- Following 1.2K
- Followers 54.2K
- Engagement 0.54%
- Avg likes 268
- Avg comments 68
About SLT Strengthen･Lengthen･Tone
SLT Strengthen･Lengthen･Tone (@sltnyc) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 54,223 followers and 1,323 published posts. Recent posts average 268 likes and 68 comments, an engagement rate of 0.54%.
With 54.2K followers, SLT Strengthen･Lengthen･Tone is a micro creator by the common 10,000 to 100,000 definition. Set against 1,223 accounts followed, the audience works out to about 44 followers per account SLT Strengthen･Lengthen･Tone follows. SLT Strengthen･Lengthen･Tone carries Instagram's verified badge and is set up as an Instagram business account. Flinque files SLT Strengthen･Lengthen･Tone under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for SLT Strengthen･Lengthen･Tone runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for SLT Strengthen･Lengthen･Tone dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,323 Posts
Of the 10 most recent posts shown for SLT Strengthen･Lengthen･Tone, 7 are videos and 3 are carousels. That mix leans toward videos. SLT Strengthen･Lengthen･Tone has built a substantial archive of 1,323 posts. Against the audience, that is roughly 41 followers for each post published. SLT Strengthen･Lengthen･Tone also keeps 1 story highlight on the profile. 9 of those 10 carry captions, averaging 55 words each. The captions are written mainly in English. Words that recur across them include hudson, yards, mega, start and class. The captions tag #giveaway, #slt, #lagree, #pilates and #nyc.
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CENTER CORE (1Y)
•High Crunch
•Giant Wheel
•Reverse Crunch
•Fire crawl
•Bear
•Walk the Plank
LEGS
•Runners Lunge (1R-2Y)
•Mega Donkey Kick (1R, 2-4Y)
•X-Press Lunge (1Y)
OBLIQUES
•Mermaid
•Giant Twisted Wheel (1Y)
•Forearm Twisted P2P (1Y)
•Forward Facing Torso Twist (3-5Y)
BI-LATERAL ARMS
•Superman (2-5Y)
•Serve the Platter (2-5Y)
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#slt #lagree #pilates #nyc #nycfitness
we’re selecting one winner to receive a month of and 5-pk class to
to enter:
✨ like this post
✨ follow and
✨ tag a friend for good luck
this giveaway ends 1/14/26 11:59PM ET. you must be 18 years or older to win. no purchase is necessary. winners will be notified via DM from the official account.
for your chance to win a FREE class at the grand opening weekend of SLT Hudson Yards:
💪 like this post
💪 follow and
💪 and tag your workout buddy
-Hudson Yards officially opens TODAY
-All the new mirror pics 📸
-Celebrating your milestones
-Expanding into new neighborhoods 🏠
-Adding more incredible instructors to the team 👯
-Moving even slower (you’re welcome)
See you on the Mega 🩵
video -
Come see it IRL — have you booked your class yet?
⠀
Williamsburg is now OPEN - and if you’ve never tried SLT, think of it as:
Pilates + strength training + cardio, all on a megaformer… your core has been warned. Jennifer Lawrence literally called it “Pilates bootcamp,” and honestly? Accurate. 🤝
⠀
It’s full-body, efficient, ridiculously effective, and the kind of sore that makes you feel alive the next day. If Pilates + strength training had a spicy baby… this would be it. 👏
⠀
OMGreenpoint followers get $10 OFF the 2-Week Unlimited Intro Offer. Use code OMGREENPOINTSLT10 at checkout.
⠀
📍 276 Bedford Ave
⠀
Go get the burn: better sore than sorry 💅🔥
Tap the link in bio to get on the list for updates and founding memberships. Let’s do this, HY. 💪
Reserve your spot today to start seeing reSuLTs. 💪
SLT Strengthen･Lengthen･Tone's engagement
SLT Strengthen･Lengthen･Tone's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. Comments stay close to likes on SLT Strengthen･Lengthen･Tone's posts, at 268 likes and 68 comments on average, about 3.9 likes per comment.
Engagement rate
0.54%
- Avg likes
- 268
- Avg comments
- 68
- Interactions : followers
- 1 : 185
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Research SLT Strengthen･Lengthen･Tone further
Flinque ranks Instagram creators in Sports & Fitness Instruction and Fitness & Health, categories SLT Strengthen･Lengthen･Tone is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about SLT Strengthen･Lengthen･Tone are generated from the Instagram profile data Flinque holds for the account.
Who is SLT Strengthen･Lengthen･Tone?
SLT Strengthen･Lengthen･Tone (@sltnyc) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. SLT Strengthen･Lengthen･Tone carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for SLT Strengthen･Lengthen･Tone runs to 20 words across 4 lines.
How many followers does SLT Strengthen･Lengthen･Tone have?
SLT Strengthen･Lengthen･Tone has 54,223 followers on Instagram (54.2K). Set against 1,223 accounts followed, the audience works out to about 44 followers per account SLT Strengthen･Lengthen･Tone follows. SLT Strengthen･Lengthen･Tone has built a substantial archive of 1,323 posts.
What is SLT Strengthen･Lengthen･Tone's engagement rate?
SLT Strengthen･Lengthen･Tone's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. Comments stay close to likes on SLT Strengthen･Lengthen･Tone's posts, at 268 likes and 68 comments on average, about 3.9 likes per comment.
What does SLT Strengthen･Lengthen･Tone post about on Instagram?
Flinque files SLT Strengthen･Lengthen･Tone under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for SLT Strengthen･Lengthen･Tone, 7 are videos and 3 are carousels. The 9 recent Instagram captions Flinque holds for SLT Strengthen･Lengthen･Tone repeatedly use the words hudson, yards, mega, start and class. SLT Strengthen･Lengthen･Tone's captions carry hashtags such as #giveaway, #slt and #lagree. SLT Strengthen･Lengthen･Tone writes those captions mainly in English. SLT Strengthen･Lengthen･Tone keeps 1 story highlight, which open with a free Flinque account.
How do I contact SLT Strengthen･Lengthen･Tone for a collaboration?
SLT Strengthen･Lengthen･Tone's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist SLT Strengthen･Lengthen･Tone and use Flinque's outreach tools wherever a contact route is on file.
Links
SLT Strengthen･Lengthen･Tone's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SLT Strengthen･Lengthen･Tone.