- Following 2.2K
- Followers 7.9K
- Engagement 1.72%
- Avg likes 114
- Avg comments 16
About ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข (@sofiaqarr_ifbbpro) is an Athlete creator on Instagram. The account has 7,889 followers and 2,086 published posts. Recent posts average 114 likes and 16 comments, an engagement rate of 1.72%.
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข follows 2,166 accounts, so the audience is roughly 3.6 times the size of the list followed. ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข carries Instagram's verified badge and is set up as an Instagram business account. Flinque files ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข under a single category, Athlete.
The Instagram bio for ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข runs to 11 words across 7 lines. The bio mentions @vigorfitnesssq, @sofssweets, @riosshenanigans and @middaysquares. The latest activity Flinque has on record for ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข dates from January 2026.
2,086 Posts
Of the 10 most recent posts shown for ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. With 2,086 posts published, ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.8 followers for each post published. All 10 carry captions, averaging 130 words each. The captions are written mainly in English. Words that recur across them include last, it's, been, things and were. The captions tag #disciplineandastrongmindsetare, #watchmework, #napsarelife, #wtfgoinonthere and #beststartingpointever.
It's been a busy week but an awesome week!! I hope yours was the same ๐๐๐ป๐๐ผ!โฃโฃ
โฃโฃ
Solid back day tonight!!! Pushing a little further each time๐ช๐ผ๐งจ!โฃโฃ
โฃโฃ
Be FIERCE about your goals!๐ฆ โฃโฃ
Don't let anyone slow you down.
โฃโฃ
The goal on prep is to keep the same momentum going from now til the end, no matter what happens or changes.โฃโฃ
โฃโฃ
I'm WAY too excited for this year!โฃโฃ
The next few days I'll be doing all 3: training clients, baking my ๐ off, and working clinic (just once this week). All while making sure I get client work on my laptop done, get my own training+cardio in, and meals prepped. Don't forget my feather babies ๐ฅ! Setting my life on ๐ฅ this week, and I'm pretty ecstatic about it. I can do my best to post and keep y'all in my ๐ but forgive me if I'm slow to reply๐ถโ๐ซ๏ธ cuz I'll just be focused on staying on top of things!!!
PLEASE continue placing orders on!! I WANTED to bake my butt off this prep season. I realize lots of peeps think I'm too busy. Trust me, I LOVE the grind.. Bring it on๐ฉ๐ปโ๐ณ!
โฃโฃ
As for show...โฃโฃ
โฃโฃ
Pittsburgh Pro, LET'S GOโผ๏ธ Show date is May 17!โจโฃ
โฃ#DisciplineAndAStrongMindsetAreAPowerfulDuo
โฃโฃ#WatchMeWORK
#NapsAreLife
โฃ
Side note: I only like the chorus of this song๐
My check ins from Monday morning were about to be shared with an emoji covering my face ๐น so, I took them again this morning just to share a couple. You're welcome ๐คท๐ปโโ๏ธ๐๐๐ -- I don't think my toes were awake yet tho #WTFGoinOnThere ๐๐ญ๐คฃ
A couple months ago, things really didn't feel like they were aligning enough so I can focus on prep.
But now, enough things finally have!
The "perfect moment" to start doesn't exist. But when most things align, I throw myself into the fire. I live for the adrenaline rushโค๏ธโ๐ฅ!
There's a fire in my heart and I have a vision! This is my best starting point and I'm finally feeling sooo READY for this prep๐๐ผโผ๏ธ
Things I like to do before prep starts:
- Deep clean my house & flip my mattress๐
- Enjoy all my cravings one more time๐คญ it's just tradition
Random lil wins:
โ Maintained a decently consistent bedtime since last prep!
โ Still waking up hungry since last prep, even though calories have been UP!๐
โ Ice cream & other ๐๏ธ is in the ๐๏ธ!
โ Recurring check-in reminders are set!
