- Following 486
- Followers 95.6K
- Engagement 0.24%
- Avg likes 251
- Avg comments 11
About SOMA Breath | Breathwork, Training & Retreats
SOMA Breath | Breathwork, Training & Retreats (@somabreath) is a Health & wellness website creator on Instagram, also filed under Music & Artists and Music & Audio. The account has 95,646 followers and 1,099 published posts. Recent posts average 251 likes and 11 comments, an engagement rate of 0.24%.
With 95.6K followers, SOMA Breath | Breathwork, Training & Retreats is a micro creator by the common 10,000 to 100,000 definition. Set against 486 accounts followed, the audience works out to about 197 followers per account SOMA Breath | Breathwork, Training & Retreats follows. SOMA Breath | Breathwork, Training & Retreats is set up as an Instagram business account. Flinque files SOMA Breath | Breathwork, Training & Retreats under 3 categories, led by Health & wellness website and followed by Music & Artists and Music & Audio.
The Instagram bio for SOMA Breath | Breathwork, Training & Retreats runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for SOMA Breath | Breathwork, Training & Retreats dates from December 2025.
Story Highlights
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1,099 Posts
Of the 10 most recent posts shown for SOMA Breath | Breathwork, Training & Retreats, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. SOMA Breath | Breathwork, Training & Retreats has built a substantial archive of 1,099 posts. Against the audience, that is roughly 87 followers for each post published. SOMA Breath | Breathwork, Training & Retreats also keeps 16 story highlights on the profile. All 10 carry captions, averaging 180 words each. The captions are written mainly in English. Words that recur across them include breathing, nervous, system, stress and body. The captions tag #breathwork, #somabreath, #healingjourney, #mindbodyconnection and #holistichealth.
✨That’s the essence of neuroplasticity — the brain’s ability to reorganize itself by forming new neural connections. These connections strengthen with repetition, emotion, and focused attention.
🧘♀️Slow, rhythmic breathing shifts the nervous system out of survival mode and into a calmer, more receptive state. Studies show that controlled breathing increases activity in the prefrontal cortex and reduces reactivity in the amygdala, supporting emotional regulation, learning, and cognitive flexibility. Breathing patterns that extend the exhale are also linked to increased alpha and theta brainwave activity, states associated with creativity, insight, and long-term change.
🧠Visualization plays an important role here. When the mind repeatedly focuses on constructive images and emotions, the brain begins to treat them as familiar and safe. Over time, these patterns become easier to access — not because life changes instantly, but because perception does.
👉This is how attention becomes training.
🤯Stress, worry, and fear are also forms of practice.
They reinforce their own neural loops when repeated often enough.
🌬Intentional breathing paired with focused imagery offers a different input — one that supports calm, clarity, and a more regulated internal state. Repetition matters. What the brain experiences consistently, it begins to prioritize.
Many people who return to this kind of practice regularly describe a gradual shift in outlook. Less reactivity. More space. A quieter baseline. A growing tendency to notice what’s supportive instead of what’s threatening.
That isn’t positive thinking.
It’s the nervous system learning a new default.
So ask yourself again:
What are you focusing on?
Because the brain adapts to what it experiences most.
✨ If you’d like a daily guided practice, open the SOMA Breath App and look for the ‘Limitless’ Daily Dose meditation.
Don’t have the app yet? Comment APP and you’ll get a DM from us with the a link to download it for free👇🏻
👄Mouth breathing and 👃nasal breathing create very different signals in the body.
👄Mouth breathing tends to be faster and less controlled.
👉It lowers carbon dioxide tolerance, reduces oxygen efficiency, and keeps the nervous system biased toward fight-or-flight. Over time, this is linked to higher stress hormones, unstable heart rate and blood pressure, poorer sleep quality, and increased risk of airway collapse during sleep.
👃Nasal breathing works differently.
👉Breathing through the nose slows airflow, improves oxygen delivery through better CO₂ tolerance, and increases nitric oxide production in the sinuses. Nitric oxide helps widen blood vessels, improve oxygen uptake, and support immune and cardiovascular function. At the same time, slower nasal breathing stimulates the vagus nerve, shifting the nervous system toward parasympathetic balance.
✨That’s why nasal breathing supports:
• better focus and baseline energy at rest
• improved endurance and recovery during movement
• calmer stress responses and emotional regulation
• deeper sleep, more stable airways, and reduced sleep disruption
This isn’t about forcing the breath or “breathing more.”
✨It’s about restoring the breathing pattern the body evolved for.
