- Following 3.8K
- Followers 14.8K
- Engagement 0.07%
- Avg likes 11
- Avg comments 1
About Sojourn Psychology
Sojourn Psychology (@sojournpsychology) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 14,760 followers and 3,875 published posts. Recent posts average 11 likes and 1 comment, an engagement rate of 0.07%.
With 14.8K followers, Sojourn Psychology is a micro creator by the common 10,000 to 100,000 definition. Sojourn Psychology follows 3,761 accounts, so the audience is roughly 3.9 times the size of the list followed. Sojourn Psychology carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sojourn Psychology under Mental health service, with Healthcare as a secondary category.
The Instagram bio for Sojourn Psychology runs to 18 words across 6 lines. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Sojourn Psychology dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,875 Posts
Of the 10 most recent posts shown for Sojourn Psychology, 4 are single images, 4 are videos and 2 are carousels. No single format accounts for most of them. With 3,875 posts published, Sojourn Psychology's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.8 followers for each post published. Sojourn Psychology also keeps 50 story highlights on the profile. All 10 carry captions, averaging 105 words each. The captions are written mainly in English. Words that recur across them include feel, call, support, mentalhealthmatters and psychologistsofinstagram. The captions tag #mentalhealthmatters, #psychologistsofinstagram, #mentalhealthsupport, #mentalhealth and #mentalhealthawareness.
Healthy self-esteem grows through small, consistent acts of self-compassion, setting boundaries, trusting yourself, and having the courage to keep going even when things feel difficult.
Just like a plant doesn’t bloom overnight, confidence, self-respect, and self-worth take time to develop. Growth can feel slow, but every step forward matters.
Be patient with yourself. Celebrate the progress you’ve made, no matter how small it may seem. 💜
Which stage of growth do you feel you’re in right now?
#selfesteem #mentalhealth #selfworth #personalgrowth #therapistsofinstagram
Gaslighting is a pattern of manipulation that makes someone question their own memory, feelings, reality, or sanity. Over time, it can leave people feeling confused, anxious, guilty, and unsure of themselves.
🚩 It can sound like: • “That never happened.” • “You’re too sensitive.” • “You’re overreacting.” • “You always make things up.”
Healthy relationships allow space for feelings, communication, and accountability - not confusion and self-doubt. 💜
If you’ve experienced gaslighting, you are not alone, and your experiences deserve to be taken seriously.
Give us a call today at Sojourn Psychology if you feel you may have been a victim of gaslighting & would like to regain your sense of self. You deserve to be heard. 🧡
#gaslighting #gaslightingawareness #mentalhealthmatters #psychologistsofinstagram #mentalhealthsupport
Depression can show up in many different ways, and everyone’s experience can look different. 💜
If any of these signs resonate with you, please know you are not weak, and you are not alone. Your feelings are valid, and support is available. Healing doesn’t have to happen by yourself.
At Sojourn Psychology, we’re here to provide a safe, compassionate space where you can feel heard and supported. 🧡
Give us a call today for your free intake.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #psychologistsofinstagram #mentalhealthsupport
At Sojourn Psychology, we offer both virtual and in-person sessions to make support more accessible, flexible, and comfortable for you. 🧡
Call us today for your free intake. No commute, no pressure - just support that meets you where you’re at. 💜
#sherwoodpark #yeg #albertapsychologist #psychologistsofinstagram #mentalhealthmatters
The truth is - therapy isn’t about having all the answers or saying the “perfect” thing. It’s a space to explore your thoughts, emotions, experiences, and patterns without judgement. 💜
Some sessions may feel emotional. Some may feel relieving. Some may simply help you feel understood for the first time in a long time.
Therapy looks different for everyone - and you don’t have to wait until things feel “bad enough” to deserve support.
You are allowed to ask for help. 🧡
Call us today for your free intake. 💜
#mentalhealth #therapy #mentalhealthawareness #psychologistsofinstagram #mentalhealthsupport
Today’s feature showcases one of Tara’s favourite books, “No Such Thing As a Bad Kid” by Charles D Appelstein.
Tara recommends this book to parents and anyone who might want to learn easy & accessible tools to help support the children & youth in their lives.
This book is ⭐️⭐️⭐️⭐️⭐️ 5 stars!