Mind & body feeling GOOD this fine Tuesday๐ช๐ผโ๏ธ๐
#BestStartingPointEver
#ShowDayTBA
Happy Birthday to a Living Legend, the GOAT, the REALESTโผ๏ธ ๐ค๐ผ๐๐ช๐ผ๐๐ฅ๐ค๐ค๐คโฃ
โฃ
โฃ
#TheKOMโฃ
#Mafia4Lโฃ
โฃ
โฃ
โฃ
โฃ
The Baby Pros hit Back Day Saturday night๐ช๐ผ๐ถ๐ปโฃโฃ
โฃ
โฃ
And we forgot to flex our backs for the post workout pic๐๐ปโโ๏ธ๐โฃโฃ
โฃ
โฃ
joined me on my last workout of this off season!!โฃ๐ช๐ผ๐
โฃ
โฃ
This morning, check ins photos were sent to coach๐โฃ
โฃ
2026, let's GO๐ฅ๐ค
โฃ
#ProDebut
#IFBBFitnessโฃโฃ
#IFBBWomensPhysiqueโฃโฃ
โฃโฃ
โฃโฃ
โฃโฃ
โฃโฃ
It's amazing what different lighting, different angles, and a pump can do๐โฃ
Left - last Friday (shoulders, abs). Right - tonight (just cardio).
Quads still sore from Monday, but the workouts have been solid!๐ช๐ผ๐ฅโฃ
โฃ
โฃ
Some of my clients and I are about to start cutting and we're all PUMPEDโค๏ธโ๐ฅ๐๐ผ๐๐ปโโ๏ธ๐ฝ๏ธโฃ
โฃ
โฃ
Highlights of the week:โฃ
- Teaching Rio how to do a little spin for some rice๐โฃ
โฃ
- Signing on a few new clients as I was off all in-person work for the week #AllAboardTheGainzTrain ๐ช๐ผ๐ โฃ
โฃ
- Running into someone from my building who was eating a celery stick as I was eating an ice cream bar. It was awkward & hilarious๐โฃ
โฃ
โฃ
Did anyone else have any highlights this week??๐คท๐ปโโ๏ธโฃ
โฃ
โฃ
#ThereWereDefinitelyMoreHighlightsโฃ
#FlexFridayโฃ
#GangstaBooLivesOnโฃ
#WeReadyโฃ
โฃ
โฃ
โฃ
โฃ
โฃ
HAPPY 2026!โฃ๐
โฃ
Everything you do, do it with passion or don't do it at all๐โฃ
โฃ
- Sofโค๏ธโ๐ฅโฃ
โฃ
โฃ
I forgot to mention that the fam & I decided to check out the Harry Potter event at Stanley Park on this fine New Year's Day, so y'all can enjoy snippets of that at the end๐ค๐ช๐โฃ
โฃ
โฃ
Side note: My face is gonna be LEAN in 2026๐๐ ๐โฃ
โฃ
โฃ
#CheersFam โค๏ธ
โฃ
โฃ
โฃ
โฃ
1. Consistency is super important in order to counteract & overcome moments in life where unpredictable setbacks happen.โฃโฃ
โฃโฃ
I've been consistently bodybuilding for just over a decade. Stopping 10 days for my brow ombre tattoos to set, stopping 2 months in 2021 due to crippling symptoms of depression, stopping 6 weeks or so post umbilical hernia surgery, and THIS is literally my 4th "long" break ever, that I can recall๐คโฃโฃ
โฃโฃ
You CAN maintain your physique if you're consistent & disciplined on the GRAND scheme of things, the YEARS of effort put in. 2 months vs YEARS is so miniscule, it doesn't even count ๐ฅฑโฃโฃ
โฃโฃ
Taking 2 months off, though, will have you coming back feeling WEAAKK.. I'll admit๐ฉ plus a lot of the time appetite was low, so muscles definitely atrophied.โฃโฃ
โฃโฃ
Idk about you -- personally, I ENJOY the climb to get back to where I was. It's really just a matter of walking the same footsteps as last time, but better๐๐ผ โฃโฃ
โฃโฃ
2. Training with INTENTION, doing your cardio with INTENTION, eating food with INTENTION, resting with INTENTION -- ALL matter in optimizing your metabolism in cases where you might have such setbacks. Again, consistency with the above-mentioned comes into play here. You MUST be consistently intentionalโผ๏ธ๐ฏโฃโฃ
โฃโฃ
If you're looking for shortcuts first, you're doing it wrong ๐โโฃโฃ
โฃโฃ
I once dreamt of having the discipline and willpower that I have now. After failing for what felt like forever, I've now got the hang of it. I've finally acquired the mental strength to have such a discipline. Now that I'm here, I MUST continue strengthening this mental practice๐ช๐ผ๐ง โฃโฃ
โฃโฃ
Side note: After consistency with the weights, I'ma need to work on my CARDIO. Not for fat loss (yet), but at any given moment during daily life... Running out of breath, BLOWS๐ฎโ๐จ. Pun totally intended๐คญ๐โฃ
โฃโฃ
Another side note: Who noticed that I never spoke about "motivation"?๐โฃโฃ
โฃ
Find your WHY & get to WORK ๐ช๐ผโค๏ธโ๐ฅโฃ
โฃโฃ
๐ธNow accepting new clients to start working on their fitness & health goals in January!
