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Sofia Travaglini (@sofs.travaglini), Instagram profile photo
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Sofia Travaglini

Digital creator
@sofs.travaglini
pcos girl on a wellness journey👟🎀☁️ @alphalete athlete | code SOFS saves 10% 💌 montreal, canada
  • Fitness & Health
  • Following 1.4K
  • Followers 142.1K
  • Engagement 4.16%
  • Avg comments 137

About Sofia Travaglini

Sofia Travaglini (@sofs.travaglini) is a Digital creator creator on Instagram, also filed under Fitness & Health. The account has 142,099 followers and 820 published posts. Recent posts average 6,845 likes and 137 comments, an engagement rate of 4.16%.

An audience of 142.1K puts Sofia Travaglini in the mid-tier, between 100,000 and 1 million followers. Set against 1,361 accounts followed, the audience works out to about 104 followers per account Sofia Travaglini follows. Sofia Travaglini carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sofia Travaglini under Digital creator, with Fitness & Health as a secondary category.

The Instagram bio for Sofia Travaglini runs to 14 words across 4 lines. The bio mentions @alphalete. The latest activity Flinque has on record for Sofia Travaglini dates from June 2025.

Story Highlights

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820 Posts

Of the 10 most recent posts shown for Sofia Travaglini, 6 are carousels and 4 are videos. That mix leans toward carousels. Sofia Travaglini has built a substantial archive of 820 posts. Against the audience, that is roughly 173 followers for each post published. Sofia Travaglini also keeps 43 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in English. Words that recur across them include wearing, it’s, enter, checkout and size. The captions tag #gymmotivation, #whatieat, #foodfreedom, #balanceiskey and #intuitiveeating.

my kind of sunday reset🌧️📖☕️
Athleisure > activewear always☁️

just dropped amplify flares + push tanks that I can’t get enough of!! Definitely my top picks. Not to mention the softest most stretchy loungewear. Plus, Revive is finally back for those interested!! Enter SOFS at checkout to save 10% OFF🫶🏼

I’m 5’6” wearing the push tank + amplify flares (tall) in deep navy both in a size small.
Not your average what I eat in a day 🍽️❤️‍🔥 because I’m on vacation for a few days which means I eat what I want, enjoy it fully and don’t overthink a single bite. Because progress isn’t counted on the days you don’t show up, it’s counted on the days that you do. Food freedom isn’t about being perfect, it’s about trusting yourself and knowing that one meal doesn’t define your health & fitness journey.

Wearing Cloud Pant + Tee dropping tomorrow!! You can enter SOFS at checkout for 10% OFF🫶🏼
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#whatieat #foodfreedom #balanceiskey #intuitiveeating #progressnotperfection
Send this to your person 💌

Grateful for you my love
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#friendship #friendshipgoals #bestie #girlhood
PUMP IS BACK BABYYY💜💪🏼

just restocked all your favourite pump shorts & leggings!! You can enter SOFS at checkout to save 10% OFF🫶🏼

I’m 5’6” wearing a size small in everything.
RUNNN before they’re all gone…AGAIN👀
becoming her…softly🌷🐻☁️✨

cloud pants & tee are dropping jan 17th at 12pm cst (SOFS saves 10% off) i’m 5’6” wearing a size small in both.

this colour is cashmere and it’s chef’s KISS.
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#loungewear #comfyoutfit #cozyvibes #softgirlera
Last one is a game changer❤️‍🔥 if you want to build that “shelf” effect because it really targets the upper glutes!

My non-negotiable glute workout exercises👇🏼

• Dumbbell RDLs // 4 sets of 12 reps
• Hip Thrusts // 4 sets of 12 reps
• Smith Bulgarian Split Squats // 3 sets of 10-12 reps each leg
• Glute Hyperextension // 4 sets of 10-12 reps but I’ll do amrap on the last set

My motto is when in doubt, do these 4 exercises!

Nothing fancy here🤓 just focusing on good form with slow tempo and progressive overload! I’ll usually go 2 lower days similar to this with a last one going lighter weight with higher reps & more accessory movements.

Wearing pump leggings in heather gray restocking Jan 10th at 12pm CST. Pssst don’t forget to enter SOFS if you want 10% OFF🫶🏼
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#gluteworkout #gymtips #gymmotivation #glutegrowth
2026 is the year we celebrate ALL movement💪🏼💗✨

Some days it’s weight training, other days it’s Pilates and sometimes I’m feeling off and I just want to go for a walk. IT STILL COUNTS. Everyone is more than welcome to believe whichever workout they feel is superior, but not everyone on social media is at the same point in time on their fitness journey. Sometimes you’re going through something personally and a low intensity group class is what gets you out of bed every day. It still counts. Ignore the noise. Keep showing up🙌🏼
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#workoutmotivation #fitnessjourney #beginnerfitness #moveyourbody #keepshowingup
When you look good, you lift better.👟🎧💗✨

Surpriseee it’s Athlete Week🤸🏼‍♀️ which means you can save 25% OFF entire website with my c0de ‘SOFS’ at checkout🤭

I’m 5’6” wearing NEW pump collection in a size small.
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#gymfit #activewearforwomen #gymmotivation #fitnessgirl #girlswholift
10 years & forever to go💍❤️

#engaged #proposal #santorini #greece

Sofia Travaglini's engagement

Sofia Travaglini's engagement rate on Instagram is 4.16%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 6,845 likes and 137 comments, close to 50 likes for each comment.

Engagement rate

4.16%

Avg likes
6.8K
Avg comments
137
Interactions : followers
1 : 24

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Primary Language

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Authenticity

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Audience Quality Score

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Research Sofia Travaglini further

Flinque ranks Instagram creators in Digital creator and Fitness & Health, categories Sofia Travaglini is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Sofia Travaglini are generated from the Instagram profile data Flinque holds for the account.

Who is Sofia Travaglini?

Sofia Travaglini (@sofs.travaglini) is a Digital creator creator on Instagram, also filed under Fitness & Health. Sofia Travaglini carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sofia Travaglini runs to 14 words across 4 lines.

How many followers does Sofia Travaglini have?

Sofia Travaglini has 142,099 followers on Instagram (142.1K). Set against 1,361 accounts followed, the audience works out to about 104 followers per account Sofia Travaglini follows. Sofia Travaglini has built a substantial archive of 820 posts.

What is Sofia Travaglini's engagement rate?

Sofia Travaglini's engagement rate on Instagram is 4.16%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 6,845 likes and 137 comments, close to 50 likes for each comment.

What does Sofia Travaglini post about on Instagram?

Flinque files Sofia Travaglini under Digital creator, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sofia Travaglini, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Sofia Travaglini repeatedly use the words wearing, it’s, enter, checkout and size. Sofia Travaglini's captions carry hashtags such as #gymmotivation, #whatieat and #foodfreedom. Sofia Travaglini writes those captions mainly in English. Sofia Travaglini keeps 43 story highlights, which open with a free Flinque account.

How do I contact Sofia Travaglini for a collaboration?

Sofia Travaglini's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sofia Travaglini and use Flinque's outreach tools wherever a contact route is on file.

Sofia Travaglini's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Sofia Travaglini.

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