- Following 642
- Followers 8.8K
- Engagement 1.45%
- Avg likes 112
- Avg comments 5
About S M A R A N A
S M A R A N A (@smaranahealing) is an Alternative & Holistic Health Service creator on Instagram. The account has 8,806 followers and 97 published posts. Recent posts average 112 likes and 5 comments, an engagement rate of 1.45%.
S M A R A N A belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. S M A R A N A follows 642 accounts, so the audience is roughly 14 times the size of the list followed. S M A R A N A is set up as an Instagram business account. Flinque files S M A R A N A under a single category, Alternative & Holistic Health Service.
The Instagram bio for S M A R A N A runs to 11 words across 2 lines. The latest activity Flinque has on record for S M A R A N A dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
97 Posts
Of the 10 most recent posts shown for S M A R A N A, 8 are carousels and 2 are videos. That mix leans toward carousels. 97 published posts give S M A R A N A a moderate archive on Instagram. Against the audience, that is roughly 91 followers for each post published. S M A R A N A also keeps 20 story highlights on the profile. All 10 carry captions, averaging 78 words each. The captions are written mainly in English. Words that recur across them include sound, earth, breath, quiet and body. The captions tag #mehrymuxsmarana.
Real presence.
Desert silence.
Deep surrender.
The Sahara, on film.
Shared silence.
Deep connection.
Glimpses of joy.
Breath, sound, sand, and sky.
The kind of intimacy that only emerges
when we slow down enough to listen.
How to slow down.
How to surrender.
How to become the silent wittness of your own inner landscape.
Here, connection happens naturally,
to the earth, to the body as a compass,
to the breath, to the unseen.
And in that listening, something essential begins to speak.
Moments like these from our Moroccan Sahara retreat…
Still integrating… and already cant wait for the next one.
Fast-moving change. Strong instincts. Purposeful momentum.
This year favors courage, independence, and decisive action.
Change arrives quickly—and rewards those willing to commit before certainty.
•What are you ready to move toward?
•What feels clear, even if it feels uncomfortable?
A Playlist Curated by Smarana Healing
Inspired by the Fire Horse year, this playlist treats movement as ritual. Minimal compositions and vocal invocation reflect a year shaped by intention, change, and quiet resolve. 🐎
~ Listen on our Spotify Page ~
From jungles to hammams, from distant lands to familiar floors, from breath to sound, from movement to stillness.
Sri Lanka retreats. Hammam soundbaths. Feel Good Weekends. Grandma’s Wonderland. Spirit animals, circles, rituals, music, silence.
Strangers becoming community. Bodies softening. Nervous systems exhaling.
This year was about returning— to the body as a compass, to the earth as a teacher, to each other as medicine.
To everyone who showed up… with trust, vulnerability, curiosity, and care, thank you for co-creating these spaces, for holding each other, for making this work alive and real.
As we step forward, we open space for many more moments of gathering,
more breathing together,
more listening,
more remembering,
more connection.
out of the mind, back into the body;
out of the noise, back into the earth.
Through somatic breathwork, we softened layers held in the nervous system.
Through sound journeys, gong baths and live music performances, we let vibration move what words cannot.
With qigong, yoga, TRE, and grounding practices, we allowed the body to release, reorganize, and remember its own natural rhythm.
It was a weekend about reconnecting to the body as wisdom, to the earth as support, and to community as medicine.
Still integrating. Still grateful. Still back to earth. 🤎
A weekend to reconnect with nature, stillness, and the quiet pulse within. 🍂
Through sound, breath, movement, and art, we soften into the season’s rhythm — remembering that renewal begins in stillness.
November 22–23 | Grandma’s Wonderland
Curated by ✨
Sound, breath, art, yoga, music, and ritual — a journey of gentle return.
🎵 with
For reservation:
📧
📞
Curated by Smarana Healing and hosted by, this Renewal Edition (📅 November 22–23) invites you to slow down, release what no longer serves, and make space for what wishes to emerge.
Through sound, breath, movement, and creative expression, we’ll root into the rhythms of the season — nurturing the body, softening the mind, and tending to the quiet pulse within.
This two-day journey includes: 🌬️ Somatic Breathwork & Sound with & 🎵 Sound Bath with
🪅 Qigong with 🫀 Nervous System Regulation with 🎨 Art Therapy with 🧘♀️ Yoga with ✨ Hand-poke Tattoo Rituals with 🎶 Live Music with &
A weekend to remember that healing begins in stillness, and renewal starts with returning to the earth.
Click the link in our bio for more information 💫
For reservations:
📞 or
📧
those strong archetypes that appear not as decoration, but as protectors of the soul.
Across time and tradition, spirit animals have been understood as guardians, messengers, and symbols of the inner landscape. They guide not in words, but through presence, intuition, and resonance; reminding us of who we are beneath the surface.
Handwoven in raffia, these charms are more than adornments. They are quiet companions, woven with love. A meeting of craft and spirit touch our lives with intention.
A portion of the proceeds from this collection will be donated to
Explore the Spirit Animal Charms collection with — each piece handwoven with intention, each animal waiting to share its medicine.
#MEHRYMUXSMARANA
S M A R A N A's engagement
S M A R A N A's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 112 likes and 5 comments, close to 22 likes for each comment.
Engagement rate
1.45%
- Avg likes
- 112
- Avg comments
- 5
- Interactions : followers
- 1 : 69
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Research S M A R A N A further
S M A R A N A is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Frequently asked questions
These answers about S M A R A N A are generated from the Instagram profile data Flinque holds for the account.
Who is S M A R A N A?
S M A R A N A (@smaranahealing) is an Alternative & Holistic Health Service creator on Instagram. S M A R A N A is set up as an Instagram business account. The Instagram bio for S M A R A N A runs to 11 words across 2 lines.
How many followers does S M A R A N A have?
S M A R A N A has 8,806 followers on Instagram (8.8K). S M A R A N A follows 642 accounts, so the audience is roughly 14 times the size of the list followed. 97 published posts give S M A R A N A a moderate archive on Instagram.
What is S M A R A N A's engagement rate?
S M A R A N A's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 112 likes and 5 comments, close to 22 likes for each comment.
What does S M A R A N A post about on Instagram?
Flinque files S M A R A N A under a single category, Alternative & Holistic Health Service. Of the 10 most recent posts shown for S M A R A N A, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for S M A R A N A repeatedly use the words sound, earth, breath, quiet and body. S M A R A N A's captions carry hashtags such as #mehrymuxsmarana. S M A R A N A writes those captions mainly in English. S M A R A N A keeps 20 story highlights, which open with a free Flinque account.
How do I contact S M A R A N A for a collaboration?
S M A R A N A's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist S M A R A N A and use Flinque's outreach tools wherever a contact route is on file.
Links
S M A R A N A's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with S M A R A N A.