- Following 7.5K
- Followers 21.9K
- Engagement 0.79%
- Avg likes 175
- Avg comments 22
About Soph
Soph (@soph.doddfit) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 21,931 followers and 741 published posts. Recent posts average 175 likes and 22 comments, an engagement rate of 0.79%.
With 21.9K followers, Soph is a micro creator by the common 10,000 to 100,000 definition. Soph follows 7,499 accounts, so the audience is roughly 2.9 times the size of the list followed. Soph uses an Instagram professional account. Flinque files Soph under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Soph runs to 13 words across 5 lines. The bio mentions @blazerunclub, @shaped.bysoph, @myprotein and @trip.drinks. The latest activity Flinque has on record for Soph dates from May 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
741 Posts
Of the 10 most recent posts shown for Soph, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Soph has built a substantial archive of 741 posts. Against the audience, that is roughly 30 followers for each post published. Soph also keeps 6 story highlights on the profile. 9 of those 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include fitness, myself, gymgirl, absolutely and it’s. The captions tag #gymgirl, #fitness, #fitnessgirl, #fitnessmotivation and #explorepage.
Fitness and the gym has honestly changed me as a person.
True believer in who you surround yourself with has a huge impact on you. A few months ago I was skipping gym sessions, eating lot of junk and drinking a hella lot of alcohol.
Fast forward a few months and i completely changed up my environment, didn’t put myself in situations which wouldn’t allow me to thrive.
The proof is clearly in the pudding, I’m over 2kg down and feeling like my very best self again. You can absolutely reset and refocus.
#fitnessgirl #gymgirl #fitness #fitnessmotivation #explorepage
Hear me out, you absolutely need to be motivated to achieve your goals but without a disciplined mindset you will not complete them.
Nothing but pure discipline is getting me up at 3:45am 5x a week to exercise in the pure darkness of winter. The motivation of seeing the change in my physique is what drives me to continue!
Unfortunately there is ZERO “quick fix” to achieving your fitness goals! You need a hell of a lot of - motivation, discipline and patience.
You can accomplish anything you set your mind to, you just have to go out and get it! 👏🏼
#fitness #fitnesslife #fitnessjourney #fitnessmotivation #gymgirl
I used to absolutely dread spending time in my own company and now I thrive in it. I personally feel it’s so important to be comfortable in your own space without needing an additional presence there.
Don’t get me wrong the majority of my weekends are filled with spending time with beautiful people but I now look forward to some “personal time”.
Romanticised my life so hard, I cook myself the most insane dinner 🥩
#solosaturdays #fitnessgirl #gymgirl #fitness #explorepage
The way I push myself and put myself in uncomfortable positions for “fun”. Ain’t not chance anyone is doing it better than me!
Work hard for YOU! ❣️
#heartbreak #zone4 #hyrox #hyroxtraining #hybridtraining
I’ve gone from many different “extremes” in my physical appearance!
From my starting point (unhealthy & unhappy), to becoming obsessed with being the smallest version of myself! To who I am today!
I’ve very much still got a lot of work to do on the “self love” side of things with the woman I look at in the mirror but it’s a work in progress.
I’ve always been one to pick out “faults” in my appearance which has caused my body to almost “give up” on me! Loosing my period for 2 years was certainly not my highest point!
The fitness world is amazing to be a part of but you are constantly comparing yourself to everyone else! This year that stops for me, I will compare myself only with myself! 🩵
#bodydysmorphia #physique #bodytransformations #fitnesstransformation #gymgirl
When I say the only time I truly switch off is when I’m running!
I feel sad - run
I feel overwhelmed - run
I feel overstimulated- run
I feel tired - run
I feel lonely - run
There is nothing a run cannot fix! If I ever find myself caught up in my own thoughts, especially if they are negative I take myself out for a run.
My brain just becomes so much clearer!
#runnershigh #running #girlswhorun #fitnessgirl #fitness
Had the absolute pleasure of working with at the weekend to capture some of the hard work I’ve put into this year’s photoshoot prep!
One thing I always tell people is take the photo, take the video - it’s always great to look back and see what you have accomplished & be proud of it!
This photoshoot prep has not been easy, there have absolutely been days where I’ve wanted to give up but I’ve pushed through!! When you deep it, it’s actually madness what you can push your body too!
HATS OFF TO YOU FOR PUTTING UP WITH ME! 💗
#gymgirl #gym #gymmotivation #gymlife #gymrat
This has been a long time coming for me but I finally put on my big girl pants and DID IT! 👏🏻
My new online coaching programme is here to inspire, guide & develop you into becoming the most confident version of yourself!
It is through my own passion for exercise and a healthy balanced life style that I have managed to both lose unwanted body fat and build muscle. Similar to my own journey, I am here to inspire and encourage you to do the same!
“We don’t sweat, we sparkle” ✨
#onlinebusiness #onlinecoaching #onlinecoach #fitnesscoach #fitnessjourney
Soph's engagement
Soph's engagement rate on Instagram is 0.79%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 127 followers. Comments stay close to likes on Soph's posts, at 175 likes and 22 comments on average, about 8 likes per comment.
Engagement rate
0.79%
- Avg likes
- 175
- Avg comments
- 22
- Interactions : followers
- 1 : 127
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Frequently asked questions
These answers about Soph are generated from the Instagram profile data Flinque holds for the account.
Who is Soph?
Soph (@soph.doddfit) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Soph uses an Instagram professional account. The Instagram bio for Soph runs to 13 words across 5 lines.
How many followers does Soph have?
Soph has 21,931 followers on Instagram (21.9K). Soph follows 7,499 accounts, so the audience is roughly 2.9 times the size of the list followed. Soph has built a substantial archive of 741 posts.
What is Soph's engagement rate?
Soph's engagement rate on Instagram is 0.79%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 127 followers. Comments stay close to likes on Soph's posts, at 175 likes and 22 comments on average, about 8 likes per comment.
What does Soph post about on Instagram?
Flinque files Soph under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Soph, 6 are videos, 3 are carousels and 1 is a single image. The 9 recent Instagram captions Flinque holds for Soph repeatedly use the words fitness, myself, gymgirl, absolutely and it’s. Soph's captions carry hashtags such as #gymgirl, #fitness and #fitnessgirl. Soph writes those captions mainly in English. Soph keeps 6 story highlights, which open with a free Flinque account.
How do I contact Soph for a collaboration?
Soph's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Soph and use Flinque's outreach tools wherever a contact route is on file.
Links
Soph's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Soph.