Avg likes
- 209
- Avg comments
- 6
- Interactions : followers
- 1 : 137
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Research Soraia Tavares Clara further
Flinque ranks Instagram creators in Healthcare, categories Soraia Tavares Clara is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Soraia Tavares Clara are generated from the Instagram profile data Flinque holds for the account.
Who is Soraia Tavares Clara?
Soraia Tavares Clara (@soraia.clara) is a Healthcare creator on Instagram. Soraia Tavares Clara uses an Instagram professional account. The Instagram bio for Soraia Tavares Clara runs to 12 words across 5 lines.
How many followers does Soraia Tavares Clara have?
Soraia Tavares Clara has 31,676 followers on Instagram (31.7K). Set against 1,098 accounts followed, the audience works out to about 29 followers per account Soraia Tavares Clara follows. 75 published posts give Soraia Tavares Clara a moderate archive on Instagram.
What is Soraia Tavares Clara's engagement rate?
Soraia Tavares Clara's engagement rate on Instagram is 0.73%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 137 followers. An average post collects 209 likes and 6 comments, close to 35 likes for each comment.
What does Soraia Tavares Clara post about on Instagram?
Flinque files Soraia Tavares Clara under a single category, Healthcare. Of the 10 most recent posts shown for Soraia Tavares Clara, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Soraia Tavares Clara repeatedly use the words train, strong, soft, don’t and powder. Soraia Tavares Clara's captions carry hashtags such as #fitnessgirl, #gluteworkout and #gym. Soraia Tavares Clara writes those captions mainly in English. Soraia Tavares Clara keeps 5 story highlights, which open with a free Flinque account.
How do I contact Soraia Tavares Clara for a collaboration?
Soraia Tavares Clara's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Soraia Tavares Clara and use Flinque's outreach tools wherever a contact route is on file.
Links
Soraia Tavares Clara's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Soraia Tavares Clara.