Slow the breath.
Close the mouth.
Let the nose do its job.
👉Inside the SOMA Breath App, you’ll find guided sessions designed to retrain nasal breathing, extend the exhale, and bring your nervous system back into balance — day and night.
🫁 Train your breath. Change your biology.
👉 Follow SOMA Breath for practical tools to slow your breath, regulate your nervous system, and restore balance.
Comment UPAYA for a chance at special access
➳Link in bio ☾
But when you combine meditation with slow, rhythmic breathing, the effects increase significantly.
Research shows that pairing meditation with slow rhythmic breathing increases activation in the prefrontal cortex, the part of the brain responsible for focus, decision making, and emotional regulation.
At the same time, stress hormones like cortisol decrease and sympathetic nervous system activity drops.
These changes are stronger than meditation practiced on its own.
👉Slow rhythmic breathing regulates the nervous system first.
✨It steadies heart rhythm.
✨It increases vagal activity.
✨It reduces background stress signals that interfere with focus and awareness.
Once the body is calm, meditation becomes more effective.
Attention sharpens.
Emotional reactions soften.
The brain becomes more receptive to regulation and long term change.
If meditation feels difficult
If your mind struggles to settle
If stress keeps pulling you out of presence
Start by regulating your breath
Rhythm and breath control create the physiological conditions required for deeper meditative states.
Instead of focusing so hard to quiet the mind, the nervous system is guided into balance first.
From there, clarity and emotional stability follow naturally.
Practice this approach in the Limitless Daily Dose Meditation inside the SOMA Breath App and experience how breath and awareness together create a deeper, more stable state.
If you don’t have the app yet, comment APP below and we will DM you a link to download the app for free👇🏻
👉Follow for science-backed practices that train both the nervous system and the mind.
🔁Box breathing is a simple, rhythmic breathing pattern where the inhale, hold, exhale, and hold are all equal in length. This symmetry sends a clear signal of safety to the nervous system, helping the body slow down, regulate, and return to balance.
That’s exactly I created this new session.
✨Box Breath — 14 minutes (4:4 → 8:8) is now live in the SOMA Breath App.
An advanced guided breath entrainment track designed to slow your breathing to around 4 breaths per minute, supporting calm, nervous system balance, and resilience.
👉This session:
• Uses box breathing with 4-second and 8-second counts
• Is guided by music-based breath entrainment
• Supports calm, focus, circadian rhythm balance, and long-term resilience
👉How to practice
Sit comfortably.
Breathe through the nose.
Keep the breath smooth and connected.
Let the rhythm guide you — don’t force it.
👉To experience the full guided session, open the SOMA Breath App, scroll down to Latest Releases, and choose the Box Breathing guide.
✨Don’t have the app yet?
👉Type APP in the comments 👇🏻and I’ll send you the link to download it for free.
Here’s what’s happening around the world:
✨ Online events — join guided sessions and live experiences on the SOMA Breath App. If you don’t have the SOMA Breath App yet, comment APP below 👇🏻👇🏻and we’ll link you up in DM.
🌍 In-person events — connect with certified instructors hosting breathwork journeys in your city. You can now find more events and sessions in your area and around the world on our brand new Events page!
‼️Type EVENTS in the comments👇🏻👇🏻 and we’ll DM you the link to the page
Find your next session, tune in, and breathe with the global SOMA community. 🌬️
👉Try this out yourself:
✨Inhale for a count of four.
✨Exhale for a count of eight.
✨Repeat for 10 rounds and feel the difference yourself.
You can do this anywhere..at your desk in the office, on your way to or from work, on the loo, while you’re walking into that interview or meeting you’re nervous about..anywhere really!
This is what’s happening👇
A slow, extended exhale activates the parasympathetic nervous system.
Your heart rate lowers. Your stress response switches off. Your body enters recovery mode.
Exhaling longer than you inhale is one of the fastest ways to calm your body.
👉Research shows that lengthening your exhale increases vagal activity and reduces sympathetic output.
This improves heart rate variability and sends a clear signal of safety to your nervous system.
You may not realize it but when you’re in a rush, you breathe with short, fast exhales.
This breathing pattern keeps the body in a constant state of alertness. With time, it keeps your sympathetic nervous system ON more than needed.
So if you want to feel less stressed, overwhelmed, anxious, start by lengthening your exhale.
So simple you can do this anywhere!
If you have had a stressful day, you need to read this.
