- Following 4.1K
- Followers 63.7K
- Engagement 1.07%
- Avg likes 739
- Avg comments 20
About Shona McBean-Kyle
Shona McBean-Kyle (@smk.fitness) is a Coach creator on Instagram. The account has 63,719 followers and 1,111 published posts. Recent posts average 739 likes and 20 comments, an engagement rate of 1.07%.
With 63.7K followers, Shona McBean-Kyle is a micro creator by the common 10,000 to 100,000 definition. Shona McBean-Kyle follows 4,110 accounts, so the audience is roughly 16 times the size of the list followed. Shona McBean-Kyle carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Shona McBean-Kyle under a single category, Coach.
The Instagram bio for Shona McBean-Kyle runs to 17 words across 5 lines. The bio mentions @dfyne.official and @myprotein. The latest activity Flinque has on record for Shona McBean-Kyle dates from July 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,111 Posts
Of the 10 most recent posts shown for Shona McBean-Kyle, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. Shona McBean-Kyle has built a substantial archive of 1,111 posts. Against the audience, that is roughly 57 followers for each post published. Shona McBean-Kyle also keeps 5 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in English. Words that recur across them include training, things, don’t, life and it’s.
Happy Monday team, hope it’s been a good one 😚🤌
💗💙
A closed chapter and new beginnings 🫶
Another fun little week of doing what I love and continuing to build something special ❣️
Catch yous in the AM🤝
/ DC - SMK
/ DC - SHONA
💗💙
+
Your favourite playlist
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Improving yourself 🤷♀️
Keep it coming ⚡️🤌
💗💙
To make progress, you need to be willing to learn
And to learn, you need to fail.
I remember when I first started the gym I’d run on the treadmill for an hour and watch everyone else lifting weights. I done this for months, I wanted to try lifting but I was scared I’d do something wrong
When I eventually ventured into the weights bit what I thought coulda went wrong did 😅
The first squat I done? I was backwards on the rack🤣 some ‘big muscle guy’ as I labelled him at the time came and fixed me the right way! And THANK GOD😅 from there I kept learning and building and I failed more times but kept at it. Not everything will go perfectly and even still there’s loads to learn always.
We are most likely not gonna get it right first time with a lot of things but you’ll also never get it right if you don’t try it at all
Be willing to learn, and you’ll go far 🤝
💗💙
We love to talk about the hard work, early mornings, extra and double sessions and pushing limits. But real performance gains don’t happen during training, they happen after.
Remember this ➡️Training is the stimulus that breaks the body down and Recovery is the adaptation that builds it back up.
Without proper rest a few things can happen;
🪫Strength gains stall
🪫Speed and power drop
🪫Injury risk increases
🪫Motivation and focus disappear
With proper recovery;
🔋Muscles rebuild stronger
🔋The nervous system resets
🔋Energy levels improve
🔋Performance actually moves forward
Recovery isn’t being lazy infact its far form it, it’s strategic.
Sleep, nutrition, hydration, mobility, and rest days are not optional extras. They’re part of the program and are quite often skipped because they aren’t seen as a priority, but they should be.
If you’re always exhausted, sore, or stuck at the same level, the answer often isn’t more work, it’s better recovery✨
DC - SMK
💙💗
My turn for the 🤧😷😆Nothing a wee choc ice and a cold and flu tab can’t fix 🤪
I’m not good at sitting still 🙃
A major chapter of my life closing this week and an exciting one beginning ✨
See ya in the AM😚
💗💙
✨To keep you disciplined when motivation isn’t in your corner
✨To support you when other people in your life might not quite understand why you want to change or spend so much time in the gym/ living a healthier lifestyle.
✨Teaching you how to move and perform correctly to maximise your training and elevate your performance
✨To push you out your comfort zone and help you believe in yourself more as a person and in your abilities.
✨Keep you accountable when shit needs done.
✨Let you see things from a different perspective.
✨And help you transform into the person YOU want to be.
You don’t need to have it all figured out on your own.
