- Following 1.1K
- Followers 2M
- Engagement 0.54%
- Avg likes 12.6K
- Avg comments 252
About ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ (@sophiarose92) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 2,004,192 followers and 993 published posts. Recent posts average 12,635 likes and 252 comments, an engagement rate of 0.54%.
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ is a macro creator, with 2M followers inside the 1 million to 10 million band. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ follows just 1,129 accounts, which leaves well over 1,000 followers for every account followed. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ carries Instagram's verified badge and uses an Instagram professional account. Flinque files ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ runs to 13 words across 4 lines. The bio mentions @sophfitapp, @ruleoneproteins and @majorfitness_global. The latest activity Flinque has on record for ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ dates from December 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
993 Posts
Of the 10 most recent posts shown for ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ has built a substantial archive of 993 posts. Against the audience, that is roughly 2,018 followers for each post published. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ also keeps 3 story highlights on the profile. All 10 carry captions, averaging 134 words each. The captions are written mainly in English. Words that recur across them include itโs, every, been, donโt and train. The captions tag #r1athlete, #venumbysophiarose, #unstoppable, #sophfit and #sophfitapp.
Fueled start to finish with Energized Aminos โ clean energy, hydration, no crash.๐ฅ
Recovered with R1 Clear Isolate because it drinks like a sports drink but hits with real protein.๐ฏ
Rule1 always for the ๐ #r1athlete
Link in bio for my supps fam!! Code: SOPHIA to save ๐ซถ๐ฝ
God didnโt make us to look, move, love, heal, or rise the same way. He designed every one of us with intention. With detail. With purpose.
Your path doesnโt have to make sense to anyone else. It only has to align with Him.
If youโre in a season of stretching, trust this โ
Heโs not changing who you areโฆ Heโs revealing who youโve always been.
Breakthrough isnโt the reward.
Becoming is.
And your uniqueness is not an accident โ itโs evidence of Godโs hand on your life. โจ๐ฅน๐๐ฝ
Now I ask Him to destroy them if they are not His.
Following Jesus is not about becoming louderโฆ
itโs about becoming smaller. The cross was never meant to be pretty. Neither is dying to yourself.
โFor those who belong to Christ Jesus have crucified the flesh with its passions and desires.โ โ Galatians 5:24
โThen Jesus said, โWhoever wants to be my disciple must deny themselves and take up their cross daily and follow me.โโ โ Luke 9:23
Deny yourself.
Not your dreams โ your flesh.
Not your calling โ your comfort.
Not your worth โ your pride.
I am learning every day that obedience hurts before it heals. That surrender feels like loss before it feels like freedom. That holiness costs more than comfort.
But I would rather be broken by God than whole without Him. ๐ฅน๐ค
This walk breaks you before it builds you.
It strips before it crowns.
It crucifies the version of you that wants control so the Spirit can finally lead.
But I donโt want a God I can fit into my lifestyle.
I want a God who wrecks me into holiness. ๐๐ฝ
โI have been crucified with Christ and I no longer live, but Christ lives in me.โ โ Galatians 2:20
If knowing God costs me everything โ
then everything was never mine to keep โ๏ธ
Ps. Alongside His wordโฆThe Purpose Driven Life book has been a quiet companion in this season.
Page by page, it reminded me that my life is not about me โ itโs about Him.
And I loved it for telling me the truth in love. ๐ซถ๐ฝ
Pre-Lift + EA9 + Glutamine = my forever pre-workout combo. #r1athlete ๐ช๐ฝ๐ฅ
Link in bio for my supps champ!! Code: SOPHIA ๐
^These statements have not been evaluated by the Food and Drug Administration. These products ate not intended to diagnose, treat, cure, or prevent any disease. ๐ซถ๐ฝ
but the Lord looks at the heart.โ
1 Samuel 16:7
I love what fitness has given me.
But I had to be careful what social media was taking from me.
My peace.
My confidence.
My perspective.
It made me stronger physicallyโฆbut weaker mentally.
Jesus gives us something so different. Jesus teaches us that we are already enough.
Iโm learning to train in the gymโฆ and anchor my worth completely in Christ. Fitness taught me discipline. Jesus is teaching me purpose. This world teaches us to perform. Jesus teaches us to belong. ๐ค
And Iโm grateful it did.
God didnโt take the platform.
He took the pressure.
That changed everything for me.
I donโt want a faith that fits neatly around my life.
I want a life that stays submitted to God.
Thatโs the posture Iโm entering this year with. ๐๐ฝ
Iโve tried to rush seasons, questioned the waiting, and wrestled with who I thought I needed to be. But Jesus keeps meeting me right hereโฆin the middle, in the quiet, in the undone parts.
