- Following 2K
- Followers 5.1K
- Engagement 24.71%
- Avg likes 1.5K
- Avg comments 17
About SOFIA SYLVIA YLI-LESKIJÄRVI
SOFIA SYLVIA YLI-LESKIJÄRVI (@sofia.sylvia) is a एथलीट creator on Instagram, also filed under Fitness & Health. The account has 5,144 followers and 1,227 published posts. Recent posts average 1,500 likes and 17 comments, an engagement rate of 24.71%.
SOFIA SYLVIA YLI-LESKIJÄRVI belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. SOFIA SYLVIA YLI-LESKIJÄRVI follows 1,955 accounts, so the audience is roughly 2.6 times the size of the list followed. SOFIA SYLVIA YLI-LESKIJÄRVI uses an Instagram professional account. Flinque files SOFIA SYLVIA YLI-LESKIJÄRVI under एथलीट, with Fitness & Health as a secondary category.
The Instagram bio for SOFIA SYLVIA YLI-LESKIJÄRVI runs to 13 words across 6 lines. The bio mentions @maschinenbaucoaching, @prozis and @bodyfightsverige. The latest activity Flinque has on record for SOFIA SYLVIA YLI-LESKIJÄRVI dates from October 2021.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,227 Posts
Of the 10 most recent posts shown for SOFIA SYLVIA YLI-LESKIJÄRVI, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. SOFIA SYLVIA YLI-LESKIJÄRVI has built a substantial archive of 1,227 posts. Against the audience, that is roughly 4.2 followers for each post published. SOFIA SYLVIA YLI-LESKIJÄRVI also keeps 17 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include npcbikini, bodybuilding, bikiniathlete, prozis and these. The captions tag #npcbikini, #bodybuilding, #bikiniathlete, #prozis and #prozisfi.
Well I’m in love! Brings me up to Valentines mood 😍
Wearing MuseFit Mid-Waist shorts from Prozis ❤️
My size is S and these one in color Lush Red.
Cannot go wrong!
Ad |
Go check the link on my bio to shop from Prozis as you don’t wanna miss out on VALENTINES DEAL! Until 16th of February, you can choose one of selected products on orders over €70 FOR FREE!
Also get 10% extra discount with my code SOFIASYLVIA10 😘
#prozis #prozisFI #exceedyourself #npcbikini #bodybuilding
#npcbikini #bikiniathlete #goals #bodybuilding #fitnesslifestyle
January physique update 🧜🏻♀️
1st pic: 13kg above my last stage weight looks like this. Definitely nicest I’ve ever looked at this point but that’s what we call progress.
2nd pic: 4months back compared to todays me. Close to being same weight in both 😮💨
#bikiniathlete #bodybuilding #bikinibuilding #physiqueupdate #npcbikini
Pain is not an excuse. It’s not dangerous, it’s just background noise.
I rest when a migraine hits.
But headaches? Those I need to work through. That’s how things get done, and how I avoid falling into the cycle of sleeping my life away in pain. I almost fell into it. Many times I’ve felt I’ve done enough in life (I haven’t) There’s no place for me anymore (yes there is). The fire still burns so I gotta keep going ❤️🔥
Btw these Athleisure Mid-Waist shorts are dangerous. You cannot stop checking on yourself between sets. So be careful if you order these haha 😘 Use my link on my bio and code SOFIASYLVIA10 to save some 💸 *ad
#prozis #prozisFI #exceedyourself #bodybuilding #npcbikiniathlete
Tammikuun tilaus saapui ja nappasin osan tuotteista tähän videoon! 💕
Alla vielä videolla näkyvien tuotteiden nimet ja vähän lisäinfoa 👇
💧 H2O Infusion – Tropical
→ Sokeriton vedelle makua antava juomajauhe C-vitamiineilla boostattuna. Monelle on haastava saada juotua tarpeeksi vettä päivän aikana yksinkertaisesti koska se voi maistua tympeältä. Täällä Berliinissä ainakin kiva piilottaa hanaveden sivumakua jollain. Yhdestä tikusta saa 1,5-4 litraa valmista juomaa riippuen kuinka vahvasta mausta pidät. Itse tykkään sekoitella tätä maustamattoman kollageenijauheen kanssa, tukeehan C-vitamiini myös kollageenin muodostumista sekä imeytymistä!
🍚 Rice Porridge 750 g – Vanilla
→ Helposti sulavat hiilarit ennen treeniä. 100g sisältää 75 grammaa hiilihydraattia. Ihan mun lemppari PWO ateria! Eri makuja sekä löytyy myös maustamattomana.
🧬 EAAs – Essential Amino Acids (Blueberry-Melon)
→ Välttämättömät aminohapot, jotka tukevat lihasten toimintaa ja palautumista treenin aikana. Löytyy kuudessa eri maussa + myös maustamattomana!
💪 100% Whey Hydro Isolate – Vanilla
→ Puhdas ja nopeasti imeytyvä heraproteiini, kun haluan maksimoida proteiininsaannin ilman turhaa extraa. Helppo valinta treenin jälkeen. 100g sisältää 91 grammaa proteiinia ja vain 0,5g rasvaa!
🔥 Athleisure Mid-Waist Shorts – Bordeaux
→ Pehmeät ja joustavat shortsit, jotka istuvat hyvin ja pysyy paikallaan kovassakin treenissä. Mulla koko S.
Löytyy seitsemässä eri värissä!
