- Following 1.5K
- Followers 126.4K
- Engagement 1.87%
- Avg likes 2.2K
- Avg comments 37
About Sophie | The Healthness
Sophie | The Healthness (@sophie.healthness) is a Digital creator creator on Instagram, also filed under Travel. The account has 126,390 followers and 1,360 published posts. Recent posts average 2,193 likes and 37 comments, an engagement rate of 1.87%.
An audience of 126.4K puts Sophie | The Healthness in the mid-tier, between 100,000 and 1 million followers. Set against 1,498 accounts followed, the audience works out to about 84 followers per account Sophie | The Healthness follows. Sophie | The Healthness uses an Instagram professional account. Flinque files Sophie | The Healthness under Digital creator, with Travel as a secondary category.
The Instagram bio for Sophie | The Healthness runs to 13 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sophie | The Healthness dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,360 Posts
Of the 10 most recent posts shown for Sophie | The Healthness, 8 are carousels and 2 are videos. That mix leans toward carousels. Sophie | The Healthness has built a substantial archive of 1,360 posts. Against the audience, that is roughly 93 followers for each post published. Sophie | The Healthness also keeps 20 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include which, yourself, sleep, happy and these.
Happyyyy weekend babes - may your next days be filled with lots of friendly people, good food, lots of sleep and happy moments
Anyone’s mind has been racing like crazy lately too? I feel like for me, especially in summer, there is just so much going on - you’ve got so many opportunities, ideas and possibilities which is great, don’t get me wrong, but a regulated nervous system means switching off and saying no too 💗
Anything you do that helps to calm your mind and switch off? 🎧☁️
Hi my babes <3 We all want glowing skin right? Lately I got back into a few days without make up and I swear it not only made my skin clearer but also my confidence ☁️ I know that this is a really sensitive topic and different for everyone but I’d love to hear your opinion on specific skincare trends / what has worked for you
No matter how you might be feeling today love, even the smallest things can shift how you feel - calling a loved one, getting into com new pyjamas, writing down what you love about yourself etc 🫂 Sending you a biiig hug
I already shared in my story about this: two days ago I slept around 8hours but the quality of it was so bad that I felt hungover and jetlagged the whole night - this night I slept 8hours, but so well that I am feeling like a baby today
So make sure you’re also getting enough quality of it 🤍🤍 nothing makes you as healthy and happy as that
🧚🏻 Chewing food 20-30 times: Minimum until it’s basically liquid (yes it’s worth it)
🧚🏻 Fasted morning workouts: Can wreck your hormones, aim for a small snack
🧚🏻 Sugar lib scrub: Gets rid of dead skin cells for softest lips
🧚🏻 Waiting with brushing teeth: 20–30 min after eating for enamel protection
🧚🏻 Keep promises to yourself: the highest form of self-love
🧚🏻 Cold water rinse: At the end of your shower for much shinier and stronger hair
🧚🏻 Eat your omega 3s: Essential for health, found salmon or avocado
🧚🏻 Cleaning your brushes: hair and make up as part of reset routine
🧚🏻 Washing your hairline on greasy hair days to avoid dry hair ends
Of all of the things we worry or think about so much, which are the points that TRULY matter? I love working on my business, moving my body and push myself - but I never want to forget what the things are that make life so rich each and every day - laughing, being healthy, spending time in nature, cuddling a loved one, deep connections and sooo many more
What are the things that truly matter to you? ☁️
Saw post idea from
Which of these are you adding in this month? Or any I have missed?
Huuge fan of creatine for women btw, I think it’s still widely underrated 🌸
Happy 2nd June angels - are you ready for the potentially best month of your life so far? Let’s make it a gooood one
🧚🏻 Not wearing a bra for whatever reason
🧚🏻 Leaving situations, friendships or relationships the if they affect your peace
🧚🏻 Talking openly about your period, cramps or hormones
🧚🏻 Eating alone at a café, restaurant or airport
🧚🏻 Needing a full day (or more) alone at home after too much social interaction
🧚🏻 Muting / unfollowing people that trigger you
🧚🏻 Talking positively about yourself, also in front of others
🧚🏻 Saying no to plans because your nervous system feels overstimulated
🧚🏻 Treating yourself and investing in yourself
🧚🏻 Rewearing outfits, comfort hoodies or the same jewelry every day because it makes you feel like yourself
🧚🏻 Caring about ingredients, sleep, cortisol, gut health & your cycle
Which one was your reminder to do more of?
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Sophie | The Healthness's engagement
Sophie | The Healthness's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Likes outnumber comments by roughly 59 to 1, with 2,193 likes and 37 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.87%
- Avg likes
- 2.2K
- Avg comments
- 37
- Interactions : followers
- 1 : 53
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Sophie | The Healthness further
Flinque ranks Instagram creators in Digital creator and Travel, categories Sophie | The Healthness is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Sophie | The Healthness are generated from the Instagram profile data Flinque holds for the account.
Who is Sophie | The Healthness?
Sophie | The Healthness (@sophie.healthness) is a Digital creator creator on Instagram, also filed under Travel. Sophie | The Healthness uses an Instagram professional account. The Instagram bio for Sophie | The Healthness runs to 13 words across 3 lines.
How many followers does Sophie | The Healthness have?
Sophie | The Healthness has 126,390 followers on Instagram (126.4K). Set against 1,498 accounts followed, the audience works out to about 84 followers per account Sophie | The Healthness follows. Sophie | The Healthness has built a substantial archive of 1,360 posts.
What is Sophie | The Healthness's engagement rate?
Sophie | The Healthness's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Likes outnumber comments by roughly 59 to 1, with 2,193 likes and 37 comments on an average post, so most reactions are taps rather than replies.
What does Sophie | The Healthness post about on Instagram?
Flinque files Sophie | The Healthness under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Sophie | The Healthness, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Sophie | The Healthness repeatedly use the words which, yourself, sleep, happy and these. Sophie | The Healthness writes those captions mainly in English. Sophie | The Healthness keeps 20 story highlights, which open with a free Flinque account.
How do I contact Sophie | The Healthness for a collaboration?
Sophie | The Healthness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sophie | The Healthness and use Flinque's outreach tools wherever a contact route is on file.
Links
Sophie | The Healthness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sophie | The Healthness.