Growth hasnโt been loud for me. Itโs been slow. Personal. Sacred. Itโs looked like trusting God when I donโt have answers. Letting go when I want control. Choosing faith even when fear is loud.
Iโm not blooming because I have it all together.
Iโm blooming because My God is gentle. Because grace is patient. Because Jesus never asks me to arriveโฆonly to follow.๐ฅน
This season feels like soft strength. Like peace replacing pressure. Like finally standing in the light without needing to prove anything.
Still growing. Still learning. Still deeply loved.
Blooming as I am, because God is so faithful!!! ๐ค
I love you so much Jesus!!!
And for anyone reading this โ may the new year meet you with so much grace. Grace for the healing, grace for the waiting, grace for the becoming. Godโs timing is so perfect and so kind!
xoxo,
Soph
This collection is crafted for women who donโt just break limits, they redefine them. With striking Red Urban Camo and fierce Forest Green Camo designs, this collection is unapologetically bold. Itโs built for movement, made for impact, and designed to fuel your confidence, whether youโre crushing a workout or owning every moment in between.
This isnโt just activewearโitโs a statement. A reminder that strength isnโt just about how you look; itโs about how you show up. Every piece is your armor; built to move with you, fuel your confidence, and remind you that strength isnโt just physicalโitโs a mindset.
Dare to be bold. Dare to stand out. The Venum x Sophia Rose collection is more than fitness gearโitโs a revolution. Are you ready to rise champ?
Shop now and step into your ultimate power! ๐ฅ๐ค
Link in bio! ๐ฒ
#VenumBySophiaRose #Unstoppable
The SophFit platform is engineered to push you to become the strongest and best version of yourself, both mentally and physically.
Fitness is so much more than just how you look, itโs about how you feel. My platform is aimed at building lean and muscular bodies for women and to push your physique to the next level. My programs feature step by step video training and my nutrition coaching helps to build strong foundations to ensure that your results last long term.
On my platform, you will get a custom workout plan updated monthly tailored completely to your goals and how many days you are able to train, along with a custom tailored nutrition plan to support your training. You will also have access to the SophFit community where we can talk about all things mindset, workouts, progress, anything!
Whatโs Included with SophFit:
* Personalized monthly workout plans
* Exclusive members only APP
* Thousands of workouts with new workouts added daily to my platform so you will never get bored
* Demonstration video for every single exercise so you have the tools and knowledge to perform every exercise and every workout safely and to the best of your abilities for maximum results.
* Fully customized monthly meal plans, shopping list, recipes and dine out feature to eat off plan
* 24/7 email support from my team
Time to unlock beast mode. ๐ฅ See you on the inside champ! Link in bio to get started ๐ฒ
#sophfit #sophfitapp #fit #fitness #fitnessmotivation
Stop making excuses. You have to show up every single day and give everything you have. In or out of the gym, you have to hold the desire, the dream, the visionโฆBe the Champ you were born to be. Always Team Venum, Always Fighting. ๐ฅ๐
I train in comfort so I can train outside of my comfort zone. Bring the ๐ฅ in or out of the gym in the New Venum Sparring Seamless Set.
#venum #venumwomen #venumteam #fighter #ufc
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ's engagement
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. Likes outnumber comments by roughly 50 to 1, with 12,635 likes and 252 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.54%
- Avg likes
- 12.6K
- Avg comments
- 252
- Interactions : followers
- 1 : 185
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Research ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ further
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ is listed in 2 Flinque rankings of Instagram creators, and the free tools beside them measure the same figures for any public account.
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Frequently asked questions
These answers about ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ?
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ (@sophiarose92) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ runs to 13 words across 4 lines.
How many followers does ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ have?
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ has 2,004,192 followers on Instagram (2M). ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ follows just 1,129 accounts, which leaves well over 1,000 followers for every account followed. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ has built a substantial archive of 993 posts.
What is ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ's engagement rate?
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. Likes outnumber comments by roughly 50 to 1, with 12,635 likes and 252 comments on an average post, so most reactions are taps rather than replies.
What does ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ post about on Instagram?
Flinque files ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ repeatedly use the words itโs, every, been, donโt and train. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ's captions carry hashtags such as #r1athlete, #venumbysophiarose and #unstoppable. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ writes those captions mainly in English. ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ keeps 3 story highlights, which open with a free Flinque account.
How do I contact ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ for a collaboration?
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ and use Flinque's outreach tools wherever a contact route is on file.
Links
๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐๐๐๐๐ ๐๐๐๐ ๐จ๐บ.