Be sure to check it out & let us know what’s on YOUR bookshelf! 🧡
#booktok #currentread #psychologistsofinstagram #mentalhealthsupport #bookish
Did you know that 1 in 5 Canadian adults experience a mental health concern or mental illness diagnosis every single year?
It is crucial to look after your mental health & treat your brain with the care and compassion that you treat your physical health with.
Mental health challenges do not always “look” a certain way. Someone can be struggling while still showing up to work, going to school, taking care of others, smiling, or appearing “fine” on the outside.
You deserve support even if your struggles feel “not serious enough.” You deserve rest without guilt. You deserve kindness from yourself on the hard days too.
Taking care of your mental health can look like setting boundaries, asking for help, taking a break, attending therapy, talking to someone you trust, or simply allowing yourself to feel your emotions without judgment.
You are human. And your mental health matters. 🧡
Call us today for your free intake!
#sojournpsychology #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalhealthsupport
Aminata is passionate about helping people feel seen, supported, and empowered through life’s challenges. She creates a warm and nurturing space where clients can explore emotions, build resilience, strengthen relationships, and grow with confidence.
She works with children (10+), adults, and families, supporting concerns such as anxiety, depression, trauma, stress, adhd, emotional regulation, self-esteem, identity exploration, and major life transitions.
Using approaches like Person-Centred Therapy, CBT, and Emotion Focused Therapy, Aminata is committed to helping clients move toward fuller, healthier lives.
Outside of therapy, she enjoys music, travelling, reading, meditation, and spending quality time with loved ones 🧡
We’re so excited for you to meet her! 💜
#sojournpsychology #albertapsychologist #psychologistsofinstagram #meettheteam #mentalhealthmatters
Sometimes it looks like overthinking every conversation, struggling to relax, racing thoughts at night, irritability, muscle tension, or constantly asking yourself “what if?” 💭
Mental health challenges can show up quietly in everyday life - and you don’t have to wait until things feel “bad enough” to ask for support. 💜
Therapy can help you better understand your thoughts, emotions, and patterns while giving you tools to cope and heal.
You deserve support, too. 🧡
Call us today for your free intake!
#anxiety #mentalhealth #anxietyhelp #psychology #mentalhealthmatters
for a brief phone intake to match you with a psychologist best suited to your needs!
Currently accepting new clients:
-Jon
-Jaryn
-Tania
-Aminata
-Jenica
-Chinonye
-Kayla
-Lena (remote only)
-Lisa
#sojournosychology #meetourteam #psychologists #staff #sherwoodparktherapy
Sojourn Psychology's engagement
Sojourn Psychology's engagement rate on Instagram is 0.07%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,429 followers. An average post collects 11 likes and 1 comment, close to 11 likes for each comment.
Engagement rate
0.07%
- Avg likes
- 11
- Avg comments
- 1
- Interactions : followers
- 1 : 1,429
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Frequently asked questions
These answers about Sojourn Psychology are generated from the Instagram profile data Flinque holds for the account.
Who is Sojourn Psychology?
Sojourn Psychology (@sojournpsychology) is a Mental health service creator on Instagram, also filed under Healthcare. Sojourn Psychology carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sojourn Psychology runs to 18 words across 6 lines.
How many followers does Sojourn Psychology have?
Sojourn Psychology has 14,760 followers on Instagram (14.8K). Sojourn Psychology follows 3,761 accounts, so the audience is roughly 3.9 times the size of the list followed. With 3,875 posts published, Sojourn Psychology's archive runs well past the 2,000 mark.
What is Sojourn Psychology's engagement rate?
Sojourn Psychology's engagement rate on Instagram is 0.07%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,429 followers. An average post collects 11 likes and 1 comment, close to 11 likes for each comment.
What does Sojourn Psychology post about on Instagram?
Flinque files Sojourn Psychology under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for Sojourn Psychology, 4 are single images, 4 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Sojourn Psychology repeatedly use the words feel, call, support, mentalhealthmatters and psychologistsofinstagram. Sojourn Psychology's captions carry hashtags such as #mentalhealthmatters, #psychologistsofinstagram and #mentalhealthsupport. Sojourn Psychology writes those captions mainly in English. Sojourn Psychology keeps 50 story highlights, which open with a free Flinque account.
How do I contact Sojourn Psychology for a collaboration?
Sojourn Psychology's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Sojourn Psychology and use Flinque's outreach tools wherever a contact route is on file.
Links
Sojourn Psychology's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sojourn Psychology.