- Following 57
- Followers 6.5K
- Engagement 41.96%
- Avg likes 3.2K
- Avg comments 48
About Sonder Peak Therapy & Wellness
Sonder Peak Therapy & Wellness (@sonderpeak) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 6,542 followers and 58 published posts. Recent posts average 3,237 likes and 48 comments, an engagement rate of 41.96%.
Sonder Peak Therapy & Wellness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 57 accounts followed, the audience works out to about 115 followers per account Sonder Peak Therapy & Wellness follows. Sonder Peak Therapy & Wellness is set up as an Instagram business account. Flinque files Sonder Peak Therapy & Wellness under Mental health service, with Healthcare as a secondary category.
The Instagram bio for Sonder Peak Therapy & Wellness runs to 17 words across 4 lines. The bio mentions @laurenurie.therapy and @nickurie. The latest activity Flinque has on record for Sonder Peak Therapy & Wellness dates from January 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
58 Posts
Of the 10 most recent posts shown for Sonder Peak Therapy & Wellness, 9 are carousels and 1 is a single image. That mix leans toward carousels. 58 published posts give Sonder Peak Therapy & Wellness a moderate archive on Instagram. Against the audience, that is roughly 113 followers for each post published. Sonder Peak Therapy & Wellness also keeps 4 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include socialwork, socialworker, therapist, psychotherapist and support. The captions tag #socialwork, #socialworker, #therapy, #therapist and #psychotherapist.
Join us for a free, interactive webinar where we’ll explore practical tools to help you stay grounded and resilient during uncertain times. We’ll walk through common stress triggers, what might be adding to the pressure, and simple, realistic strategies to support more steadiness, clarity, and calm in your daily life.
🗓️ Thursday, April 23, 2026
🕖 7:00 - 8:00 p.m. 
💻 Virtual
Register through the link in our bio or visit to sign up 🌸
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#socialwork #socialworker #therapy #therapist #psychotherapist
Sonder Peak is proud to collaborate with, an organization doing powerful, heart-led work to support women-identifying survivors of gender-based violence.
Through free, trauma-informed peer mentorship, Brave Beginnings creates space for connection, healing, and growth, because rebuilding isn’t meant to happen in isolation.
We’re honoured to be partnering with them for an upcoming webinar:
Building Resilience Together: Navigating the Legacy of Trauma and Supporting Healing Through Community
🗓️ May 14, 2026
🕖 7:00-8:30 PM
💻 Virtual
This conversation is for anyone looking to better understand trauma, build resilience, and explore the role of safe, supportive community in healing.
đź”— Register through the link in our bio
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#socialwork #socialworker #therapy #therapist #psychotherapist
Thank you to everyone who stopped by our booth, connected with us, shared stories, and entered our raffle — over 500 entries! We’re so grateful for all the warmth and support.
Our gift baskets were a huge hit, and Eugene, our beloved weighted office mascot, got so much love from visitors (he’s still recovering from all the hugs)! 🩶
Thank you for making this weekend so special. We can’t wait to do it again!
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#socialwork #socialworker #therapy #therapist #psychotherapist
We’re so grateful for your support and excited to spotlight these science-meets-nature skincare favourites:
✨ Lule Lule Neck Serum – Fig & White Floral Parfum Oil
✨ Lip Grease – Hydrating Lip Balm
✨ Silky Water – Hydrating Body Serum
Everyday Chemist: Unleash your radiance — where science meets nature.
#mentalhealth #wellness #lifestyle #beauty #beautyandwellness
Come find us at Booth #214 in the Metro Toronto Convention Centre for resources, conversation, and a chance to win one of three gift baskets!
📍 Location
Metro Toronto Convention Centre – South Building
222 Bremner Blvd, Toronto, Ontario
🕒 Show Hours
Friday, November 21: 10:00 AM – 7:00 PM
Saturday, November 22: 10:00 AM – 6:00 PM
Sunday, November 23: 10:00 AM – 5:00 PM
🎟️ Grab your tickets on the National Women’s Show website:
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#socialwork #socialworker #therapy #therapist
I support children and teens with anxiety disorders, emotion regulation, coping skills, and more. To celebrate this announcement, I’m sharing four of my favourite creative therapy tools that help kids, teens, and beyond explore feelings, build resilience, and express themselves: Coping Uno, Emotion Mapping, the Coping Toolkit, and the Coat of Arms.