The biggest thing for me that brings results is consistency! It really separates the good from the great. Having someone to help you stay consistent if you struggle with this on your own can be an absolute game changer
Happy Saturday team ✨
DC - SMK
💗💙
So excited for this opportunity and to be amongst such a powerful group of people🙌
Coming into my third season of Hyrox this sport has really allowed me to push my competitive side, be challenged both physically and mentally, meet the most amazing people, be a role model to others looking to excel in their fitness journey and travel the world doing exactly what I love.
I have a big team lined up to compete this season and I can’t wait to see them showcase their hard work🤝
Excited to see what this season brings 😮💨
Ps. Hybrid training is the fkn business, said it years ago and I’m saying it again
Let’s bloody go 👊
💗💙
A bit of a, if you don’t know, get to know situ, you know the one yeah?
Nearly 6 years of SMK fitness 😆firstly, my confidence growth has been mad and it’s allowed me to help clients do the same and achieve results they never believed they could. Public speaking few years ago would of been a straight up no I’m no doing it so this to me is a big bloody win 😍
If I was to describe myself in 3 words - extrovert, Duracell bunny and the class clown🙄that’s 5, but tough 🤣 got a sensible hat for occasions! A glass half full approach to life and always looking for the next adrenaline rush. Pretty spontaneous and just really appreciate the little things in life 🙌 deffo sweet over savoury for me🌚 and a really big passion to help people excel into a better version of themselves.
My sporting background has went from highland dancing to athletics - starting off middle distance and x-county moving later into sprints and strength training along the way with past year and a half a Hyrox focus.
Coming from a performance and competitive background I love working with clients looking to excel in this too! I know how it feels right in the fkn pain cave, how hard it is to turn up some days and how to manage training around a busy schedule whilst prioritising recovery to prevent injury and best recovery.
My biggest drive to be successful is creating a better life than I was brought into. At NO point in your life is it too late to change things around. I’ve said this before and I’ll say it again - surround yourself with people who clap for you, want to see you win and speak highly of you when you’re not around. It’s life changing.
If you’ve made it this far, you’re a nosey shite. Kidding🌚 thanks for taking the time 🙌
if your looking to work with me you can in the following ways;
✨ 1-1 PT -
✨Online coaching
✨ Hybrid group training
✨ FITcamp - outdoor fitness training.
SMK 🫡
💗💙
I did itttt🥉
Podium in my first solo I’m fkn buzzinggg😭💃
Time to dance in Ireland😆, catch yous tomorrow 🤙🌚
SMK🫡
💙🩷
Shona McBean-Kyle's engagement
Shona McBean-Kyle's engagement rate on Instagram is 1.07%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 739 likes and 20 comments, close to 37 likes for each comment.
Engagement rate
1.07%
- Avg likes
- 739
- Avg comments
- 20
- Interactions : followers
- 1 : 93
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Frequently asked questions
These answers about Shona McBean-Kyle are generated from the Instagram profile data Flinque holds for the account.
Who is Shona McBean-Kyle?
Shona McBean-Kyle (@smk.fitness) is a Coach creator on Instagram. Shona McBean-Kyle carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Shona McBean-Kyle runs to 17 words across 5 lines.
How many followers does Shona McBean-Kyle have?
Shona McBean-Kyle has 63,719 followers on Instagram (63.7K). Shona McBean-Kyle follows 4,110 accounts, so the audience is roughly 16 times the size of the list followed. Shona McBean-Kyle has built a substantial archive of 1,111 posts.
What is Shona McBean-Kyle's engagement rate?
Shona McBean-Kyle's engagement rate on Instagram is 1.07%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 739 likes and 20 comments, close to 37 likes for each comment.
What does Shona McBean-Kyle post about on Instagram?
Flinque files Shona McBean-Kyle under a single category, Coach. Of the 10 most recent posts shown for Shona McBean-Kyle, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Shona McBean-Kyle repeatedly use the words training, things, don’t, life and it’s. Shona McBean-Kyle writes those captions mainly in English. Shona McBean-Kyle keeps 5 story highlights, which open with a free Flinque account.
How do I contact Shona McBean-Kyle for a collaboration?
Shona McBean-Kyle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Shona McBean-Kyle and use Flinque's outreach tools wherever a contact route is on file.
Links
Shona McBean-Kyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shona McBean-Kyle.