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SOPHIA JENSEN (@sophia_jensen_123), Instagram profile photo
Verified on Instagram

SOPHIA JENSEN

Athlete
@sophia_jensen_123
🛶 10 Times World Champ🥇 👩‍🎓 RBC & Student Athlete 🇨🇦 Proud CANFUND recipient 🇫🇷 2024 Paris Olympian
  • Following 1.2K
  • Followers 7.3K
  • Engagement 8.73%
  • Avg comments 51

About SOPHIA JENSEN

SOPHIA JENSEN (@sophia_jensen_123) is an Athlete creator on Instagram. The account has 7,262 followers and 333 published posts. Recent posts average 632 likes and 51 comments, an engagement rate of 8.73%.

SOPHIA JENSEN belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. SOPHIA JENSEN follows 1,192 accounts, so the audience is roughly 6.1 times the size of the list followed. SOPHIA JENSEN carries Instagram's verified badge and is set up as an Instagram business account. Flinque files SOPHIA JENSEN under a single category, Athlete.

The Instagram bio for SOPHIA JENSEN runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for SOPHIA JENSEN dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

333 Posts

Of the 10 most recent posts shown for SOPHIA JENSEN, 5 are videos and 5 are carousels. No single format accounts for most of them. 333 published posts give SOPHIA JENSEN a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. SOPHIA JENSEN also keeps 16 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include training, back, sport, olympian and amazing. The captions tag #athlete, #outdoors, #rbc, #sprint and #canoe.

Three steps to training sprints like an RBC Olympian 🤩

1️⃣ Find some awesome teammates to push with

2️⃣ Push hard!!!! Until the end!!!

3️⃣ Mandatory high-fives 🙌 #athlete #sprint #canoe #gym #crossfit
2025… what a year.

Someone once told me that the year after the games is supposed to be a chill, no pressure, laid back kind of year. I can confidently say that is not true lol 2025 in sport was tough. I thought taking some time to myself to prepare for the next Olympic cycle would be appreciated and smart. Little did I know that there are still big expectations.

This year in sport really helped me realize that the person who care most about my success is myself. I think it is a tough pill to swallow but an important lesson to learn. Going forward in sport, is all going to be about me. Confidence is key, and that’s what I’m brining to personally was an amazing year. I traveled, I hiked, I camped, I swam, I laughed, and I cried. I am so grateful for the people in my life who lift me up and give me a shoulder to lean on. Let’s go into 2026 with more curiosity, passion, and determination. Cheers to 2025 and let’s get into 2026 🥂
chat, how did she do?? Milano Cortina here she comes!

#wintersports #winterolympics #snowboarding
🛶 vs 🏂 - which sport is harder? 😅

full video coming soon!
CLOSED ✨ HOLIDAY GIVEAWAY FROM ZiZU OPTICS ✨

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🎁 PRIZES
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SISU Full Frame – Crystal Gold, Polarized
Value: $279

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XZ1 – Crystal HD
Value: $249

🥉 3rd Prize
Casual – Crystal, Polarized
Value: $139

✨ Total Giveaway Value: $667 ✨

HOW TO ENTER:
• Follow
• Like this post
• Tag a friend

Winners will be announced December 29th 2025.

Good luck and happy holidays from ZiZU Optics 🎄

Official partner to Canoe Kayak Canada, Dragon Boat Canada, Triathlon Canada, Sail Canada.
Be aware of scam accounts, we will never ask for personal information.
#triathlon #dragonboatcanada #swimbikerun #trilife #canoekayak
Training camp one done ✅ It’s safe to say when I am not training, you can find me at the ocean or in the mountains! I love training of course but sometimes taking a step back into the outdoors really helps ground me. The world is a much bigger place then what you are doing right in this moment 🍁 #athlete #outdoors #mentalhealthawareness
Some BTS of the past month:) I am so grateful for all the amazing people in my life. It’s hard to work hard when you aren’t enjoying yourself. These past few months have really helped me bring joy back to what I am doing. I’m am looking forward to ending this year on a high note 💕🔥 #athlete #mentalhealth #outdoors
Who would’ve thought!?!?

I am so honoured and excited to announce that I am an RBC Olympian!! This program is built to inspire and grow the world of high performance sport. I am so excited to be apart of this team. Being successful in anything takes courage, dedication, and endless hours of work, and sometimes it gets difficult to give it your all. Thanks to RBC I have the opportunity to pursue my dream of being a two time Olympian.

If you think you have Olympic potential don’t be afraid to sign up for RBC training ground, and unlock your potential!
#rbc #athlete
RBC Training Ground National Final🤩 What an amazing day, surrounded by even more amazing athletes! I am so lucky to call myself an RBC Olympian. Thanks to RBC for helping fuel my Olympic dream, and fuelling the next top athletes. I cannot wait to see the unlocked potential from these athletes 💪🏼 Remember if you are aged 14-25 you can sign up FOR FREE at an RBC training ground event near you!! #rbctrainingground #rbc #teamcanada #athlete
Spa, good food, and better friends💕 What is a better combination than that? 🤷‍♀️ #recovery #athlete #coldplunge #nordicspa

SOPHIA JENSEN's engagement

SOPHIA JENSEN's engagement rate on Instagram is 8.73%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 632 likes and 51 comments, close to 12 likes for each comment.

Engagement rate

8.73%

Avg likes
632
Avg comments
51
Interactions : followers
1 : 11

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Audience Location

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Primary Language

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Authenticity

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Research SOPHIA JENSEN further

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Frequently asked questions

These answers about SOPHIA JENSEN are generated from the Instagram profile data Flinque holds for the account.

Who is SOPHIA JENSEN?

SOPHIA JENSEN (@sophia_jensen_123) is an Athlete creator on Instagram. SOPHIA JENSEN carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for SOPHIA JENSEN runs to 13 words across 4 lines.

How many followers does SOPHIA JENSEN have?

SOPHIA JENSEN has 7,262 followers on Instagram (7.3K). SOPHIA JENSEN follows 1,192 accounts, so the audience is roughly 6.1 times the size of the list followed. 333 published posts give SOPHIA JENSEN a moderate archive on Instagram.

What is SOPHIA JENSEN's engagement rate?

SOPHIA JENSEN's engagement rate on Instagram is 8.73%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 632 likes and 51 comments, close to 12 likes for each comment.

What does SOPHIA JENSEN post about on Instagram?

Flinque files SOPHIA JENSEN under a single category, Athlete. Of the 10 most recent posts shown for SOPHIA JENSEN, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for SOPHIA JENSEN repeatedly use the words training, back, sport, olympian and amazing. SOPHIA JENSEN's captions carry hashtags such as #athlete, #outdoors and #rbc. SOPHIA JENSEN writes those captions mainly in English. SOPHIA JENSEN keeps 16 story highlights, which open with a free Flinque account.

How do I contact SOPHIA JENSEN for a collaboration?

SOPHIA JENSEN's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist SOPHIA JENSEN and use Flinque's outreach tools wherever a contact route is on file.

SOPHIA JENSEN's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with SOPHIA JENSEN.

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