DM me here, or on ๐ธโฃ
*Serious inquiries only*
โฃ
#BeAWitnessโฃโฃ
#OnAMissionโฃโฃ
#DisciplineOverMotivationโฃโฃ
#FallDown7GetUp8โฃ
#StartASAFP
Needed a Christmas selfie with the chickens real quick๐ธ But I ain't got that kind of time๐โโ๏ธโฃ
โฃ
I promise you guys that if I ever use AI to edit my images, it WILL be obvious. Or I will mention it, like I am rn๐โฃ
โฃ
There is NO WAY I can put any articles of clothing on my feathered babies. IMPOSSIBLE. The mini santa hat and scarf were necessary ok?๐ ๐ผ๐๐๐ โฃ
โฃ
โฃ
I think my first attempt turned out pretty good!!๐ฅฐ๐ฆ๐ฆ โฃ
โฃ
#MerryChristmasโฃ
#RioAndSparkyโฃ
#LatePost
โฃ
โฃ
Sof's Sweets Christmas Bake Sale was a HUGE hit!โ ๐๐ผ๐ฅน๐
โฃโฃ
THANK YOU to everyone who dropped by to buy some of my baked treats. The support was unreal!!! More bake sales will DEFINITELY be held in the future so please stay tuned!!!โค๏ธ๐โค๏ธ๐โฃโฃ
A special thank you to Obsidian for allowing me to open shop here today! And another special thank you to all of my helpers (3 not pictured ๐ฅฐ)!!!!
#BakedWithLoveโฃโฃ
#SoldOutโฃ
#SooooGratefulโฃ
โฃ
โฃ
โฃ
HAPPY BIRTHDAY, BAYBAYYโผ๏ธ๐๐ฅณ๐โฃ
โฃ
21 years of memories, laughter, experiences & stories.
21 years of being best friends with you & I wouldn't trade it for the WORLD๐
โฃ
Can't wait to celebrate you!โฃ
โฃ
I LOVE YOUUU, ma bestieโค๏ธโค๏ธโค๏ธ
โฃ
#AndCountingโฃ
#MyDayOneโฃ
#LYSMโฃ
#BFFโฃ
โฃ
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's engagement
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's posts, at 114 likes and 16 comments on average, about 7.1 likes per comment.
Engagement rate
1.72%
- Avg likes
- 114
- Avg comments
- 16
- Interactions : followers
- 1 : 58
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข further
Flinque ranks Instagram creators in Athlete, categories ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข are generated from the Instagram profile data Flinque holds for the account.
Who is ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ
๐๐๐๐ ๐ฃ๐ฅ๐ข?
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข (@sofiaqarr_ifbbpro) is an Athlete creator on Instagram. ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข runs to 11 words across 7 lines.
How many followers does ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ
๐๐๐๐ ๐ฃ๐ฅ๐ข have?
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข has 7,889 followers on Instagram (7.9K). ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข follows 2,166 accounts, so the audience is roughly 3.6 times the size of the list followed. With 2,086 posts published, ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's archive runs well past the 2,000 mark.
What is ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ
๐๐๐๐ ๐ฃ๐ฅ๐ข's engagement rate?
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's posts, at 114 likes and 16 comments on average, about 7.1 likes per comment.
What does ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ
๐๐๐๐ ๐ฃ๐ฅ๐ข post about on Instagram?
Flinque files ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข under a single category, Athlete. Of the 10 most recent posts shown for ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข repeatedly use the words last, it's, been, things and were. ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's captions carry hashtags such as #disciplineandastrongmindsetare, #watchmework and #napsarelife. ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข writes those captions mainly in English.
How do I contact ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ
๐๐๐๐ ๐ฃ๐ฅ๐ข for a collaboration?
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข and use Flinque's outreach tools wherever a contact route is on file.
Links
๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐จ๐ฆ ๐ฆ๐ข๐๐๐ ๐ค๐๐ฅ๐ฅ โ ๐๐๐๐ ๐ฃ๐ฅ๐ข.