Stress does not just disappear when the moment is over. Your body stores it. It sits in your muscles, your chest, your breath, and your nervous system long after your think you’ve let it go and moved on.
This is the hard truth:
👉Drinking will not remove it.
👉Smoking will not remove it.
👉Eating to cope will not remove it.
👉Even binge watching something just numbs the discomfort for a little while.
What your body actually needs is a way to release the tension it is holding. And one of the fastest ways to do that is to shake.
Gentle, rhythmic shaking helps your body discharge the leftover fight or flight energy that builds up through the day.
👉It activates the parasympathetic nervous system which calms the heart, lowers cortisol, and restores internal balance.
Studies on neurogenic tremors show that shaking reduces sympathetic overactivation and promotes autonomic regulation.
Research also shows that controlled shaking can reset the hypothalamic pituitary adrenal axis, the system that controls your stress hormones.
This is why shaking is is the simplest and easiest way to literally shake the stress off.
It prepares your body for deeper breathing by loosening the physical and emotional tension that blocks regulation.
Once the tension is released, your breath becomes smoother and your nervous system becomes more receptive to coherence and calm.
Just a few minutes daily can change how your entire body feels.
What if the way you breathe could transform your mind, body, and emotions? 🌬✨
A groundbreaking Cambridge study confirmed that Soma Breathwork can naturally induce psychedelic-like experiences, boosting neural complexity—a key marker of heightened consciousness, emotional breakthroughs, and states of bliss.
💡 How was this studied?
Researchers measured brain activity during daily Soma Breath sessions using advanced neuroimaging and EEG technology.
Over 28 days, participants practiced controlled breathing techniques, combining rhythmic patterns and hypoxic states.
The results?
✅ Enhanced emotional clarity
✅ Reduced stress and anxiety
✅ Profound feelings of connection and inner peace
The best part?
This isn’t just science—it’s transformation you can feel.
Soma Breathwork empowers you to tap into your natural healing potential—no substances, just the power of your breath.
Curious to learn more?
👉 Follow me for more on the science of breathwork and how it can revolutionize your health, mindset, and emotional well-being. 🌟
#Breathwork #SomaBreath #HealingJourney #MindBodyConnection #HolisticHealth
SOMA Breath | Breathwork, Training & Retreats's engagement
SOMA Breath | Breathwork, Training & Retreats's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 251 likes and 11 comments, close to 23 likes for each comment.
Engagement rate
0.24%
- Avg likes
- 251
- Avg comments
- 11
- Interactions : followers
- 1 : 417
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Who is SOMA Breath | Breathwork, Training & Retreats?
SOMA Breath | Breathwork, Training & Retreats (@somabreath) is a Health & wellness website creator on Instagram, also filed under Music & Artists and Music & Audio. SOMA Breath | Breathwork, Training & Retreats is set up as an Instagram business account. The Instagram bio for SOMA Breath | Breathwork, Training & Retreats runs to 21 words across 4 lines.
How many followers does SOMA Breath | Breathwork, Training & Retreats have?
SOMA Breath | Breathwork, Training & Retreats has 95,646 followers on Instagram (95.6K). Set against 486 accounts followed, the audience works out to about 197 followers per account SOMA Breath | Breathwork, Training & Retreats follows. SOMA Breath | Breathwork, Training & Retreats has built a substantial archive of 1,099 posts.
What is SOMA Breath | Breathwork, Training & Retreats's engagement rate?
SOMA Breath | Breathwork, Training & Retreats's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 251 likes and 11 comments, close to 23 likes for each comment.
What does SOMA Breath | Breathwork, Training & Retreats post about on Instagram?
Flinque files SOMA Breath | Breathwork, Training & Retreats under 3 categories, led by Health & wellness website and followed by Music & Artists and Music & Audio. Of the 10 most recent posts shown for SOMA Breath | Breathwork, Training & Retreats, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for SOMA Breath | Breathwork, Training & Retreats repeatedly use the words breathing, nervous, system, stress and body. SOMA Breath | Breathwork, Training & Retreats's captions carry hashtags such as #breathwork, #somabreath and #healingjourney. SOMA Breath | Breathwork, Training & Retreats writes those captions mainly in English. SOMA Breath | Breathwork, Training & Retreats keeps 16 story highlights, which open with a free Flinque account.
How do I contact SOMA Breath | Breathwork, Training & Retreats for a collaboration?
SOMA Breath | Breathwork, Training & Retreats's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist SOMA Breath | Breathwork, Training & Retreats and use Flinque's outreach tools wherever a contact route is on file.
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