- Following 1.8K
- Followers 5K
- Engagement 4.5%
- Avg likes 208
- Avg comments 32
About Sophia Manassei
Sophia Manassei (@sophiamanassei) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 5,036 followers and 390 published posts. Recent posts average 208 likes and 32 comments, an engagement rate of 4.5%.
Sophia Manassei belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sophia Manassei follows 1,833 accounts, so the audience is roughly 2.7 times the size of the list followed. Sophia Manassei carries Instagram's verified badge. Flinque files Sophia Manassei under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Sophia Manassei runs to 11 words across 4 lines. The bio mentions @theclass, @id.hotyoga and @premabrooklyn. The latest activity Flinque has on record for Sophia Manassei dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
390 Posts
Of the 10 most recent posts shown for Sophia Manassei, 8 are carousels and 2 are videos. That mix leans toward carousels. 390 published posts give Sophia Manassei a moderate archive on Instagram. Against the audience, that is roughly 13 followers for each post published. Sophia Manassei also keeps 7 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include community, through, keep, connecting and showing. The captions tag #doglove, #nycbucketlist, #topoftherock, #nycsummerevents and #beyondgratfeul.
The year my sweet daughter M turned 18 on Halloween. The year my 20 year old son drove me in his car for 4 hours and knows about music-wow to be taken care of by my eldest son- a real moment. I love this season of parenting.
The year of learning from and connecting with many incredible women.
Exploring Buenos Aires & leading my 4th retreat on Fishers Island.
Lifting weights with inspiring humans.
Moving through the seasons with so many of you.
Chasing disco balls heart chats and sunsets and connecting with and sharing with anyone who wants to join in 🪩 The light in me sees the light in you. Shine bright. We know this isn’t the whole version of the year- but in the vibes of keeping it short & sweet - thank you 2025. For all of it 🤍 🪩
Sending you all an abundance of health and a lot of love for this new year.
Take good care of your body, your mind, your heart and each other.
Come join me on a mat. If you’ve never been to any of my classes in the city- message me. I can’t wait for more movement and seeing more of all of you! PSA. Excited to share this news 🐎 I will be teaching ID SCULPT every Sunday 10am LES. See you in 2026. Happy new year loves XOX
It’s a real joy to co facilitate with and this time, to welcome Winter Solstice on the day. This workshop was planned for 2 weeks ago - we had to re arrange and of all the dates and times- the only time that worked for us & to reschedule - Dec 21st 3-4.30pm. The sunset at 4.32 this afternoon 🙏🏽
What arrived on this day was exact. Not by design, by alignment.
Aimee, a true miracle of a friend and colleague. I love working with you and learning from you.
Ancient rhythms and traditions entwined in community and on the eve of Winter. Supported and surrounded by the dazzling light, even as we welcomed in the darkest night. Through Breathwork and Soundbath we offered the ancient gift of self regulation and renewal.
In Persian culture, this ancient tradition is rooted in recognising nature and the transitions. We eat pomegranates and melon, we light candles, we laugh, we sit, we notice that light always returns. I am in awe of all the miracles that keep showing up in life, in light, in hope, in renewal. On this night, we acknowledge the darkness we will overcome and that the sun will rise tomorrow. To lighter brighter days! Happy Winter Solstice 🕯️ 🤍
Can you believe it is Thursday already?
Comment recipe & I’ll send you my beloved hummus recipe 🤍
I will be teaching July 26th. I can’t wait to share this experience with you ❤️
Link in bio for details.
Big love.
#nycbucketlist #topoftherock #nycsummerevents
So much happens behind the scenes for an event like this to come together.
you are AMAZING! As is the entire crew who helped this morning ❤️🔥
for just cheering and loving and supporting and doing everything with so much encouragement and love ❤️🔥
Thank you for holding down the left side of the space and showing all the versions available in class. You are so appreciated and loved ❤️🔥
Thank you to our sponsors for making this event come ALIVE ☄️🙏🏽
Community. Thank you. For showing up. For all of your messages. For all of your words after class. For feeling that freedom this morning.
I am so grateful for this work and that I get to call this my actual job. I love what I do. Truly. In the last 5 years of living in this city, this work has been my steady and my constant. Through the many challenges, through the milestones, through the celebrations, this is what I do. Daily. In this space and with this community ❤️🔥 Thank you to the dream team, who are my colleagues. Damn, you are all so special.
Let’s keep moving. Let’s sing. Let’s clap. Let’s connect. Let’s feel in every single possible way, without restrictions and let’s keep connecting ❤️🔥
#beyondgratfeul
There really is a first time for everything and yes, I’m in article for WSJ!
Thank YOU and for your generous words and this article. Also, thank you
Thank you both, for seeing ME. It’s not always that easy teaching in an empty studio, so this is hugely appreciated and also hugely unexpected.
Wow.
I’m alongside some great women warriors in this article, including leader and mentor and all round wonderful human and Sister Thank you for this platform and everything you do 🙏🏽
As we all know, it really does take a community to keep each other going. And in this climate, we keep connecting, physically, emotionally, digitally. It’s you, it’s me, it’s us. Together ❤️ Full link to article in my bio
Sophia Manassei's engagement
Sophia Manassei's engagement rate on Instagram is 4.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on Sophia Manassei's posts, at 208 likes and 32 comments on average, about 6.5 likes per comment.
Engagement rate
4.5%
- Avg likes
- 208
- Avg comments
- 32
- Interactions : followers
- 1 : 22
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Research Sophia Manassei further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories Sophia Manassei is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sophia Manassei are generated from the Instagram profile data Flinque holds for the account.
Who is Sophia Manassei?
Sophia Manassei (@sophiamanassei) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Sophia Manassei carries Instagram's verified badge. The Instagram bio for Sophia Manassei runs to 11 words across 4 lines.
How many followers does Sophia Manassei have?
Sophia Manassei has 5,036 followers on Instagram (5K). Sophia Manassei follows 1,833 accounts, so the audience is roughly 2.7 times the size of the list followed. 390 published posts give Sophia Manassei a moderate archive on Instagram.
What is Sophia Manassei's engagement rate?
Sophia Manassei's engagement rate on Instagram is 4.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on Sophia Manassei's posts, at 208 likes and 32 comments on average, about 6.5 likes per comment.
What does Sophia Manassei post about on Instagram?
Flinque files Sophia Manassei under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Sophia Manassei, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Sophia Manassei repeatedly use the words community, through, keep, connecting and showing. Sophia Manassei's captions carry hashtags such as #doglove, #nycbucketlist and #topoftherock. Sophia Manassei writes those captions mainly in English. Sophia Manassei keeps 7 story highlights, which open with a free Flinque account.
How do I contact Sophia Manassei for a collaboration?
Sophia Manassei's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Sophia Manassei and use Flinque's outreach tools wherever a contact route is on file.
Links
Sophia Manassei's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Sophia Manassei.