Exceed yourself
➡️
Käytä koodia SOFIASYLVIA10 saadaksesi 10% alennuksen tilauksestasi. Tsekkaa linkki mun biosta. Mun henkilökohtaista linkkiä, sekä koodia käyttämällä tuet mun urheilua 🤝🏼
Exceed yourself
➡️
🇬🇧 Use code SOFIASYLVIA10 to get 10% off your order. Check the link in my bio. By using my personal link and code, you’re supporting my bodybuilding journey 🫶🏼
#prozis #prozisFI #exceedyourself #collaboration #alekoodi
Today’s best still counts 🦅
#npcbikini #bikiniathlete #gymgirl #bodybuilding #offseason
Glad that there’s still time to grow before the next competition season 💪🏼
Kesäkuusta saakka menty tällä jaolla 👇🏼
▫️ Olkapäät 1x/vko
▫️ Selkä 1x/vko
▫️ Jalat (pakarapainotteisesti) 3x/vko 🔥
#npcbikini #bikiniathlete #gymgirl #bodybuilding #offseason
Kisaan tänä vuonna 💕
Fiilis on vielä tosi neutraali, kun varsinaisen prepin alkuun on aikaa ja kisaaminen on jo sen verran tuttua, että kaikki tuntuu yllättävän normaalilta.
Samaan aikaan tämä vuosi tuo mukanaan paljon uutta uuden valmentajan myötä, ja sitä lähestyn aidolla aloittelijan innolla. Odotuksia ei oikeastaan ole, muuta kuin itseäni kohtaan.
Viimeisin kisakausi oli henkisesti turhauttava, vaikka pärjäsinkin ihan hyvin. En vienyt lavalle kertaakaan parastani kunnon suhteen. Jokainen kisakausi on erilainen.
Sen kauden alla elämässä oli myös hyvin stressaava jakso henkilökohtaisella tasolla. Vasta nyt olen alkanut nähdä valoa tunnelin päässä. Tällaisen ajanjakson jälkeen suurin voitto on se, että keho ja mieli pysyvät terveinä ja että pystyy aidosti nauttimaan koko vuodesta 🩷
Olen myös huomannut kehittäneeni itselleni jonkinlaisen suojamuurin. Nyt aion madaltaa sitä ja päivitellä kuulumisia aidosti, vaikka ne kiinnostaisivat vain yhtä ihmistä, eli minua 🤝🏼
#npcbikini #fitness #bikinifitness #fitnessathlete #fitnessurheilu
❤️🔥🥹🤯
#livinmybestlife #npcbikini
Once in Portugal getting kissed
by the Atlantic Ocean 🌊
Did the first ever NPC-show last July in Portugal and that trip left me with a strong feeling of getting back one day. Possibly to compete next year.
Definitely fell in love with that beautiful country 🇵🇹
Picture taken by the best ❤️
#procardhunting #npcbikini #bikiniathlete #portugal #bikinifitness
SOFIA SYLVIA YLI-LESKIJÄRVI's engagement
SOFIA SYLVIA YLI-LESKIJÄRVI's engagement rate on Instagram is 24.71%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 88 to 1, with 1,500 likes and 17 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
24.71%
- Avg likes
- 1.5K
- Avg comments
- 17
- Interactions : followers
- 1 : 4
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Who is SOFIA SYLVIA YLI-LESKIJÄRVI?
SOFIA SYLVIA YLI-LESKIJÄRVI (@sofia.sylvia) is a एथलीट creator on Instagram, also filed under Fitness & Health. SOFIA SYLVIA YLI-LESKIJÄRVI uses an Instagram professional account. The Instagram bio for SOFIA SYLVIA YLI-LESKIJÄRVI runs to 13 words across 6 lines.
How many followers does SOFIA SYLVIA YLI-LESKIJÄRVI have?
SOFIA SYLVIA YLI-LESKIJÄRVI has 5,144 followers on Instagram (5.1K). SOFIA SYLVIA YLI-LESKIJÄRVI follows 1,955 accounts, so the audience is roughly 2.6 times the size of the list followed. SOFIA SYLVIA YLI-LESKIJÄRVI has built a substantial archive of 1,227 posts.
What is SOFIA SYLVIA YLI-LESKIJÄRVI's engagement rate?
SOFIA SYLVIA YLI-LESKIJÄRVI's engagement rate on Instagram is 24.71%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 88 to 1, with 1,500 likes and 17 comments on an average post, so most reactions are taps rather than replies.
What does SOFIA SYLVIA YLI-LESKIJÄRVI post about on Instagram?
Flinque files SOFIA SYLVIA YLI-LESKIJÄRVI under एथलीट, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for SOFIA SYLVIA YLI-LESKIJÄRVI, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for SOFIA SYLVIA YLI-LESKIJÄRVI repeatedly use the words npcbikini, bodybuilding, bikiniathlete, prozis and these. SOFIA SYLVIA YLI-LESKIJÄRVI's captions carry hashtags such as #npcbikini, #bodybuilding and #bikiniathlete. SOFIA SYLVIA YLI-LESKIJÄRVI writes those captions mainly in English. SOFIA SYLVIA YLI-LESKIJÄRVI keeps 17 story highlights, which open with a free Flinque account.
How do I contact SOFIA SYLVIA YLI-LESKIJÄRVI for a collaboration?
SOFIA SYLVIA YLI-LESKIJÄRVI's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist SOFIA SYLVIA YLI-LESKIJÄRVI and use Flinque's outreach tools wherever a contact route is on file.
Links
SOFIA SYLVIA YLI-LESKIJÄRVI's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SOFIA SYLVIA YLI-LESKIJÄRVI.