- Following 893
- Followers 10.1K
- Engagement 27.87%
- Avg likes 3.3K
- Avg comments 35
About Sophie van der Vlies
Sophie van der Vlies (@sophie.vlies) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 10,099 followers and 511 published posts. Recent posts average 3,283 likes and 35 comments, an engagement rate of 27.87%.
With 10.1K followers, Sophie van der Vlies is a micro creator by the common 10,000 to 100,000 definition. Sophie van der Vlies follows 893 accounts, so the audience is roughly 11 times the size of the list followed. Sophie van der Vlies uses an Instagram professional account. Flinque files Sophie van der Vlies under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Sophie van der Vlies runs to 9 words across 4 lines. The bio mentions @myproteinnl and @siroko. The latest activity Flinque has on record for Sophie van der Vlies dates from August 2025.
Story Highlights
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511 Posts
Of the 10 most recent posts shown for Sophie van der Vlies, 8 are videos and 2 are carousels. That mix leans toward videos. Sophie van der Vlies has built a substantial archive of 511 posts. Against the audience, that is roughly 20 followers for each post published. Sophie van der Vlies also keeps 12 story highlights on the profile. All 10 carry captions, averaging 21 words each. The captions are written mainly in English. Words that recur across them include training, motivation, marathon, it’s and ironman. The captions tag #training, #motivation, #ironman, #triathlon and #run.
🏊♀️🚴♀️🏃🏼♀️
#priorities #training #triathlon #motivation #run
Still recovering from my half marathon, but already so excited for HYROX! This Friday it’s showtime ((:
and I will start at 8:30, who else will be there?
🏃🏼♀️💪🏼🏋🏼♀️
#hyroxamsterdam #hyrox #hyroxtraining #hyroxrace #hyroxams
Outfit is from
Performance redefined is now live and this collection is so pretty!
Check it out via the link in my bio.
Use SOPHIEV20 for 20% off!
🏃🏼♀️🥇🏁
#medalmonday #icaniwill #iciwcode #medal #raceday
🏃🏼♀️🥇🏁
#marathon #halvemarathon #montferland #halvemarathonmontferland #hardlopen
🏊♀️🚴♀️🏃🏼♀️
#januari #2026 #ironman #recap #timeflies
🏊♀️🚴♀️🏃🏼♀️
#summer #training #ironman #marathon #motivation
Thanks &
🏊♀️🚴♀️🏃🏼♀️
#run #hardlopen #training #hardloopschoenen #motivation
What’s your goal?
🏊♀️🚴♀️🏃🏼♀️
#ironman #training #triathlon #indoortraining #goal
🏊♀️🚴♀️🏃🏼♀️
#training #motivation #hybridathlete #pretty #prettygirl
🏊♀️💗🐠
#swim #swimming #wetsuit #wetsuitgirl #openwaterswim
Sophie van der Vlies's engagement
Sophie van der Vlies's engagement rate on Instagram is 27.87%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 94 to 1, with 3,283 likes and 35 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
27.87%
- Avg likes
- 3.3K
- Avg comments
- 35
- Interactions : followers
- 1 : 4
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Research Sophie van der Vlies further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Sophie van der Vlies is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sophie van der Vlies are generated from the Instagram profile data Flinque holds for the account.
Who is Sophie van der Vlies?
Sophie van der Vlies (@sophie.vlies) is an Athlete creator on Instagram, also filed under Fitness & Health. Sophie van der Vlies uses an Instagram professional account. The Instagram bio for Sophie van der Vlies runs to 9 words across 4 lines.
How many followers does Sophie van der Vlies have?
Sophie van der Vlies has 10,099 followers on Instagram (10.1K). Sophie van der Vlies follows 893 accounts, so the audience is roughly 11 times the size of the list followed. Sophie van der Vlies has built a substantial archive of 511 posts.
What is Sophie van der Vlies's engagement rate?
Sophie van der Vlies's engagement rate on Instagram is 27.87%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 94 to 1, with 3,283 likes and 35 comments on an average post, so most reactions are taps rather than replies.
What does Sophie van der Vlies post about on Instagram?
Flinque files Sophie van der Vlies under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sophie van der Vlies, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Sophie van der Vlies repeatedly use the words training, motivation, marathon, it’s and ironman. Sophie van der Vlies's captions carry hashtags such as #training, #motivation and #ironman. Sophie van der Vlies writes those captions mainly in English. Sophie van der Vlies keeps 12 story highlights, which open with a free Flinque account.
How do I contact Sophie van der Vlies for a collaboration?
Sophie van der Vlies's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sophie van der Vlies and use Flinque's outreach tools wherever a contact route is on file.
Links
Sophie van der Vlies's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sophie van der Vlies.