New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
@sophszfit (@sophszfit), Instagram profile photo
Verified on Instagram

@sophszfit

Health/beauty
View on Instagram ↗
🇨🇦 Toronto Fitness & lifestyle
  • Beauty & Skincare
  • Digital Creator
  • Following 283
  • Followers 33.6K
  • Engagement 1.61%
  • Avg comments 40

About @sophszfit

@sophszfit is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Digital Creator. The account has 33,591 followers and 169 published posts. Recent posts average 498 likes and 40 comments, an engagement rate of 1.61%.

With 33.6K followers, @sophszfit is a micro creator by the common 10,000 to 100,000 definition. Set against 283 accounts followed, the audience works out to about 119 followers per account @sophszfit follows. @sophszfit uses an Instagram professional account. Flinque files @sophszfit under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Digital Creator.

@sophszfit's Instagram bio is brief, at 3 words across 2 lines. The latest activity Flinque has on record for @sophszfit dates from August 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

169 Posts

Of the 10 most recent posts shown for @sophszfit, 7 are carousels and 3 are single images. That mix leans toward carousels. 169 published posts give @sophszfit a moderate archive on Instagram. Against the audience, that is roughly 199 followers for each post published. @sophszfit also keeps 7 story highlights on the profile. All 10 carry captions, averaging 44 words each. The captions are written mainly in English. Words that recur across them include ever, first, half, marathon and training.

Protein powders are always a hit or miss tbh. As someone who loves a good vegan protein powder as a dessert or for breakfast… these are amazing! 21 grams of plant based protein and only 1 gram of sugar per scoop. The peanut butter cup one is phenomenal and can’t wait to try the chocolate mint one! 🤩
Going to make a comeback 😈
I swear there is no better feeling in the world than a morning workout 🤩
Yesterday was one of the best experiences of my life. I ran my first ever half marathon and was able to complete it in under two hours. Couldn’t be more proud of myself for pushing all the way to the finish line. Needless to say I will be doing more in the future. It was such a fun and thrilling experience, if you get the opportunity to do one, do it, don’t think twice about it. It’s really rewarding when you cross the finish line and see the work you put into training really paid off. 🥹
One of my favourite tri-sets lately!

1️⃣ RDLS x 10
2️⃣ Hip thrusts x 10
3️⃣ Wall walks x 3

Complete a total of 4 rounds.
I am so happy with my pace today. I ran with a friend this morning instead of alone which isn’t very common of me to do. But this was my best time ever. Running alone is super nice and therapeutic but having someone that runs faster than you really helps you push yourself to your limits. Considering I also took a month off of running because I had a hip flexor injury, I couldn’t be happier with todays run. Time to continue training for my first ever half marathon that is coming up in just over a month! 💃🏼
*The one day you’re not in gym attire and people are confused* 🤗
I’ve decided to run a half marathon in October! This will be my first one ever. I am super excited as I love running and will be running more often now to train for it. The furthest I have run currently is about 12km so I am super excited to challenge myself. My training will be a little different as more running will be incorporated but that’s okay.🏃🏼‍♀️
Light weight push day:
🍇 Shoulder press 4 x 15
🍇 Chest flies 4 x 12
🍇 Tricep press 4 x 15
🍇 Incline chest press 4 x 12
🍇 Tricep extension 4 x 15

All you need for this workout is some dumbbells!
Simple pleasures: A nice walk & an iced coffee ☕️🚶🏼‍♀️

@sophszfit's engagement

@sophszfit's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. An average post collects 498 likes and 40 comments, close to 12 likes for each comment.

Engagement rate

1.61%

Avg likes
498
Avg comments
40
Interactions : followers
1 : 62

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research @sophszfit further

Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Digital Creator, categories @sophszfit is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about @sophszfit are generated from the Instagram profile data Flinque holds for the account.

Who is @sophszfit?

@sophszfit is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Digital Creator. @sophszfit uses an Instagram professional account. @sophszfit's Instagram bio is brief, at 3 words across 2 lines.

How many followers does @sophszfit have?

@sophszfit has 33,591 followers on Instagram (33.6K). Set against 283 accounts followed, the audience works out to about 119 followers per account @sophszfit follows. 169 published posts give @sophszfit a moderate archive on Instagram.

What is @sophszfit's engagement rate?

@sophszfit's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. An average post collects 498 likes and 40 comments, close to 12 likes for each comment.

What does @sophszfit post about on Instagram?

Flinque files @sophszfit under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Digital Creator. Of the 10 most recent posts shown for @sophszfit, 7 are carousels and 3 are single images. The 10 recent Instagram captions Flinque holds for @sophszfit repeatedly use the words ever, first, half, marathon and training. @sophszfit writes those captions mainly in English. @sophszfit keeps 7 story highlights, which open with a free Flinque account.

How do I contact @sophszfit for a collaboration?

@sophszfit's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist @sophszfit and use Flinque's outreach tools wherever a contact route is on file.

@sophszfit's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with @sophszfit.

Unlock @sophszfit's audience data