Sessions are available in-person in Toronto and online across Ontario.
đź’ˇ Now accepting new clients ages 6+
đź“© Contact us today to learn more or book a free consult (link in bio)
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#socialwork #socialworker #therapy #therapist #psychotherapist
Remember: you don’t have to do this perfectly. Just starting the conversation is brave. 💚
Save this post for when you need it, or share it with someone who might. đź«‚
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#mentalhealthawareness #mentalhealth #mentaIllness #endthestigma #depression
Some are stress, some are protective mechanisms, and some are old stories showing up again.
You don’t have to absorb them or make them mean something about you.
Just notice, name, and let them pass.
If your mind feels noisy today, this is your reminder to slow down, breathe, and create space. You’ve got this. 🤍
✨ Save this post for the next time your thoughts feel especially loud.
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#socialwork #socialworker #therapy #therapist #psychotherapist
When you’re feeling overwhelmed, overstimulated, or just out of sync, tuning into what you can see, hear, touch, smell, and taste can help bring you back to yourself.
This post is your gentle reminder that self-care doesn’t have to be big or complicated. Sometimes, it’s as simple as a warm blanket, a favourite scent, or a few deep breaths outside.
Swipe through for simple ways to care for each of your five senses.
đź“Ś Save this for the next time you need a reset!
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FREE CONSULT (ON, Canada) → link in bio
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#socialwork #socialworker #therapy #therapist #psychotherapist
Sonder Peak Therapy & Wellness is dedicated to providing compassionate, client-centered mental health care for teens (16+), adults, parents, and caregivers. We offer virtual therapy across Ontario, as well as in-person and walk and talk sessions in Toronto, tailoring our services to meet your unique needs. Our evidence-based approaches, including CBT, DBT, and mindfulness, help clients build emotional resilience, navigate life’s challenges, and foster personal growth.
Discover how we can help you thrive by visiting — Link in bio!✨
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#socialwork #socialworker #therapy #therapist #psychotherapist
Sonder Peak Therapy & Wellness's engagement
Sonder Peak Therapy & Wellness's engagement rate on Instagram is 41.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 67 to 1, with 3,237 likes and 48 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
41.96%
- Avg likes
- 3.2K
- Avg comments
- 48
- Interactions : followers
- 1 : 2
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Research Sonder Peak Therapy & Wellness further
Flinque ranks Instagram creators in Healthcare, categories Sonder Peak Therapy & Wellness is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sonder Peak Therapy & Wellness are generated from the Instagram profile data Flinque holds for the account.
Who is Sonder Peak Therapy & Wellness?
Sonder Peak Therapy & Wellness (@sonderpeak) is a Mental health service creator on Instagram, also filed under Healthcare. Sonder Peak Therapy & Wellness is set up as an Instagram business account. The Instagram bio for Sonder Peak Therapy & Wellness runs to 17 words across 4 lines.
How many followers does Sonder Peak Therapy & Wellness have?
Sonder Peak Therapy & Wellness has 6,542 followers on Instagram (6.5K). Set against 57 accounts followed, the audience works out to about 115 followers per account Sonder Peak Therapy & Wellness follows. 58 published posts give Sonder Peak Therapy & Wellness a moderate archive on Instagram.
What is Sonder Peak Therapy & Wellness's engagement rate?
Sonder Peak Therapy & Wellness's engagement rate on Instagram is 41.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 67 to 1, with 3,237 likes and 48 comments on an average post, so most reactions are taps rather than replies.
What does Sonder Peak Therapy & Wellness post about on Instagram?
Flinque files Sonder Peak Therapy & Wellness under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for Sonder Peak Therapy & Wellness, 9 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sonder Peak Therapy & Wellness repeatedly use the words socialwork, socialworker, therapist, psychotherapist and support. Sonder Peak Therapy & Wellness's captions carry hashtags such as #socialwork, #socialworker and #therapy. Sonder Peak Therapy & Wellness writes those captions mainly in English. Sonder Peak Therapy & Wellness keeps 4 story highlights, which open with a free Flinque account.
How do I contact Sonder Peak Therapy & Wellness for a collaboration?
Sonder Peak Therapy & Wellness's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sonder Peak Therapy & Wellness and use Flinque's outreach tools wherever a contact route is on file.
Links
Sonder Peak Therapy & Wellness's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sonder Peak Therapy & Wellness.